cintra's Diet Calendar - September 2015


Daily Average:   Exercise: 1977kcal   Food: 862kcal (Fat: 34.12g, Protein: 37.05g, Carbs: 113.87g)
Monthly Total: Exercise: 5932kcal   Food: 2587kcal (Fat: 102.36g, Protein: 111.14g, Carbs: 341.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1005
3
Net -1469
4
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5
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-
6
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7
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-
8
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9
-
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10 11 12 13
14 15 16 17 18 19 20
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Daily Average Calorie Info

39%
of RDI*
(862 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (09 May 15)