esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 544 * 29%
fat: 12.81g
|
protein: 57.33g
|
carbs: 60.59g
- -
Sun 26th: 1756 * 92%
fat: 50.27g
|
protein: 137.26g
|
carbs: 208.81g
- -
Sat 25th: 2048 * 108%
fat: 62.10g
|
protein: 124.07g
|
carbs: 254.62g
- -
Fri 24th: 1604 * 84%
fat: 46.23g
|
protein: 137.77g
|
carbs: 180.26g
- -
Thu 23rd: 1762 * 93%
fat: 42.60g
|
protein: 113.94g
|
carbs: 246.85g
- -
Wed 22nd: 1845 * 97%
fat: 60.19g
|
protein: 118.92g
|
carbs: 226.49g
- -
Tue 21st: 1853 * 98%
fat: 51.77g
|
protein: 126.41g
|
carbs: 229.73g
- -
Mon 20th: 1927 * 101%
fat: 69.36g
|
protein: 106.69g
|
carbs: 230.70g
- -
Sun 19th: 2555 * 134%
fat: 72.96g
|
protein: 174.34g
|
carbs: 308.77g
- -
Sat 18th: 1691 * 89%
fat: 55.81g
|
protein: 128.13g
|
carbs: 180.00g
- -
Fri 17th: 2009 * 106%
fat: 76.56g
|
protein: 112.77g
|
carbs: 234.67g
- -
Thu 16th: 2104 * 111%
fat: 63.08g
|
protein: 147.05g
|
carbs: 251.42g
- -
Wed 15th: 1773 * 93%
fat: 53.84g
|
protein: 141.12g
|
carbs: 209.12g
- -
Tue 14th: 1926 * 101%
fat: 45.71g
|
protein: 142.75g
|
carbs: 261.72g
- -
Mon 13th: 1924 * 101%
fat: 62.01g
|
protein: 136.71g
|
carbs: 227.71g
- -
Sun 12th: 2163 * 114%
fat: 53.69g
|
protein: 89.91g
|
carbs: 345.47g
- -
Sat 11th: 1663 * 88%
fat: 59.50g
|
protein: 140.80g
|
carbs: 156.01g
- -
Fri 10th: 1711 * 90%
fat: 73.52g
|
protein: 113.50g
|
carbs: 165.25g
- -
Thu 9th: 1646 * 87%
fat: 47.95g
|
protein: 124.35g
|
carbs: 204.07g
- -
Wed 8th: 1780 * 94%
fat: 46.83g
|
protein: 138.11g
|
carbs: 213.47g
- -

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