esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 234 * 12%
fat: 4.56g
|
protein: 10.94g
|
carbs: 39.64g
- -
Fri 29th: 632 * 32%
fat: 12.61g
|
protein: 57.15g
|
carbs: 79.92g
- -
Thu 28th: 1379 * 69%
fat: 46.13g
|
protein: 105.90g
|
carbs: 151.07g
- -
Wed 27th: 1654 * 83%
fat: 25.12g
|
protein: 112.94g
|
carbs: 271.46g
- -
Tue 26th: 687 * 34%
fat: 12.04g
|
protein: 49.68g
|
carbs: 103.92g
- -
Mon 25th: 1771 * 89%
fat: 34.15g
|
protein: 147.69g
|
carbs: 255.07g
- -
Sun 24th: 777 * 39%
fat: 15.91g
|
protein: 51.98g
|
carbs: 107.34g
- -
Sat 23rd: 660 * 33%
fat: 14.62g
|
protein: 51.74g
|
carbs: 86.02g
- -
Fri 22nd: 735 * 37%
fat: 14.49g
|
protein: 43.33g
|
carbs: 114.38g
- -
Thu 21st: 1753 * 88%
fat: 53.96g
|
protein: 85.98g
|
carbs: 260.89g
- -
Wed 20th: 1633 * 82%
fat: 25.17g
|
protein: 124.18g
|
carbs: 254.56g
- -
Tue 19th: 1489 * 74%
fat: 22.91g
|
protein: 98.32g
|
carbs: 232.14g
- -
Mon 18th: 1570 * 78%
fat: 43.64g
|
protein: 117.30g
|
carbs: 193.61g
- -
Sun 17th: 1565 * 78%
fat: 47.76g
|
protein: 117.93g
|
carbs: 173.11g
- -
Sat 16th: 939 * 47%
fat: 19.27g
|
protein: 70.46g
|
carbs: 133.31g
- -
Fri 15th: 1630 * 82%
fat: 33.77g
|
protein: 133.88g
|
carbs: 217.46g
- -
Thu 14th: 1770 * 88%
fat: 63.19g
|
protein: 91.48g
|
carbs: 220.23g
- -
Wed 13th: 782 * 39%
fat: 18.38g
|
protein: 68.08g
|
carbs: 92.98g
- -
Tue 12th: 1560 * 78%
fat: 40.04g
|
protein: 123.18g
|
carbs: 189.78g
- -
Mon 11th: 1941 * 97%
fat: 57.88g
|
protein: 147.94g
|
carbs: 240.82g
- -

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