esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 477 * 24%
fat: 10.23g
|
protein: 26.98g
|
carbs: 70.42g
- -
Sat 28th: 767 * 38%
fat: 20.49g
|
protein: 49.08g
|
carbs: 103.69g
- -
Fri 27th: 808 * 40%
fat: 16.06g
|
protein: 58.35g
|
carbs: 118.07g
- -
Thu 26th: 1770 * 88%
fat: 51.63g
|
protein: 124.87g
|
carbs: 242.06g
- -
Wed 25th: 1638 * 82%
fat: 55.01g
|
protein: 114.54g
|
carbs: 218.64g
- -
Tue 24th: 204 * 10%
fat: 1.31g
|
protein: 21.35g
|
carbs: 29.27g
- -
Mon 23rd: 1433 * 72%
fat: 36.40g
|
protein: 99.77g
|
carbs: 198.80g
- -
Sun 22nd: 211 * 11%
fat: 1.96g
|
protein: 9.86g
|
carbs: 40.48g
- -
Sat 21st: 296 * 15%
fat: 3.91g
|
protein: 9.97g
|
carbs: 57.15g
- -
Fri 20th: 358 * 18%
fat: 3.95g
|
protein: 38.31g
|
carbs: 44.33g
- -
Thu 19th: 696 * 35%
fat: 13.17g
|
protein: 42.50g
|
carbs: 112.79g
- -
Wed 18th: 767 * 38%
fat: 17.44g
|
protein: 43.56g
|
carbs: 114.78g
- -
Tue 17th: 1677 * 84%
fat: 48.47g
|
protein: 91.66g
|
carbs: 228.78g
- -
Mon 16th: 934 * 47%
fat: 21.96g
|
protein: 48.22g
|
carbs: 147.29g
- -
Sun 15th: 835 * 42%
fat: 13.18g
|
protein: 36.18g
|
carbs: 154.78g
- -
Fri 13th: 844 * 42%
fat: 21.71g
|
protein: 45.04g
|
carbs: 134.43g
- -
Thu 12th: 1812 * 91%
fat: 49.79g
|
protein: 88.15g
|
carbs: 262.08g
- -
Wed 11th: 1153 * 58%
fat: 26.07g
|
protein: 55.81g
|
carbs: 194.32g
- -
Tue 10th: 1929 * 96%
fat: 56.02g
|
protein: 147.25g
|
carbs: 247.30g
- -
Mon 9th: 1871 * 94%
fat: 30.43g
|
protein: 128.99g
|
carbs: 295.45g
- -

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