Poundstolose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: - - 1723* -
Mon 22nd: 1177 * 59%
fat: 91.29g
|
protein: 58.73g
|
carbs: 26.30g
3139*  1962
Sun 21st: 1035 * 52%
fat: 64.59g
|
protein: 66.74g
|
carbs: 49.39g
2102*  1067
Sat 20th: 1234 * 62%
fat: 86.47g
|
protein: 77.36g
|
carbs: 36.69g
3011*  1777
Fri 19th: 762 * 38%
fat: 59.61g
|
protein: 34.60g
|
carbs: 21.52g
2994*  2232
Thu 18th: 1425 * 71%
fat: 110.39g
|
protein: 67.68g
|
carbs: 39.95g
3113*  1688
Wed 17th: 1534 * 77%
fat: 103.44g
|
protein: 109.18g
|
carbs: 40.10g
2894*  1360
Tue 16th: 549 * 27%
fat: 31.09g
|
protein: 45.25g
|
carbs: 21.23g
2525*  1976
Mon 15th: 1346 * 67%
fat: 97.68g
|
protein: 81.54g
|
carbs: 42.34g
2562*  1216
Sun 14th: 1356 * 68%
fat: 96.47g
|
protein: 79.33g
|
carbs: 48.88g
2016*  660
Sat 13th: 927 * 46%
fat: 67.18g
|
protein: 47.61g
|
carbs: 35.60g
2879*  1952
Fri 12th: 1297 * 65%
fat: 95.77g
|
protein: 77.31g
|
carbs: 34.07g
2191*  894
Thu 11th: 1114 * 56%
fat: 78.47g
|
protein: 74.49g
|
carbs: 30.89g
2545*  1431
Wed 10th: 1353 * 68%
fat: 100.03g
|
protein: 84.30g
|
carbs: 37.40g
2745*  1392
Tue 9th: 1385 * 69%
fat: 94.24g
|
protein: 105.60g
|
carbs: 37.62g
2885*  1500
Mon 8th: 1425 * 71%
fat: 99.46g
|
protein: 110.12g
|
carbs: 34.81g
3398*  1973
Sun 7th: 1242 * 62%
fat: 84.89g
|
protein: 78.61g
|
carbs: 42.52g
2461*  1219
Sat 6th: 1246 * 62%
fat: 82.08g
|
protein: 89.70g
|
carbs: 39.25g
2482*  1236
Fri 5th: 1431 * 72%
fat: 99.07g
|
protein: 107.39g
|
carbs: 18.39g
2607*  1176
Thu 4th: 1076 * 54%
fat: 76.94g
|
protein: 60.86g
|
carbs: 27.19g
2709*  1633

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