esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 857 * 43%
fat: 15.75g
|
protein: 48.64g
|
carbs: 141.32g
- -
Fri 2nd: 618 * 31%
fat: 11.34g
|
protein: 38.33g
|
carbs: 100.96g
- -
Thu 1st: 1878 * 94%
fat: 67.99g
|
protein: 116.97g
|
carbs: 217.18g
- -
November 2016
Wed 30th: 687 * 34%
fat: 11.83g
|
protein: 41.33g
|
carbs: 112.18g
- -
Tue 29th: 1590 * 80%
fat: 46.37g
|
protein: 100.71g
|
carbs: 227.60g
- -
Mon 28th: 1759 * 88%
fat: 43.56g
|
protein: 115.31g
|
carbs: 254.90g
- -
Sun 27th: 1926 * 96%
fat: 41.35g
|
protein: 146.66g
|
carbs: 250.53g
- -
Sat 26th: 1653 * 83%
fat: 42.16g
|
protein: 140.41g
|
carbs: 195.60g
- -
Fri 25th: 851 * 43%
fat: 15.19g
|
protein: 59.89g
|
carbs: 122.63g
- -
Wed 23rd: 1835 * 92%
fat: 54.09g
|
protein: 111.30g
|
carbs: 244.45g
- -
Tue 22nd: 1438 * 72%
fat: 30.80g
|
protein: 69.86g
|
carbs: 254.12g
- -
Mon 21st: 1826 * 91%
fat: 46.05g
|
protein: 111.91g
|
carbs: 270.74g
- -
Sun 20th: 1096 * 55%
fat: 23.53g
|
protein: 84.21g
|
carbs: 140.80g
- -
Sat 19th: 1904 * 95%
fat: 49.29g
|
protein: 114.56g
|
carbs: 276.96g
- -
Fri 18th: 718 * 36%
fat: 8.06g
|
protein: 68.05g
|
carbs: 101.79g
- -
Thu 17th: 2006 * 100%
fat: 45.18g
|
protein: 128.22g
|
carbs: 290.66g
- -
Wed 16th: 1669 * 83%
fat: 38.59g
|
protein: 98.09g
|
carbs: 248.21g
- -
Tue 15th: 700 * 35%
fat: 15.81g
|
protein: 53.09g
|
carbs: 87.73g
- -
Mon 14th: 604 * 30%
fat: 14.22g
|
protein: 52.09g
|
carbs: 76.78g
- -
Sun 13th: 2160 * 108%
fat: 42.11g
|
protein: 113.57g
|
carbs: 352.09g
- -

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