cintra's Diet Calendar - February 2016


Daily Average:   Exercise: 1961kcal   Food: 985kcal (Fat: 42.45g, Protein: 43.59g, Carbs: 119.70g)
Monthly Total: Exercise: 17648kcal   Food: 8866kcal (Fat: 382.06g, Protein: 392.27g, Carbs: 1077.32g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1154
2 3 4 5 6
Net -966
7
8
Net -936
9
Net -1415
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

45%
of RDI*
(985 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (08 Dec 15)