esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 688 * 34%
fat: 10.20g
|
protein: 30.02g
|
carbs: 123.05g
- -
May 2015
Sun 31st: 1111 * 56%
fat: 27.43g
|
protein: 50.62g
|
carbs: 171.61g
- -
Sat 30th: 200 * 10%
fat: 1.80g
|
protein: 7.37g
|
carbs: 39.12g
- -
Fri 29th: 1515 * 76%
fat: 28.35g
|
protein: 121.80g
|
carbs: 212.58g
- -
Thu 28th: 1485 * 74%
fat: 36.62g
|
protein: 83.45g
|
carbs: 242.78g
- -
Wed 27th: 1011 * 51%
fat: 15.66g
|
protein: 77.63g
|
carbs: 153.07g
- -
Tue 26th: 1720 * 86%
fat: 24.16g
|
protein: 135.06g
|
carbs: 271.13g
- -
Mon 25th: 951 * 48%
fat: 27.03g
|
protein: 78.45g
|
carbs: 117.10g
- -
Sun 24th: 1892 * 95%
fat: 35.98g
|
protein: 113.72g
|
carbs: 314.19g
- -
Sat 23rd: 921 * 46%
fat: 23.09g
|
protein: 56.24g
|
carbs: 139.67g
- -
Fri 22nd: 1739 * 87%
fat: 48.19g
|
protein: 135.02g
|
carbs: 215.06g
- -
Thu 21st: 1526 * 76%
fat: 29.33g
|
protein: 96.60g
|
carbs: 244.62g
- -
Wed 20th: 1474 * 74%
fat: 28.78g
|
protein: 91.97g
|
carbs: 234.19g
- -
Tue 19th: 1894 * 95%
fat: 60.48g
|
protein: 110.85g
|
carbs: 268.10g
- -
Mon 18th: 1590 * 80%
fat: 28.29g
|
protein: 133.60g
|
carbs: 224.81g
- -
Sun 17th: 862 * 43%
fat: 20.81g
|
protein: 44.09g
|
carbs: 126.48g
- -
Sat 16th: 1616 * 81%
fat: 26.77g
|
protein: 96.15g
|
carbs: 259.02g
- -
Fri 15th: 730 * 36%
fat: 18.82g
|
protein: 47.78g
|
carbs: 99.84g
- -
Thu 14th: 1903 * 95%
fat: 43.75g
|
protein: 142.89g
|
carbs: 251.74g
- -
Wed 13th: 1488 * 74%
fat: 29.83g
|
protein: 133.41g
|
carbs: 187.40g
- -

Other Related Links

Members