cintra's Diet Calendar - November 2017


Daily Average:   Exercise: 1861kcal   Food: 1506kcal (Fat: 62.00g, Protein: 56.55g, Carbs: 196.80g)
Monthly Total: Exercise: 35350kcal   Food: 28614kcal (Fat: 1177.95g, Protein: 1074.38g, Carbs: 3739.28g)

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Net -216
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Daily Average Calorie Info

72%
of RDI*
(1506 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on cintra's RDI of 2100 calories (10 Oct 17)