esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1807 * 75%
fat: 60.13g
|
protein: 173.84g
|
carbs: 177.51g
- -
Sun 19th: 1660 * 69%
fat: 57.67g
|
protein: 146.12g
|
carbs: 170.48g
- -
Sat 18th: 827 * 34%
fat: 25.39g
|
protein: 72.56g
|
carbs: 99.35g
- -
Fri 17th: 866 * 36%
fat: 20.17g
|
protein: 74.20g
|
carbs: 97.45g
- -
Thu 16th: 797 * 33%
fat: 24.76g
|
protein: 90.64g
|
carbs: 66.52g
- -
Wed 15th: 856 * 36%
fat: 25.03g
|
protein: 71.98g
|
carbs: 92.19g
- -
Tue 14th: 1696 * 71%
fat: 53.82g
|
protein: 163.15g
|
carbs: 176.46g
- -
Mon 13th: 780 * 32%
fat: 38.81g
|
protein: 73.75g
|
carbs: 56.43g
- -
Sun 12th: 791 * 33%
fat: 30.36g
|
protein: 69.79g
|
carbs: 79.04g
- -
Sat 11th: 806 * 34%
fat: 15.13g
|
protein: 71.61g
|
carbs: 96.27g
- -
Fri 10th: 753 * 31%
fat: 33.91g
|
protein: 56.12g
|
carbs: 84.88g
- -
Thu 9th: 836 * 35%
fat: 23.72g
|
protein: 87.97g
|
carbs: 89.88g
- -
Wed 8th: 842 * 35%
fat: 38.60g
|
protein: 77.02g
|
carbs: 70.01g
- -
Tue 7th: 1801 * 75%
fat: 63.93g
|
protein: 154.82g
|
carbs: 200.20g
- -
Mon 6th: 835 * 35%
fat: 25.09g
|
protein: 88.05g
|
carbs: 81.22g
- -
Sun 5th: 740 * 31%
fat: 22.13g
|
protein: 71.30g
|
carbs: 85.25g
- -
Sat 4th: 784 * 33%
fat: 25.66g
|
protein: 82.56g
|
carbs: 86.89g
- -
Fri 3rd: 1542 * 64%
fat: 31.46g
|
protein: 108.74g
|
carbs: 226.01g
- -
Thu 2nd: 844 * 35%
fat: 34.24g
|
protein: 89.03g
|
carbs: 69.30g
- -
Wed 1st: 1622 * 68%
fat: 63.38g
|
protein: 150.31g
|
carbs: 140.69g
- -

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