cintra's Diet Calendar - July 2015


Daily Average:   Exercise: 1954kcal   Food: 1017kcal (Fat: 48.12g, Protein: 42.19g, Carbs: 115.79g)
Monthly Total: Exercise: 11723kcal   Food: 6102kcal (Fat: 288.71g, Protein: 253.15g, Carbs: 694.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -939
2 3
Net -1037
4 5
6 7
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8
-
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9
-
-
10
-
-
11
-
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12
-
-
13 14 15 16 17 18 19
20 21 22 23 24 25 26
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Daily Average Calorie Info

46%
of RDI*
(1017 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (09 May 15)