cintra's Diet Calendar - October 2017


Daily Average:   Exercise: 1894kcal   Food: 1453kcal (Fat: 55.36g, Protein: 50.77g, Carbs: 205.15g)
Monthly Total: Exercise: 41674kcal   Food: 31976kcal (Fat: 1218.03g, Protein: 1117.02g, Carbs: 4513.37g)

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Daily Average Calorie Info

69%
of RDI*
(1453 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
* Based on cintra's RDI of 2100 calories (10 Oct 17)