cintra's Diet Calendar - February 2017


Daily Average:   Exercise: 1936kcal   Food: 1107kcal (Fat: 36.25g, Protein: 48.57g, Carbs: 158.96g)
Monthly Total: Exercise: 36775kcal   Food: 21034kcal (Fat: 688.83g, Protein: 922.89g, Carbs: 3020.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
Net -1034
6 7 8 9 10 11
Net -1062
12
13 14 15 16 17 18 19
20
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21
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22
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23
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24
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25
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Daily Average Calorie Info

50%
of RDI*
(1107 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (15 Feb 17)