cintra's Diet Calendar - September 2016


Daily Average:   Exercise: 1965kcal   Food: 1076kcal (Fat: 44.80g, Protein: 46.81g, Carbs: 133.18g)
Monthly Total: Exercise: 47153kcal   Food: 25830kcal (Fat: 1075.17g, Protein: 1123.37g, Carbs: 3196.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
Net -1027
5 6
Net -1030
7 8 9 10 11
12 13
Net -1040
14 15 16
Net -1008
17 18
19
Net -941
20
Net -1034
21
Net -1161
22 23
Net -1022
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

49%
of RDI*
(1076 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)