cintra's Diet Calendar - March 2017


Daily Average:   Exercise: 1910kcal   Food: 1030kcal (Fat: 34.00g, Protein: 44.92g, Carbs: 150.23g)
Monthly Total: Exercise: 51567kcal   Food: 27822kcal (Fat: 918.07g, Protein: 1212.89g, Carbs: 4056.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1125
2 3 4 5
6 7
Net -880
8 9 10 11
Net -1320
12
Net -1149
13 14
Net -929
15 16 17 18
Net -993
19
20 21 22 23 24 25 26
27 28
-
-
29
-
-
30
-
-
31
-
-
   

Other Related Links

Members


Daily Average Calorie Info

47%
of RDI*
(1030 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (15 Feb 17)