cintra's Diet Calendar - August 2015


Daily Average:   Exercise: 1994kcal   Food: 1005kcal (Fat: 41.84g, Protein: 45.01g, Carbs: 125.01g)
Monthly Total: Exercise: 59812kcal   Food: 30162kcal (Fat: 1255.31g, Protein: 1350.18g, Carbs: 3750.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1028
2
3
Net -1078
4
Net -1054
5
Net -1177
6 7
Net -1086
8
Net -1160
9
10 11
Net -1083
12
Net -1005
13
Net -1194
14 15 16
17 18
Net -1019
19 20 21
Net -1333
22 23
24 25 26
Net -1013
27 28 29
Net -1065
30
Net -1047
31
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Daily Average Calorie Info

46%
of RDI*
(1005 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (09 May 15)