esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 800 * 40%
fat: 8.55g
|
protein: 59.83g
|
carbs: 131.15g
- -
January 2015
Tue 27th: 2064 * 103%
fat: 29.80g
|
protein: 125.95g
|
carbs: 336.21g
- -
Mon 26th: 1792 * 90%
fat: 49.45g
|
protein: 117.66g
|
carbs: 212.92g
- -
Sun 25th: 1680 * 84%
fat: 35.02g
|
protein: 99.98g
|
carbs: 268.52g
- -
Sat 24th: 1746 * 87%
fat: 44.44g
|
protein: 117.72g
|
carbs: 244.14g
- -
Fri 23rd: 921 * 46%
fat: 6.87g
|
protein: 54.57g
|
carbs: 157.23g
- -
Thu 22nd: 1977 * 99%
fat: 59.06g
|
protein: 100.78g
|
carbs: 269.50g
- -
Wed 21st: 1487 * 74%
fat: 24.90g
|
protein: 112.31g
|
carbs: 221.52g
- -
Tue 20th: 1746 * 87%
fat: 32.01g
|
protein: 133.70g
|
carbs: 252.50g
- -
Mon 19th: 807 * 40%
fat: 14.94g
|
protein: 46.50g
|
carbs: 133.23g
- -
Fri 16th: 198 * 10%
fat: 1.30g
|
protein: 20.48g
|
carbs: 28.75g
- -
Thu 15th: 1815 * 91%
fat: 49.78g
|
protein: 103.22g
|
carbs: 268.93g
- -
Wed 14th: 1724 * 86%
fat: 38.15g
|
protein: 147.12g
|
carbs: 228.12g
- -
Tue 13th: 855 * 43%
fat: 10.30g
|
protein: 96.48g
|
carbs: 104.50g
- -
Mon 12th: 724 * 36%
fat: 11.61g
|
protein: 38.82g
|
carbs: 124.29g
- -
Sun 11th: 855 * 43%
fat: 18.53g
|
protein: 43.15g
|
carbs: 137.10g
- -
Sat 10th: 882 * 44%
fat: 23.63g
|
protein: 59.33g
|
carbs: 113.84g
- -
Fri 9th: 889 * 44%
fat: 25.58g
|
protein: 55.08g
|
carbs: 113.98g
- -
Thu 8th: 1800 * 90%
fat: 63.23g
|
protein: 75.65g
|
carbs: 250.43g
- -
Wed 7th: 1616 * 81%
fat: 39.59g
|
protein: 108.81g
|
carbs: 235.07g
2104*  488

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