esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 975 * 51%
fat: 32.46g
|
protein: 81.19g
|
carbs: 92.92g
- -
Sat 22nd: 1537 * 81%
fat: 57.59g
|
protein: 130.09g
|
carbs: 131.10g
- -
Fri 21st: 1533 * 81%
fat: 50.77g
|
protein: 134.00g
|
carbs: 167.00g
- -
Thu 20th: 2110 * 111%
fat: 60.42g
|
protein: 121.44g
|
carbs: 269.89g
- -
Wed 19th: 832 * 44%
fat: 28.17g
|
protein: 67.41g
|
carbs: 81.30g
- -
Tue 18th: 1665 * 88%
fat: 55.92g
|
protein: 114.50g
|
carbs: 206.74g
- -
Mon 17th: 1755 * 92%
fat: 59.07g
|
protein: 126.11g
|
carbs: 186.91g
- -
Sun 16th: 804 * 42%
fat: 22.20g
|
protein: 52.41g
|
carbs: 109.60g
- -
Sat 15th: 1678 * 88%
fat: 54.52g
|
protein: 99.53g
|
carbs: 191.13g
- -
Fri 14th: 1998 * 105%
fat: 73.59g
|
protein: 156.61g
|
carbs: 187.75g
- -
Thu 13th: 834 * 44%
fat: 31.31g
|
protein: 45.76g
|
carbs: 94.83g
- -
Wed 12th: 1780 * 94%
fat: 61.00g
|
protein: 122.54g
|
carbs: 209.60g
- -
Tue 11th: 606 * 32%
fat: 21.92g
|
protein: 56.69g
|
carbs: 48.41g
- -
Mon 10th: 634 * 33%
fat: 19.50g
|
protein: 37.54g
|
carbs: 93.74g
- -
Sun 9th: 1795 * 94%
fat: 62.47g
|
protein: 151.86g
|
carbs: 162.78g
- -
Fri 7th: 1708 * 90%
fat: 62.99g
|
protein: 104.07g
|
carbs: 198.52g
- -
Thu 6th: 1715 * 90%
fat: 51.48g
|
protein: 138.30g
|
carbs: 200.44g
- -
Wed 5th: 1655 * 87%
fat: 44.15g
|
protein: 130.74g
|
carbs: 201.63g
- -
Tue 4th: 1916 * 101%
fat: 96.80g
|
protein: 108.16g
|
carbs: 171.12g
- -

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