esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1505 * 75%
fat: 45.04g
|
protein: 115.77g
|
carbs: 186.77g
- -
Sun 25th: 1754 * 88%
fat: 39.16g
|
protein: 108.02g
|
carbs: 267.89g
- -
Sat 24th: 2051 * 103%
fat: 69.32g
|
protein: 101.60g
|
carbs: 259.60g
- -
Fri 23rd: 1794 * 90%
fat: 53.18g
|
protein: 109.28g
|
carbs: 241.30g
- -
Thu 22nd: 1875 * 94%
fat: 48.57g
|
protein: 88.59g
|
carbs: 310.80g
- -
Wed 21st: 692 * 35%
fat: 8.61g
|
protein: 42.44g
|
carbs: 114.17g
- -
Tue 20th: 1703 * 85%
fat: 49.55g
|
protein: 117.79g
|
carbs: 212.01g
- -
Mon 19th: 1736 * 87%
fat: 42.23g
|
protein: 87.06g
|
carbs: 285.56g
- -
Sun 18th: 2052 * 103%
fat: 67.05g
|
protein: 131.10g
|
carbs: 257.42g
- -
Sat 17th: 730 * 36%
fat: 9.31g
|
protein: 74.61g
|
carbs: 89.05g
- -
Fri 16th: 826 * 41%
fat: 19.73g
|
protein: 44.23g
|
carbs: 131.17g
- -
Thu 15th: 1671 * 84%
fat: 52.24g
|
protein: 105.49g
|
carbs: 215.52g
- -
Wed 14th: 1693 * 85%
fat: 49.51g
|
protein: 125.25g
|
carbs: 204.90g
- -
Tue 13th: 1703 * 85%
fat: 27.11g
|
protein: 129.79g
|
carbs: 262.30g
- -
Mon 12th: 1751 * 88%
fat: 41.37g
|
protein: 114.60g
|
carbs: 261.55g
- -
Sun 11th: 853 * 43%
fat: 18.32g
|
protein: 73.16g
|
carbs: 99.33g
- -
Sat 10th: 1681 * 84%
fat: 52.20g
|
protein: 78.70g
|
carbs: 237.56g
- -
Fri 9th: 731 * 37%
fat: 13.60g
|
protein: 59.98g
|
carbs: 100.90g
- -
Thu 8th: 1916 * 96%
fat: 49.39g
|
protein: 97.55g
|
carbs: 313.82g
- -
Wed 7th: 1991 * 100%
fat: 54.68g
|
protein: 141.36g
|
carbs: 284.55g
- -

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