esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 800 * 40%
fat: 8.55g
|
protein: 59.83g
|
carbs: 131.15g
- -
December 2014
Fri 19th: 631 * 32%
fat: 11.83g
|
protein: 47.23g
|
carbs: 91.21g
- -
Thu 18th: 1398 * 70%
fat: 30.16g
|
protein: 79.56g
|
carbs: 228.70g
- -
Wed 17th: 945 * 47%
fat: 18.79g
|
protein: 55.27g
|
carbs: 133.42g
- -
Tue 16th: 1734 * 87%
fat: 31.15g
|
protein: 139.86g
|
carbs: 261.62g
- -
Mon 15th: 1479 * 74%
fat: 25.26g
|
protein: 108.31g
|
carbs: 225.94g
- -
Sun 14th: 901 * 45%
fat: 27.74g
|
protein: 53.63g
|
carbs: 108.57g
- -
Sat 13th: 772 * 39%
fat: 28.97g
|
protein: 8.35g
|
carbs: 122.55g
- -
Fri 12th: 844 * 42%
fat: 27.88g
|
protein: 92.79g
|
carbs: 93.74g
- -
Thu 11th: 649 * 32%
fat: 16.76g
|
protein: 65.35g
|
carbs: 89.43g
- -
Wed 10th: 950 * 48%
fat: 39.11g
|
protein: 70.19g
|
carbs: 91.99g
- -
Tue 9th: 1606 * 80%
fat: 33.62g
|
protein: 125.96g
|
carbs: 226.66g
- -
Mon 8th: 1487 * 74%
fat: 26.74g
|
protein: 116.09g
|
carbs: 215.62g
- -
Sun 7th: 1000 * 50%
fat: 32.42g
|
protein: 48.29g
|
carbs: 132.95g
- -
Fri 5th: 791 * 40%
fat: 7.12g
|
protein: 54.55g
|
carbs: 126.90g
- -
Thu 4th: 1677 * 84%
fat: 48.32g
|
protein: 79.07g
|
carbs: 275.33g
- -
Wed 3rd: 1687 * 84%
fat: 35.03g
|
protein: 119.70g
|
carbs: 263.22g
- -
Tue 2nd: 1592 * 80%
fat: 40.64g
|
protein: 118.69g
|
carbs: 219.27g
- -
Mon 1st: 1705 * 85%
fat: 30.95g
|
protein: 102.87g
|
carbs: 271.45g
- -
November 2014
Sat 29th: 1208 * 60%
fat: 25.98g
|
protein: 57.43g
|
carbs: 215.73g
- -

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