esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 752 * 40%
fat: 25.82g
|
protein: 65.32g
|
carbs: 67.75g
- -
Fri 24th: 1911 * 101%
fat: 62.06g
|
protein: 113.13g
|
carbs: 256.88g
- -
Thu 23rd: 1780 * 94%
fat: 69.63g
|
protein: 118.28g
|
carbs: 187.50g
- -
Wed 22nd: 228 * 12%
fat: 1.84g
|
protein: 27.56g
|
carbs: 33.19g
- -
Tue 21st: 1841 * 97%
fat: 56.39g
|
protein: 94.80g
|
carbs: 254.07g
- -
Mon 20th: 1635 * 86%
fat: 46.87g
|
protein: 140.64g
|
carbs: 181.90g
- -
Sun 19th: 1685 * 89%
fat: 41.58g
|
protein: 113.29g
|
carbs: 229.19g
- -
Sat 18th: 1709 * 90%
fat: 43.48g
|
protein: 93.32g
|
carbs: 255.26g
- -
Fri 17th: 1864 * 98%
fat: 74.74g
|
protein: 129.77g
|
carbs: 194.49g
- -
Thu 16th: 1731 * 91%
fat: 42.15g
|
protein: 92.39g
|
carbs: 252.87g
- -
Wed 15th: 1626 * 86%
fat: 41.39g
|
protein: 149.92g
|
carbs: 185.63g
- -
Tue 14th: 2435 * 128%
fat: 98.89g
|
protein: 146.00g
|
carbs: 266.92g
- -
Mon 13th: 1751 * 92%
fat: 59.79g
|
protein: 109.39g
|
carbs: 215.16g
- -
Sun 12th: 1836 * 97%
fat: 63.08g
|
protein: 146.59g
|
carbs: 187.69g
- -
Sat 11th: 1699 * 89%
fat: 71.67g
|
protein: 105.79g
|
carbs: 172.70g
- -
Fri 10th: 824 * 43%
fat: 33.69g
|
protein: 57.55g
|
carbs: 76.20g
- -
Thu 9th: 1907 * 100%
fat: 64.14g
|
protein: 87.77g
|
carbs: 260.60g
- -
Wed 8th: 863 * 45%
fat: 32.30g
|
protein: 65.89g
|
carbs: 77.03g
- -
Tue 7th: 1487 * 78%
fat: 60.30g
|
protein: 73.80g
|
carbs: 201.82g
2349*  862
Mon 6th: 1668 * 88%
fat: 56.02g
|
protein: 109.46g
|
carbs: 196.04g
- -

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