esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 988 * 49%
fat: 25.04g
|
protein: 63.62g
|
carbs: 131.07g
- -
Sun 29th: 156 * 8%
fat: 0.41g
|
protein: 19.34g
|
carbs: 20.74g
- -
Sat 28th: 778 * 39%
fat: 17.42g
|
protein: 53.74g
|
carbs: 110.95g
- -
Fri 27th: 1600 * 80%
fat: 50.75g
|
protein: 143.17g
|
carbs: 175.34g
- -
Thu 26th: 1707 * 85%
fat: 23.58g
|
protein: 111.47g
|
carbs: 302.29g
- -
Wed 25th: 1475 * 74%
fat: 26.88g
|
protein: 85.26g
|
carbs: 230.92g
- -
Tue 24th: 1836 * 92%
fat: 50.94g
|
protein: 134.68g
|
carbs: 219.24g
- -
Mon 23rd: 1667 * 83%
fat: 45.44g
|
protein: 116.10g
|
carbs: 219.33g
- -
Sun 22nd: 2068 * 103%
fat: 58.74g
|
protein: 146.32g
|
carbs: 269.67g
- -
Sat 21st: 624 * 31%
fat: 19.75g
|
protein: 38.26g
|
carbs: 76.46g
- -
Fri 20th: 780 * 39%
fat: 24.84g
|
protein: 55.85g
|
carbs: 93.81g
- -
Thu 19th: 1577 * 79%
fat: 32.80g
|
protein: 129.05g
|
carbs: 212.10g
- -
Wed 18th: 1976 * 99%
fat: 70.47g
|
protein: 88.65g
|
carbs: 282.14g
- -
Tue 17th: 1623 * 81%
fat: 30.20g
|
protein: 122.00g
|
carbs: 249.98g
- -
Mon 16th: 772 * 39%
fat: 29.70g
|
protein: 71.84g
|
carbs: 68.30g
- -
Sun 15th: 1957 * 98%
fat: 56.05g
|
protein: 138.51g
|
carbs: 226.62g
- -
Sat 14th: 1633 * 82%
fat: 33.15g
|
protein: 81.04g
|
carbs: 272.99g
- -
Thu 12th: 1739 * 87%
fat: 28.36g
|
protein: 79.13g
|
carbs: 326.88g
- -
Wed 11th: 1904 * 95%
fat: 36.93g
|
protein: 158.97g
|
carbs: 267.63g
- -
Tue 10th: 1523 * 76%
fat: 28.14g
|
protein: 121.73g
|
carbs: 201.48g
- -

Other Related Links

Members