esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2003 * 100%
fat: 45.45g
|
protein: 104.01g
|
carbs: 313.85g
- -
Thu 4th: 2025 * 101%
fat: 37.61g
|
protein: 111.98g
|
carbs: 357.52g
- -
Wed 3rd: 1564 * 78%
fat: 24.63g
|
protein: 140.78g
|
carbs: 205.39g
- -
Tue 2nd: 1782 * 89%
fat: 55.43g
|
protein: 139.43g
|
carbs: 208.41g
- -
Mon 1st: 1189 * 59%
fat: 33.93g
|
protein: 70.28g
|
carbs: 162.13g
- -
January 2016
Sun 31st: 944 * 47%
fat: 31.98g
|
protein: 43.76g
|
carbs: 119.19g
- -
Sat 30th: 1999 * 100%
fat: 38.53g
|
protein: 145.43g
|
carbs: 312.50g
- -
Fri 29th: 1781 * 89%
fat: 57.49g
|
protein: 131.28g
|
carbs: 231.64g
- -
Thu 28th: 1722 * 86%
fat: 53.26g
|
protein: 107.69g
|
carbs: 227.67g
- -
Wed 27th: 1896 * 95%
fat: 50.42g
|
protein: 139.32g
|
carbs: 232.55g
- -
Tue 26th: 1602 * 80%
fat: 29.26g
|
protein: 166.58g
|
carbs: 201.29g
- -
Mon 25th: 1495 * 75%
fat: 30.97g
|
protein: 116.76g
|
carbs: 206.91g
- -
Sun 24th: 1981 * 99%
fat: 48.46g
|
protein: 127.04g
|
carbs: 287.25g
- -
Sat 23rd: 1614 * 81%
fat: 39.34g
|
protein: 117.82g
|
carbs: 198.37g
- -
Fri 22nd: 743 * 37%
fat: 22.20g
|
protein: 57.72g
|
carbs: 93.10g
- -
Thu 21st: 1606 * 80%
fat: 31.18g
|
protein: 73.55g
|
carbs: 291.26g
- -
Wed 20th: 1034 * 52%
fat: 19.08g
|
protein: 44.85g
|
carbs: 181.96g
- -
Tue 19th: 1854 * 93%
fat: 49.63g
|
protein: 106.43g
|
carbs: 266.32g
- -
Mon 18th: 1915 * 96%
fat: 48.99g
|
protein: 140.83g
|
carbs: 245.30g
- -
Sat 16th: 650 * 32%
fat: 14.24g
|
protein: 57.40g
|
carbs: 81.64g
- -

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