esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1829 * 91%
fat: 51.18g
|
protein: 91.57g
|
carbs: 266.94g
- -
Wed 24th: 1528 * 76%
fat: 30.50g
|
protein: 124.95g
|
carbs: 208.75g
- -
Tue 23rd: 1691 * 85%
fat: 50.59g
|
protein: 132.68g
|
carbs: 202.73g
- -
Mon 22nd: 1843 * 92%
fat: 60.86g
|
protein: 166.40g
|
carbs: 179.16g
- -
Sun 21st: 646 * 32%
fat: 9.77g
|
protein: 53.56g
|
carbs: 95.15g
- -
Sat 20th: 758 * 38%
fat: 17.94g
|
protein: 52.32g
|
carbs: 106.45g
- -
Fri 19th: 685 * 34%
fat: 7.85g
|
protein: 53.57g
|
carbs: 101.24g
- -
Thu 18th: 2003 * 100%
fat: 65.41g
|
protein: 91.44g
|
carbs: 305.89g
- -
Wed 17th: 1781 * 89%
fat: 35.17g
|
protein: 158.91g
|
carbs: 241.36g
- -
Tue 16th: 2039 * 102%
fat: 55.72g
|
protein: 133.72g
|
carbs: 283.02g
- -
Mon 15th: 2180 * 109%
fat: 88.52g
|
protein: 129.01g
|
carbs: 223.37g
- -
Sun 14th: 1866 * 93%
fat: 47.29g
|
protein: 86.56g
|
carbs: 289.57g
- -
Sat 13th: 1480 * 74%
fat: 26.12g
|
protein: 118.16g
|
carbs: 202.27g
- -
Fri 12th: 1891 * 95%
fat: 48.74g
|
protein: 73.58g
|
carbs: 305.76g
- -
Thu 11th: 1569 * 78%
fat: 35.29g
|
protein: 81.33g
|
carbs: 257.22g
- -
Wed 10th: 1589 * 79%
fat: 40.44g
|
protein: 128.96g
|
carbs: 197.42g
- -
Tue 9th: 725 * 36%
fat: 25.52g
|
protein: 64.90g
|
carbs: 69.57g
- -
Mon 8th: 1714 * 86%
fat: 46.37g
|
protein: 115.27g
|
carbs: 239.07g
- -
Sun 7th: 1611 * 81%
fat: 34.39g
|
protein: 144.65g
|
carbs: 207.10g
- -
Sat 6th: 953 * 48%
fat: 12.41g
|
protein: 45.93g
|
carbs: 168.18g
- -

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