cintra's Diet Calendar - August 2016


Daily Average:   Exercise: 1966kcal   Food: 1082kcal (Fat: 45.79g, Protein: 45.23g, Carbs: 133.23g)
Monthly Total: Exercise: 49139kcal   Food: 27045kcal (Fat: 1144.83g, Protein: 1130.82g, Carbs: 3330.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -978
2
Net -1201
3 4 5
Net -1098
6 7
8 9 10 11 12 13
Net -1031
14
15 16
Net -1043
17 18 19 20 21
22 23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

49%
of RDI*
(1082 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (22 Mar 16)