cintra's Diet Calendar - February 2017


Daily Average:   Exercise: 1935kcal   Food: 1115kcal (Fat: 35.43g, Protein: 47.99g, Carbs: 161.70g)
Monthly Total: Exercise: 54191kcal   Food: 31223kcal (Fat: 992.04g, Protein: 1343.85g, Carbs: 4527.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
Net -1034
6 7 8 9 10 11
Net -1062
12
13 14 15 16 17 18 19
20
Net -883
21 22 23 24 25 26
27 28          

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Daily Average Calorie Info

51%
of RDI*
(1115 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (15 Feb 17)