esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1778 * 89%
fat: 43.68g
|
protein: 106.93g
|
carbs: 251.46g
- -
Tue 1st: 1912 * 96%
fat: 29.55g
|
protein: 132.26g
|
carbs: 312.14g
- -
August 2015
Mon 31st: 1809 * 90%
fat: 43.98g
|
protein: 141.80g
|
carbs: 244.20g
- -
Sun 30th: 1566 * 78%
fat: 33.80g
|
protein: 122.07g
|
carbs: 219.70g
- -
Sat 29th: 1562 * 78%
fat: 34.88g
|
protein: 77.83g
|
carbs: 255.00g
- -
Fri 28th: 1872 * 94%
fat: 50.12g
|
protein: 125.85g
|
carbs: 267.59g
- -
Thu 27th: 1462 * 73%
fat: 20.19g
|
protein: 84.67g
|
carbs: 255.43g
- -
Wed 26th: 1717 * 86%
fat: 40.40g
|
protein: 109.85g
|
carbs: 235.44g
- -
Tue 25th: 1976 * 99%
fat: 48.41g
|
protein: 118.37g
|
carbs: 304.70g
- -
Mon 24th: 1765 * 88%
fat: 42.53g
|
protein: 107.19g
|
carbs: 289.34g
- -
Sun 23rd: 1701 * 85%
fat: 26.35g
|
protein: 130.22g
|
carbs: 268.23g
- -
Sat 22nd: 764 * 38%
fat: 16.89g
|
protein: 66.40g
|
carbs: 90.52g
- -
Fri 21st: 1995 * 100%
fat: 38.71g
|
protein: 115.77g
|
carbs: 337.04g
- -
Thu 20th: 1604 * 80%
fat: 29.74g
|
protein: 102.86g
|
carbs: 254.13g
- -
Wed 19th: 1861 * 93%
fat: 22.00g
|
protein: 119.66g
|
carbs: 334.17g
- -
Tue 18th: 1936 * 97%
fat: 42.07g
|
protein: 125.60g
|
carbs: 283.97g
- -
Mon 17th: 1437 * 72%
fat: 34.23g
|
protein: 111.43g
|
carbs: 193.35g
- -
Sun 16th: 1804 * 90%
fat: 54.74g
|
protein: 99.66g
|
carbs: 271.74g
- -
Sat 15th: 199 * 10%
fat: 2.24g
|
protein: 9.09g
|
carbs: 37.86g
- -
Fri 14th: 1671 * 84%
fat: 36.02g
|
protein: 133.26g
|
carbs: 235.82g
- -

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