esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 163 * 9%
fat: 4.30g
|
protein: 14.27g
|
carbs: 19.78g
- -
Fri 26th: 1782 * 94%
fat: 57.48g
|
protein: 133.19g
|
carbs: 211.97g
- -
Thu 25th: 1746 * 92%
fat: 51.34g
|
protein: 118.59g
|
carbs: 263.81g
- -
Wed 24th: 1788 * 94%
fat: 64.80g
|
protein: 127.95g
|
carbs: 189.81g
- -
Tue 23rd: 1794 * 94%
fat: 59.81g
|
protein: 142.92g
|
carbs: 201.12g
- -
Mon 22nd: 1595 * 84%
fat: 59.49g
|
protein: 107.99g
|
carbs: 187.83g
- -
Sun 21st: 1802 * 95%
fat: 54.31g
|
protein: 136.98g
|
carbs: 217.99g
- -
Sat 20th: 1663 * 88%
fat: 51.50g
|
protein: 127.86g
|
carbs: 185.47g
- -
Fri 19th: 1472 * 77%
fat: 41.49g
|
protein: 138.25g
|
carbs: 139.82g
- -
Thu 18th: 1370 * 72%
fat: 39.29g
|
protein: 72.11g
|
carbs: 199.24g
- -
Wed 17th: 2248 * 118%
fat: 83.60g
|
protein: 127.95g
|
carbs: 255.71g
- -
Tue 16th: 1471 * 77%
fat: 39.78g
|
protein: 96.99g
|
carbs: 204.10g
- -
Mon 15th: 1630 * 86%
fat: 47.29g
|
protein: 134.64g
|
carbs: 178.27g
- -
Sun 14th: 264 * 14%
fat: 1.92g
|
protein: 15.02g
|
carbs: 50.07g
- -
Sat 13th: 2068 * 109%
fat: 79.88g
|
protein: 144.40g
|
carbs: 199.43g
- -
Fri 12th: 982 * 52%
fat: 33.07g
|
protein: 88.93g
|
carbs: 89.52g
- -
Thu 11th: 1667 * 88%
fat: 60.17g
|
protein: 91.62g
|
carbs: 204.56g
- -
Wed 10th: 1600 * 84%
fat: 44.90g
|
protein: 133.29g
|
carbs: 180.50g
- -
Tue 9th: 1733 * 91%
fat: 68.96g
|
protein: 125.76g
|
carbs: 168.26g
- -
Mon 8th: 1876 * 99%
fat: 62.11g
|
protein: 112.51g
|
carbs: 245.82g
- -

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