esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 904 * 45%
fat: 18.04g
|
protein: 88.14g
|
carbs: 95.36g
- -
Mon 25th: 769 * 38%
fat: 4.28g
|
protein: 57.39g
|
carbs: 133.23g
- -
Sun 24th: 441 * 22%
fat: 7.94g
|
protein: 20.41g
|
carbs: 70.01g
- -
Sat 23rd: 702 * 35%
fat: 11.41g
|
protein: 43.41g
|
carbs: 105.80g
- -
Fri 22nd: 417 * 21%
fat: 10.68g
|
protein: 43.08g
|
carbs: 41.30g
- -
Wed 20th: 869 * 43%
fat: 17.84g
|
protein: 62.36g
|
carbs: 118.17g
- -
Tue 19th: 1772 * 89%
fat: 58.03g
|
protein: 97.16g
|
carbs: 219.38g
- -
Mon 18th: 668 * 33%
fat: 5.27g
|
protein: 45.22g
|
carbs: 113.24g
- -
Mon 11th: 736 * 37%
fat: 13.32g
|
protein: 112.81g
|
carbs: 55.23g
- -
Sun 10th: 733 * 37%
fat: 7.40g
|
protein: 44.21g
|
carbs: 131.42g
- -
Thu 7th: 751 * 38%
fat: 17.79g
|
protein: 71.87g
|
carbs: 87.16g
- -
Wed 6th: 767 * 38%
fat: 8.87g
|
protein: 49.15g
|
carbs: 128.51g
- -
Tue 5th: 1894 * 95%
fat: 54.53g
|
protein: 120.44g
|
carbs: 251.55g
- -
Mon 4th: 764 * 38%
fat: 11.50g
|
protein: 58.50g
|
carbs: 118.10g
- -
Fri 1st: 764 * 38%
fat: 7.88g
|
protein: 58.44g
|
carbs: 119.23g
- -
July 2014
Thu 31st: 1305 * 65%
fat: 22.19g
|
protein: 121.05g
|
carbs: 171.90g
- -
Wed 30th: 734 * 37%
fat: 17.59g
|
protein: 61.71g
|
carbs: 86.76g
- -
Tue 29th: 1770 * 88%
fat: 55.02g
|
protein: 142.04g
|
carbs: 189.31g
- -
Mon 28th: 1691 * 85%
fat: 43.99g
|
protein: 112.83g
|
carbs: 248.10g
- -
Sun 27th: 1753 * 88%
fat: 46.41g
|
protein: 92.06g
|
carbs: 259.57g
- -

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