esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 163 * 7%
fat: 3.37g
|
protein: 16.73g
|
carbs: 17.70g
- -
Fri 20th: 1501 * 63%
fat: 50.23g
|
protein: 139.21g
|
carbs: 164.00g
- -
Thu 19th: 1132 * 47%
fat: 27.11g
|
protein: 138.20g
|
carbs: 113.02g
- -
Wed 18th: 809 * 34%
fat: 27.60g
|
protein: 67.87g
|
carbs: 91.85g
- -
Tue 17th: 1313 * 55%
fat: 50.39g
|
protein: 149.30g
|
carbs: 86.96g
- -
Mon 16th: 798 * 33%
fat: 25.75g
|
protein: 72.46g
|
carbs: 86.59g
- -
Sun 15th: 331 * 14%
fat: 7.87g
|
protein: 36.33g
|
carbs: 43.69g
- -
Sat 14th: 705 * 29%
fat: 17.41g
|
protein: 68.58g
|
carbs: 71.28g
- -
Fri 13th: 604 * 25%
fat: 18.18g
|
protein: 69.28g
|
carbs: 46.53g
- -
Thu 12th: 777 * 32%
fat: 19.33g
|
protein: 87.81g
|
carbs: 80.19g
- -
Wed 11th: 698 * 29%
fat: 26.83g
|
protein: 77.16g
|
carbs: 56.82g
- -
Tue 10th: 1151 * 48%
fat: 23.55g
|
protein: 136.23g
|
carbs: 110.43g
- -
Mon 9th: 836 * 35%
fat: 20.95g
|
protein: 65.30g
|
carbs: 105.55g
- -
Sun 8th: 189 * 8%
fat: 2.54g
|
protein: 23.60g
|
carbs: 22.31g
- -
Sat 7th: 792 * 33%
fat: 12.25g
|
protein: 96.59g
|
carbs: 84.32g
- -
Fri 6th: 731 * 30%
fat: 25.06g
|
protein: 82.74g
|
carbs: 65.66g
- -
Thu 5th: 679 * 28%
fat: 14.20g
|
protein: 73.59g
|
carbs: 80.95g
- -
Wed 4th: 826 * 34%
fat: 34.26g
|
protein: 85.82g
|
carbs: 63.46g
- -
Tue 3rd: 1435 * 60%
fat: 43.51g
|
protein: 163.02g
|
carbs: 125.50g
- -
Mon 2nd: 1746 * 73%
fat: 60.72g
|
protein: 132.80g
|
carbs: 205.83g
- -

Other Related Links

Members