esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 800 * 40%
fat: 8.55g
|
protein: 59.83g
|
carbs: 131.15g
- -
Wed 4th: 558 * 28%
fat: 3.59g
|
protein: 58.00g
|
carbs: 73.23g
- -
Tue 3rd: 1819 * 91%
fat: 36.92g
|
protein: 125.01g
|
carbs: 282.77g
- -
Mon 2nd: 1484 * 74%
fat: 34.24g
|
protein: 118.58g
|
carbs: 201.76g
- -
February 2015
Sat 28th: 853 * 43%
fat: 24.71g
|
protein: 45.26g
|
carbs: 116.41g
- -
Fri 27th: 782 * 39%
fat: 11.85g
|
protein: 49.11g
|
carbs: 127.41g
- -
Thu 26th: 1554 * 78%
fat: 29.40g
|
protein: 98.77g
|
carbs: 245.00g
- -
Wed 25th: 1793 * 90%
fat: 46.79g
|
protein: 120.31g
|
carbs: 262.18g
- -
Tue 24th: 1878 * 94%
fat: 48.31g
|
protein: 107.36g
|
carbs: 276.89g
- -
Mon 23rd: 1599 * 80%
fat: 37.20g
|
protein: 150.25g
|
carbs: 203.03g
- -
Sun 22nd: 1092 * 55%
fat: 29.09g
|
protein: 38.51g
|
carbs: 174.13g
- -
Sat 21st: 964 * 48%
fat: 25.57g
|
protein: 40.06g
|
carbs: 150.96g
- -
Fri 20th: 1528 * 76%
fat: 29.16g
|
protein: 116.40g
|
carbs: 229.02g
- -
Thu 19th: 1750 * 88%
fat: 32.02g
|
protein: 97.44g
|
carbs: 297.76g
- -
Wed 18th: 1550 * 78%
fat: 21.43g
|
protein: 108.54g
|
carbs: 251.99g
- -
Tue 17th: 312 * 16%
fat: 7.01g
|
protein: 12.83g
|
carbs: 56.62g
- -
Mon 16th: 1812 * 91%
fat: 45.73g
|
protein: 83.60g
|
carbs: 315.68g
- -
Fri 13th: 1127 * 56%
fat: 23.66g
|
protein: 89.08g
|
carbs: 142.83g
- -
Thu 12th: 193 * 10%
fat: 2.25g
|
protein: 10.21g
|
carbs: 34.41g
- -
Wed 11th: 1560 * 78%
fat: 32.70g
|
protein: 99.71g
|
carbs: 230.03g
- -

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