cintra's Diet Calendar - July 2016


Daily Average:   Exercise: 1940kcal   Food: 1020kcal (Fat: 41.76g, Protein: 45.75g, Carbs: 126.57g)
Monthly Total: Exercise: 54312kcal   Food: 28569kcal (Fat: 1169.34g, Protein: 1280.99g, Carbs: 3543.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
Net -957
4
Net -1056
5
Net -1172
6
Net -1064
7 8
Net -1050
9
Net -973
10
Net -1014
11 12 13
Net -1249
14 15 16 17
18 19
Net -1111
20
Net -985
21 22
Net -1070
23 24
25
Net -975
26 27 28
Net -978
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

46%
of RDI*
(1020 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)