cintra's Diet Calendar - June 2018


Daily Average:   Exercise: 1878kcal   Food: 1412kcal (Fat: 40.51g, Protein: 49.56g, Carbs: 222.79g)
Monthly Total: Exercise: 41321kcal   Food: 31057kcal (Fat: 891.16g, Protein: 1090.32g, Carbs: 4901.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22
Net -1001
23
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-
24
-
-
25
-
-
26
-
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27
-
-
28
-
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29 30  

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Daily Average Calorie Info

67%
of RDI*
(1412 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on cintra's RDI of 2100 calories (02 Feb 18)