cintra's Diet Calendar - January 2017


Daily Average:   Exercise: 1924kcal   Food: 1006kcal (Fat: 31.28g, Protein: 43.87g, Carbs: 150.47g)
Monthly Total: Exercise: 36553kcal   Food: 19115kcal (Fat: 594.41g, Protein: 833.55g, Carbs: 2859.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1147
4 5 6
Net -1016
7 8
9
Net -1007
10 11 12 13
Net -1070
14
Net -981
15
16 17
Net -1019
18
Net -1039
19
Net -1016
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30 31          

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Daily Average Calorie Info

48%
of RDI*
(1006 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on cintra's RDI of 2100 calories (29 Nov 16)