cintra's Diet Calendar - September 2016


Daily Average:   Exercise: 1966kcal   Food: 1057kcal (Fat: 44.05g, Protein: 45.86g, Carbs: 131.03g)
Monthly Total: Exercise: 49142kcal   Food: 26432kcal (Fat: 1101.17g, Protein: 1146.45g, Carbs: 3275.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
Net -1027
5 6
Net -1030
7 8 9 10 11
12 13
Net -1040
14 15 16
Net -1008
17 18
19
Net -941
20
Net -1034
21
Net -1161
22 23
Net -1022
24 25
Net -1387
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

48%
of RDI*
(1057 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)