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johnmccarthy
johnmccarthy
Joined June 2016
Posts
502
Following
0
Followers
8
Weight History
Start Weight
325.0 lb
Lost so far:
27.8 lb
Current Weight
297.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
195.0 lb
Still to go:
102.2 lb
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johnmccarthy's Weight History
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johnmccarthy's Recent Food & Exercise
1 serving HMR HMR 120 Chocolate Shake
1 serving HMR Chicken with Barbecue Sauce with Rice & Beans
1 serving HMR Beef Stroganoff with Noodles
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar