cintra's Diet Calendar - April 2018


Daily Average:   Exercise: 1854kcal   Food: 1346kcal (Fat: 43.45g, Protein: 47.16g, Carbs: 208.50g)
Monthly Total: Exercise: 40785kcal   Food: 29602kcal (Fat: 955.93g, Protein: 1037.41g, Carbs: 4587.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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9 10 11 12
Net -901
13 14 15
16 17 18 19 20 21 22
Net -1331
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24
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25
-
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26
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27
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28
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Daily Average Calorie Info

64%
of RDI*
(1346 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
* Based on cintra's RDI of 2100 calories (02 Feb 18)