cintra's Diet Calendar - May 2016


Daily Average:   Exercise: 1953kcal   Food: 1012kcal (Fat: 43.30g, Protein: 43.41g, Carbs: 125.03g)
Monthly Total: Exercise: 56629kcal   Food: 29337kcal (Fat: 1255.80g, Protein: 1258.79g, Carbs: 3625.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6
Net -1013
7
Net -990
8
Net -1068
9 10 11 12
Net -974
13
Net -1155
14 15
16
Net -948
17 18
Net -978
19
Net -1021
20 21
Net -1033
22
23
Net -1221
24 25 26
Net -1009
27
Net -1183
28 29
Net -1009
30
-
-
31
-
-
         

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Daily Average Calorie Info

46%
of RDI*
(1012 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)