cintra's Diet Calendar - August 2016


Daily Average:   Exercise: 1965kcal   Food: 1038kcal (Fat: 43.68g, Protein: 44.35g, Carbs: 127.70g)
Monthly Total: Exercise: 47158kcal   Food: 24906kcal (Fat: 1048.25g, Protein: 1064.29g, Carbs: 3064.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -978
2
Net -1201
3 4 5
Net -1098
6 7
8 9 10 11 12 13
Net -1031
14
15 16
Net -1043
17 18 19 20 21
22 23 24
Net -1599
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31        

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Daily Average Calorie Info

47%
of RDI*
(1038 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)