cintra's Diet Calendar - April 2017


Daily Average:   Exercise: 1928kcal   Food: 1366kcal (Fat: 57.65g, Protein: 49.71g, Carbs: 180.37g)
Monthly Total: Exercise: 46278kcal   Food: 32790kcal (Fat: 1383.54g, Protein: 1193.12g, Carbs: 4328.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -955
4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25
-
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26
-
-
27
-
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28
-
-
29
-
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30
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Daily Average Calorie Info

65%
of RDI*
(1366 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on cintra's RDI of 2100 calories (30 Mar 17)