| Daily Average: |
Exercise: 2659kcal |
|
Food: 1440kcal |
(Fat: 99.88g, Protein: 105.72g, Carbs: 28.23g) |
| Monthly Total: |
Exercise: 7978kcal |
|
Food: 4321kcal |
(Fat: 299.65g, Protein: 317.16g, Carbs: 84.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1645 |
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2
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Net -1141 |
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3
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Net -871 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1440 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (63%)
Protein (29%)
|
|
* Based on Poundstolose's RDI of 2000 calories (12 Jun 17)
|
