cintra's Diet Calendar - December 2016


Daily Average:   Exercise: 1947kcal   Food: 1042kcal (Fat: 33.66g, Protein: 48.83g, Carbs: 143.59g)
Monthly Total: Exercise: 5841kcal   Food: 3125kcal (Fat: 100.98g, Protein: 146.49g, Carbs: 430.76g)

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Net -1288
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Daily Average Calorie Info

50%
of RDI*
(1042 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on cintra's RDI of 2100 calories (29 Nov 16)