johnmccarthy's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 1049kcal (Fat: 33.46g, Protein: 47.87g, Carbs: 143.47g)
Monthly Total: Exercise: 0kcal   Food: 1049kcal (Fat: 33.46g, Protein: 47.87g, Carbs: 143.47g)

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Daily Average Calorie Info

70%
of RDI*
(1049 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on johnmccarthy's RDI of 1500 calories (12 Mar 18)
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