cintra's Diet Calendar - April 2017


Daily Average:   Exercise: 1927kcal   Food: 1354kcal (Fat: 57.40g, Protein: 49.47g, Carbs: 177.53g)
Monthly Total: Exercise: 57820kcal   Food: 40615kcal (Fat: 1722.13g, Protein: 1484.20g, Carbs: 5326.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -955
4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Net -1238
             

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Daily Average Calorie Info

64%
of RDI*
(1354 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on cintra's RDI of 2100 calories (30 Mar 17)