esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 835 * 42%
fat: 16.79g
|
protein: 64.12g
|
carbs: 114.30g
- -
Mon 20th: 1829 * 91%
fat: 65.27g
|
protein: 101.13g
|
carbs: 228.08g
- -
Sun 19th: 1010 * 50%
fat: 14.11g
|
protein: 51.18g
|
carbs: 177.24g
- -
Sat 18th: 206 * 10%
fat: 2.34g
|
protein: 11.30g
|
carbs: 36.63g
- -
Fri 17th: 718 * 36%
fat: 16.07g
|
protein: 35.23g
|
carbs: 121.80g
- -
Thu 16th: 1521 * 76%
fat: 41.79g
|
protein: 116.57g
|
carbs: 186.47g
- -
Wed 15th: 1822 * 91%
fat: 30.83g
|
protein: 111.78g
|
carbs: 301.30g
- -
Tue 14th: 1115 * 56%
fat: 42.52g
|
protein: 55.68g
|
carbs: 128.89g
- -
Mon 13th: 862 * 43%
fat: 12.89g
|
protein: 64.67g
|
carbs: 123.88g
- -
Sun 12th: 1727 * 86%
fat: 34.01g
|
protein: 90.45g
|
carbs: 278.14g
- -
Sat 11th: 738 * 37%
fat: 8.64g
|
protein: 35.46g
|
carbs: 132.91g
- -
Fri 10th: 1538 * 77%
fat: 41.18g
|
protein: 95.49g
|
carbs: 213.46g
- -
Thu 9th: 1660 * 83%
fat: 35.15g
|
protein: 97.43g
|
carbs: 265.94g
- -
Wed 8th: 857 * 43%
fat: 33.92g
|
protein: 61.12g
|
carbs: 119.82g
- -
Tue 7th: 1742 * 87%
fat: 45.74g
|
protein: 98.60g
|
carbs: 269.90g
- -
Mon 6th: 767 * 38%
fat: 21.93g
|
protein: 49.72g
|
carbs: 105.18g
- -
Sun 5th: 283 * 14%
fat: 8.41g
|
protein: 8.81g
|
carbs: 48.86g
- -
Sat 4th: 515 * 26%
fat: 8.65g
|
protein: 25.12g
|
carbs: 97.82g
- -
Fri 3rd: 837 * 42%
fat: 12.65g
|
protein: 25.84g
|
carbs: 162.10g
- -
Thu 2nd: 1670 * 84%
fat: 31.63g
|
protein: 78.15g
|
carbs: 295.88g
- -

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