cintra's Diet Calendar - February 2016


Daily Average:   Exercise: 1965kcal   Food: 1052kcal (Fat: 44.23g, Protein: 46.12g, Carbs: 130.69g)
Monthly Total: Exercise: 19647kcal   Food: 10525kcal (Fat: 442.28g, Protein: 461.15g, Carbs: 1306.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1154
2 3 4 5 6
Net -966
7
8
Net -936
9 10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

48%
of RDI*
(1052 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (08 Dec 15)