esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 720 * 38%
fat: 22.82g
|
protein: 73.12g
|
carbs: 61.24g
- -
Wed 26th: 962 * 51%
fat: 30.89g
|
protein: 63.07g
|
carbs: 103.88g
- -
Tue 25th: 1655 * 87%
fat: 53.31g
|
protein: 121.26g
|
carbs: 207.62g
- -
Mon 24th: 1705 * 90%
fat: 60.95g
|
protein: 144.74g
|
carbs: 201.84g
- -
Sun 23rd: 1073 * 56%
fat: 37.88g
|
protein: 74.17g
|
carbs: 113.82g
- -
Sat 22nd: 1536 * 81%
fat: 47.10g
|
protein: 130.15g
|
carbs: 161.86g
- -
Fri 21st: 770 * 41%
fat: 24.41g
|
protein: 51.51g
|
carbs: 98.40g
- -
Thu 20th: 822 * 43%
fat: 23.47g
|
protein: 80.29g
|
carbs: 101.89g
- -
Wed 19th: 762 * 40%
fat: 20.91g
|
protein: 76.97g
|
carbs: 69.47g
- -
Tue 18th: 1674 * 88%
fat: 56.44g
|
protein: 111.65g
|
carbs: 227.77g
- -
Mon 17th: 1681 * 88%
fat: 54.61g
|
protein: 151.43g
|
carbs: 172.89g
- -
Sun 16th: 838 * 44%
fat: 14.19g
|
protein: 72.39g
|
carbs: 117.28g
- -
Sat 15th: 1438 * 76%
fat: 48.99g
|
protein: 56.30g
|
carbs: 210.93g
- -
Fri 14th: 1639 * 86%
fat: 77.10g
|
protein: 120.02g
|
carbs: 157.50g
- -
Thu 13th: 1953 * 103%
fat: 67.43g
|
protein: 148.89g
|
carbs: 235.67g
- -
Wed 12th: 837 * 44%
fat: 37.56g
|
protein: 43.41g
|
carbs: 111.40g
- -
Tue 11th: 1677 * 88%
fat: 58.63g
|
protein: 116.80g
|
carbs: 235.18g
- -
Mon 10th: 739 * 39%
fat: 29.83g
|
protein: 73.09g
|
carbs: 74.90g
- -
Sun 9th: 764 * 40%
fat: 18.00g
|
protein: 70.70g
|
carbs: 89.17g
- -
Sat 8th: 1654 * 87%
fat: 48.33g
|
protein: 124.40g
|
carbs: 204.89g
- -

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