cintra's Diet Calendar - August 2015


Daily Average:   Exercise: 1988kcal   Food: 906kcal (Fat: 39.60g, Protein: 41.68g, Carbs: 108.15g)
Monthly Total: Exercise: 9938kcal   Food: 4531kcal (Fat: 197.99g, Protein: 208.40g, Carbs: 540.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1028
2
3
Net -1078
4
Net -1216
5
Net -1199
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

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Daily Average Calorie Info

41%
of RDI*
(906 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (09 May 15)