 |
cintra's Diet Calendar - January 2013
|
 |
| Daily Average: |
Exercise: 1906kcal |
|
Food: 934kcal |
(Fat: 31.70g, Protein: 35.95g, Carbs: 134.47g) |
| Monthly Total: |
Exercise: 59099kcal |
|
Food: 28940kcal |
(Fat: 982.63g, Protein: 1114.43g, Carbs: 4168.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -977 |
|
2
|
Net -782 |
|
3
|
Net -1014 |
|
4
|
Net -931 |
|
5
|
Net -896 |
|
6
|
Net -1158 |
|
7
|
Net -756 |
|
8
|
Net -922 |
|
9
|
Net -836 |
|
10
|
Net -1039 |
|
11
|
Net -1048 |
|
12
|
Net -977 |
|
13
|
Net -820 |
|
14
|
Net -1421 |
|
15
|
Net -1122 |
|
16
|
Net -1265 |
|
17
|
Net -912 |
|
18
|
Net -1201 |
|
19
|
Net -979 |
|
20
|
Net -1166 |
|
21
|
Net -882 |
|
22
|
Net -1092 |
|
23
|
Net -803 |
|
24
|
Net -953 |
|
25
|
Net -804 |
|
26
|
Net -1116 |
|
27
|
Net -909 |
|
28
|
Net -989 |
|
29
|
Net -846 |
|
30
|
Net -696 |
|
31
|
Net -847 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(934 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
|
|
* Based on cintra's RDI of 2300 calories (26 Oct 11)
|
