cintra's Diet Calendar - December 2016


Daily Average:   Exercise: 1947kcal   Food: 1106kcal (Fat: 34.59g, Protein: 49.41g, Carbs: 157.74g)
Monthly Total: Exercise: 5841kcal   Food: 3319kcal (Fat: 103.77g, Protein: 148.24g, Carbs: 473.22g)

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Net -1094
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Daily Average Calorie Info

53%
of RDI*
(1106 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on cintra's RDI of 2100 calories (29 Nov 16)