esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 197 * 10%
fat: 0.97g
|
protein: 21.24g
|
carbs: 28.03g
- -
Sun 5th: 1906 * 95%
fat: 57.46g
|
protein: 106.43g
|
carbs: 290.58g
- -
Sat 4th: 231 * 12%
fat: 1.62g
|
protein: 20.29g
|
carbs: 36.56g
- -
Fri 3rd: 295 * 15%
fat: 7.14g
|
protein: 12.08g
|
carbs: 41.62g
- -
Thu 2nd: 1590 * 80%
fat: 45.82g
|
protein: 77.22g
|
carbs: 254.96g
- -
Wed 1st: 1486 * 74%
fat: 27.39g
|
protein: 101.77g
|
carbs: 235.97g
- -
June 2015
Tue 30th: 1659 * 83%
fat: 51.23g
|
protein: 84.77g
|
carbs: 245.10g
- -
Mon 29th: 766 * 38%
fat: 12.31g
|
protein: 55.62g
|
carbs: 106.48g
- -
Sun 28th: 719 * 36%
fat: 16.70g
|
protein: 45.99g
|
carbs: 108.86g
- -
Sat 27th: 1123 * 56%
fat: 33.56g
|
protein: 37.55g
|
carbs: 183.72g
- -
Fri 26th: 884 * 44%
fat: 36.88g
|
protein: 51.21g
|
carbs: 110.02g
- -
Thu 25th: 1167 * 58%
fat: 24.63g
|
protein: 63.58g
|
carbs: 190.08g
- -
Wed 24th: 796 * 40%
fat: 23.45g
|
protein: 39.65g
|
carbs: 112.11g
- -
Tue 23rd: 796 * 40%
fat: 18.67g
|
protein: 62.68g
|
carbs: 99.74g
- -
Mon 22nd: 730 * 36%
fat: 7.03g
|
protein: 37.71g
|
carbs: 136.79g
- -
Mon 15th: 170 * 8%
fat: 4.15g
|
protein: 4.90g
|
carbs: 33.12g
- -
Sun 14th: 1773 * 89%
fat: 48.55g
|
protein: 90.64g
|
carbs: 253.40g
- -
Sat 13th: 1818 * 91%
fat: 33.16g
|
protein: 94.97g
|
carbs: 314.72g
- -
Fri 12th: 1150 * 58%
fat: 14.21g
|
protein: 126.07g
|
carbs: 122.33g
- -
Thu 11th: 1630 * 82%
fat: 46.11g
|
protein: 100.83g
|
carbs: 247.37g
- -

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