esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 765 * 38%
fat: 16.47g
|
protein: 66.86g
|
carbs: 99.04g
- -
Wed 29th: 1836 * 92%
fat: 34.23g
|
protein: 125.68g
|
carbs: 285.33g
- -
Tue 28th: 1902 * 95%
fat: 34.82g
|
protein: 128.51g
|
carbs: 300.10g
- -
Mon 27th: 1770 * 88%
fat: 52.05g
|
protein: 135.34g
|
carbs: 232.00g
- -
Sun 26th: 1673 * 84%
fat: 35.41g
|
protein: 92.62g
|
carbs: 261.47g
- -
Sat 25th: 1020 * 51%
fat: 20.70g
|
protein: 67.58g
|
carbs: 147.81g
- -
Fri 24th: 1535 * 77%
fat: 45.96g
|
protein: 104.18g
|
carbs: 216.62g
- -
Mon 20th: 821 * 41%
fat: 36.68g
|
protein: 60.14g
|
carbs: 75.41g
- -
Thu 16th: 796 * 40%
fat: 27.98g
|
protein: 58.31g
|
carbs: 81.26g
- -
Wed 15th: 1422 * 71%
fat: 20.96g
|
protein: 116.04g
|
carbs: 218.17g
- -
Tue 14th: 793 * 40%
fat: 20.69g
|
protein: 62.15g
|
carbs: 96.86g
- -
Mon 13th: 1662 * 83%
fat: 33.98g
|
protein: 134.83g
|
carbs: 237.08g
- -
Sun 12th: 1622 * 81%
fat: 40.07g
|
protein: 102.11g
|
carbs: 236.89g
- -
Sat 11th: 1656 * 83%
fat: 33.54g
|
protein: 112.14g
|
carbs: 242.55g
- -
Fri 10th: 1677 * 84%
fat: 41.17g
|
protein: 104.36g
|
carbs: 245.88g
- -
Thu 9th: 2043 * 102%
fat: 36.60g
|
protein: 162.11g
|
carbs: 311.47g
- -
Wed 8th: 1531 * 77%
fat: 44.41g
|
protein: 156.86g
|
carbs: 136.20g
- -
Tue 7th: 1747 * 87%
fat: 35.73g
|
protein: 140.92g
|
carbs: 214.57g
- -
Mon 6th: 1642 * 82%
fat: 20.24g
|
protein: 153.27g
|
carbs: 223.48g
- -
Sun 5th: 1722 * 86%
fat: 22.71g
|
protein: 109.07g
|
carbs: 283.49g
- -

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