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esbaer
Start Weight:
(25 Jan 11) 167.0 lb
Current Weight:
(15 Feb 13) 150.0 lb
Goal Weight:
152.0 lb
following:
esbaer's own diet
performance:
losing 0.1 lb a week
FatSecret member since: 25 Jan 11
esbaer's Weight History
view esbaer's complete history
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esbaer's Recent Food & Exercise
6 oz , boneless, cooked Baked or Broiled Cod
6 oz Milk (Nonfat)
6 1/2 oz Milk (Nonfat)
Exercise machine (fast)
Swimming (fast)
Swimming (moderate)
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