| Daily Average: |
Exercise: 1712kcal |
|
Food: 797kcal |
(Fat: 28.77g, Protein: 77.99g, Carbs: 59.98g) |
| Monthly Total: |
Exercise: 10270kcal |
|
Food: 3985kcal |
(Fat: 143.87g, Protein: 389.97g, Carbs: 299.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -739 |
|
2
|
Net -1049 |
|
3
|
Net -1639 |
|
4
|
5
|
Net -937 |
|
6
|
Net -58 |
|
7
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8
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9
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10
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11
|
12
|
|
13
|
14
|
15
|
16
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17
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18
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19
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|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
33%
|
of RDI*
(797 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
* Based on esbaer's RDI of 2400 calories (08 Aug 17)
|
