esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 1459 * 73%
fat: 27.66g
|
protein: 108.34g
|
carbs: 219.49g
- -
Wed 11th: 660 * 33%
fat: 16.17g
|
protein: 45.22g
|
carbs: 85.25g
- -
Tue 10th: 1442 * 72%
fat: 32.11g
|
protein: 99.48g
|
carbs: 212.37g
- -
Mon 9th: 640 * 32%
fat: 13.73g
|
protein: 66.06g
|
carbs: 62.73g
- -
Fri 6th: 1754 * 88%
fat: 39.60g
|
protein: 88.05g
|
carbs: 275.07g
- -
Thu 5th: 1300 * 65%
fat: 25.23g
|
protein: 97.46g
|
carbs: 178.45g
- -
Wed 4th: 977 * 49%
fat: 17.40g
|
protein: 84.67g
|
carbs: 127.27g
- -
Tue 3rd: 1560 * 78%
fat: 37.88g
|
protein: 114.33g
|
carbs: 209.23g
- -
Mon 2nd: 1758 * 88%
fat: 46.35g
|
protein: 121.38g
|
carbs: 217.72g
- -
December 2016
Fri 30th: 608 * 30%
fat: 17.69g
|
protein: 55.09g
|
carbs: 65.19g
- -
Thu 29th: 1788 * 89%
fat: 33.34g
|
protein: 111.45g
|
carbs: 273.97g
- -
Wed 28th: 641 * 32%
fat: 8.45g
|
protein: 52.50g
|
carbs: 94.04g
- -
Tue 27th: 160 * 8%
fat: 0.50g
|
protein: 21.23g
|
carbs: 19.15g
- -
Mon 26th: 1898 * 95%
fat: 39.78g
|
protein: 118.05g
|
carbs: 272.79g
- -
Fri 23rd: 694 * 35%
fat: 10.38g
|
protein: 44.45g
|
carbs: 109.57g
- -
Thu 22nd: 1700 * 85%
fat: 49.37g
|
protein: 97.40g
|
carbs: 237.58g
- -
Wed 21st: 667 * 33%
fat: 7.08g
|
protein: 45.70g
|
carbs: 107.36g
- -
Tue 20th: 2106 * 105%
fat: 34.71g
|
protein: 107.06g
|
carbs: 372.47g
- -
Mon 19th: 911 * 46%
fat: 23.80g
|
protein: 36.06g
|
carbs: 147.34g
- -
Sun 18th: 887 * 44%
fat: 17.42g
|
protein: 67.85g
|
carbs: 118.92g
- -

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