| Daily Average: |
Exercise: 1990kcal |
|
Food: 1680kcal |
(Fat: 44.74g, Protein: 85.85g, Carbs: 241.80g) |
| Monthly Total: |
Exercise: 5971kcal |
|
Food: 5039kcal |
(Fat: 134.21g, Protein: 257.56g, Carbs: 725.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -362 |
|
2
|
Net -610 |
|
3
 |
Net 40 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1680 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
|
|
* Based on ravens1970's RDI of 2700 calories (07 Jan 23)
|
