cintra's Diet Calendar - May 2016


Daily Average:   Exercise: 1951kcal   Food: 1018kcal (Fat: 43.34g, Protein: 44.39g, Carbs: 125.64g)
Monthly Total: Exercise: 44875kcal   Food: 23416kcal (Fat: 996.80g, Protein: 1020.93g, Carbs: 2889.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6
Net -1013
7
Net -990
8
Net -1068
9 10 11 12
Net -974
13
Net -1155
14 15
16
Net -948
17 18
Net -978
19
Net -1021
20 21
Net -1033
22
23
Net -1221
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

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Daily Average Calorie Info

46%
of RDI*
(1018 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)