esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1046 * 52%
fat: 25.44g
|
protein: 79.42g
|
carbs: 137.12g
- -
Thu 18th: 1556 * 78%
fat: 22.43g
|
protein: 59.91g
|
carbs: 273.62g
- -
Wed 17th: 1646 * 82%
fat: 25.34g
|
protein: 103.66g
|
carbs: 275.95g
- -
Tue 16th: 1730 * 86%
fat: 34.31g
|
protein: 146.06g
|
carbs: 235.70g
- -
Mon 15th: 842 * 42%
fat: 20.21g
|
protein: 58.05g
|
carbs: 112.65g
- -
Sun 14th: 1295 * 65%
fat: 30.81g
|
protein: 63.51g
|
carbs: 205.63g
- -
Sat 13th: 803 * 40%
fat: 19.15g
|
protein: 34.51g
|
carbs: 129.42g
- -
Fri 12th: 905 * 45%
fat: 26.51g
|
protein: 82.38g
|
carbs: 81.44g
- -
Thu 11th: 1595 * 80%
fat: 36.13g
|
protein: 97.42g
|
carbs: 252.99g
- -
Wed 10th: 695 * 35%
fat: 10.21g
|
protein: 47.66g
|
carbs: 108.41g
- -
Tue 9th: 768 * 38%
fat: 9.03g
|
protein: 86.78g
|
carbs: 91.20g
- -
Mon 8th: 788 * 39%
fat: 18.92g
|
protein: 76.32g
|
carbs: 90.86g
- -
Sat 6th: 245 * 12%
fat: 3.31g
|
protein: 9.80g
|
carbs: 52.25g
- -
Fri 5th: 757 * 38%
fat: 7.09g
|
protein: 66.51g
|
carbs: 113.48g
- -
Thu 4th: 755 * 38%
fat: 15.79g
|
protein: 52.35g
|
carbs: 111.98g
- -
Wed 3rd: 769 * 38%
fat: 5.73g
|
protein: 51.06g
|
carbs: 133.96g
- -
Tue 2nd: 715 * 36%
fat: 7.09g
|
protein: 52.54g
|
carbs: 108.68g
- -
Mon 1st: 1605 * 80%
fat: 38.74g
|
protein: 96.79g
|
carbs: 235.63g
- -
August 2014
Wed 27th: 904 * 45%
fat: 18.04g
|
protein: 88.14g
|
carbs: 95.36g
- -
Mon 25th: 769 * 38%
fat: 4.28g
|
protein: 57.39g
|
carbs: 133.23g
- -

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