cintra's Diet Calendar - May 2015


Daily Average:   Exercise: 1932kcal   Food: 1002kcal (Fat: 41.70g, Protein: 43.96g, Carbs: 125.93g)
Monthly Total: Exercise: 54098kcal   Food: 28043kcal (Fat: 1167.61g, Protein: 1230.77g, Carbs: 3526.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2
Net -966
3
4
Net -974
5
Net -994
6
Net -1020
7 8 9
Net -1054
10
11 12
Net -1155
13 14 15 16 17
Net -992
18
Net -980
19 20
Net -1189
21
Net -1273
22
Net -949
23 24
25
Net -1083
26 27 28
Net -968
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

46%
of RDI*
(1002 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
Carbohydrates, 125.93g (51%) Fat, 41.7g (37%) Protein, 43.96g (12%)
* Based on cintra's RDI of 2200 calories (09 May 15)