esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 1553 * 65%
fat: 31.94g
|
protein: 131.89g
|
carbs: 187.52g
- -
Sat 23rd: 777 * 32%
fat: 26.46g
|
protein: 85.84g
|
carbs: 70.99g
- -
Fri 22nd: 721 * 30%
fat: 29.49g
|
protein: 78.35g
|
carbs: 61.06g
- -
Wed 20th: 777 * 32%
fat: 23.66g
|
protein: 94.82g
|
carbs: 63.84g
- -
Tue 19th: 1284 * 54%
fat: 50.42g
|
protein: 112.53g
|
carbs: 143.41g
- -
Mon 18th: 727 * 30%
fat: 16.47g
|
protein: 69.03g
|
carbs: 94.04g
- -
Sun 17th: 852 * 36%
fat: 29.64g
|
protein: 51.28g
|
carbs: 107.79g
- -
Sat 16th: 130 * 5%
fat: 1.77g
|
protein: 13.69g
|
carbs: 17.24g
- -
Fri 15th: 194 * 8%
fat: 2.74g
|
protein: 7.24g
|
carbs: 35.91g
- -
Sun 10th: 747 * 31%
fat: 16.69g
|
protein: 69.07g
|
carbs: 96.26g
- -
Sat 9th: 795 * 33%
fat: 20.60g
|
protein: 65.37g
|
carbs: 94.06g
- -
Fri 8th: 858 * 36%
fat: 42.24g
|
protein: 69.48g
|
carbs: 74.57g
- -
Thu 7th: 759 * 32%
fat: 22.28g
|
protein: 80.09g
|
carbs: 72.82g
- -
Wed 6th: 757 * 32%
fat: 29.90g
|
protein: 82.33g
|
carbs: 63.80g
- -
Tue 5th: 785 * 33%
fat: 23.62g
|
protein: 84.79g
|
carbs: 82.22g
- -
Mon 4th: 928 * 39%
fat: 23.53g
|
protein: 57.93g
|
carbs: 140.23g
- -
Sun 3rd: 711 * 30%
fat: 20.92g
|
protein: 66.79g
|
carbs: 74.23g
- -
Sat 2nd: 818 * 34%
fat: 27.16g
|
protein: 78.88g
|
carbs: 84.16g
- -
Fri 1st: 781 * 33%
fat: 31.87g
|
protein: 65.79g
|
carbs: 70.56g
- -
August 2017
Thu 31st: 693 * 29%
fat: 21.11g
|
protein: 79.86g
|
carbs: 69.52g
- -

Other Related Links

Members