esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 784 * 33%
fat: 18.00g
|
protein: 60.48g
|
carbs: 105.04g
- -
Sun 17th: 153 * 6%
fat: 1.85g
|
protein: 16.43g
|
carbs: 19.67g
- -
Sat 16th: 339 * 14%
fat: 9.80g
|
protein: 36.36g
|
carbs: 40.96g
- -
Fri 15th: 880 * 37%
fat: 17.38g
|
protein: 96.42g
|
carbs: 106.86g
- -
Thu 14th: 780 * 32%
fat: 28.25g
|
protein: 90.91g
|
carbs: 65.22g
- -
Wed 13th: 133 * 6%
fat: 1.77g
|
protein: 13.19g
|
carbs: 16.24g
- -
Tue 12th: 642 * 27%
fat: 15.84g
|
protein: 71.27g
|
carbs: 66.48g
- -
Mon 11th: 963 * 40%
fat: 31.58g
|
protein: 93.28g
|
carbs: 97.29g
- -
Sun 10th: 143 * 6%
fat: 1.77g
|
protein: 16.19g
|
carbs: 18.24g
- -
Sat 9th: 143 * 6%
fat: 1.77g
|
protein: 16.19g
|
carbs: 18.24g
- -
Fri 8th: 1714 * 71%
fat: 61.32g
|
protein: 151.67g
|
carbs: 173.72g
- -
Thu 7th: 554 * 23%
fat: 8.02g
|
protein: 72.80g
|
carbs: 53.16g
- -
Wed 6th: 798 * 33%
fat: 29.16g
|
protein: 80.11g
|
carbs: 67.09g
- -
Tue 5th: 783 * 33%
fat: 15.93g
|
protein: 93.34g
|
carbs: 80.71g
- -
Mon 4th: 796 * 33%
fat: 27.36g
|
protein: 83.05g
|
carbs: 66.32g
- -
Sun 3rd: 737 * 31%
fat: 22.43g
|
protein: 53.81g
|
carbs: 91.94g
- -
Sat 2nd: 164 * 7%
fat: 2.08g
|
protein: 16.80g
|
carbs: 21.13g
- -
Fri 1st: 752 * 31%
fat: 30.42g
|
protein: 73.46g
|
carbs: 68.04g
- -
May 2018
Thu 31st: 1564 * 65%
fat: 38.41g
|
protein: 166.74g
|
carbs: 180.97g
- -
Wed 30th: 761 * 32%
fat: 30.52g
|
protein: 65.11g
|
carbs: 65.20g
- -

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