cintra's Diet Calendar - July 2016


Daily Average:   Exercise: 1944kcal   Food: 810kcal (Fat: 37.06g, Protein: 41.44g, Carbs: 88.83g)
Monthly Total: Exercise: 3887kcal   Food: 1620kcal (Fat: 74.13g, Protein: 82.89g, Carbs: 177.66g)

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Net -1395
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Daily Average Calorie Info

37%
of RDI*
(810 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)