esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 888 * 44%
fat: 13.84g
|
protein: 48.44g
|
carbs: 146.82g
- -
Fri 22nd: 1651 * 83%
fat: 30.84g
|
protein: 102.33g
|
carbs: 260.99g
- -
Thu 21st: 1797 * 90%
fat: 38.96g
|
protein: 106.66g
|
carbs: 287.85g
- -
Wed 20th: 1537 * 77%
fat: 42.00g
|
protein: 104.41g
|
carbs: 207.53g
- -
Tue 19th: 1984 * 99%
fat: 49.92g
|
protein: 140.32g
|
carbs: 264.25g
- -
Mon 18th: 2091 * 105%
fat: 53.95g
|
protein: 146.95g
|
carbs: 254.15g
- -
Sun 17th: 882 * 44%
fat: 21.19g
|
protein: 50.37g
|
carbs: 122.52g
- -
Sat 16th: 889 * 44%
fat: 24.78g
|
protein: 56.16g
|
carbs: 118.09g
2782*  1893
Fri 15th: 674 * 34%
fat: 14.89g
|
protein: 50.07g
|
carbs: 87.41g
- -
Thu 14th: 1731 * 87%
fat: 43.04g
|
protein: 72.81g
|
carbs: 302.14g
- -
Wed 13th: 1612 * 81%
fat: 37.58g
|
protein: 94.61g
|
carbs: 252.16g
- -
Tue 12th: 1184 * 59%
fat: 36.66g
|
protein: 57.78g
|
carbs: 159.08g
- -
Mon 11th: 1554 * 78%
fat: 36.61g
|
protein: 123.77g
|
carbs: 184.34g
- -
Sun 10th: 775 * 39%
fat: 17.18g
|
protein: 56.40g
|
carbs: 94.22g
- -
Sat 9th: 805 * 40%
fat: 11.19g
|
protein: 62.37g
|
carbs: 119.06g
- -
Fri 8th: 1015 * 51%
fat: 21.05g
|
protein: 74.11g
|
carbs: 140.21g
- -
Thu 7th: 1480 * 74%
fat: 40.54g
|
protein: 103.02g
|
carbs: 206.94g
- -
Wed 6th: 1881 * 94%
fat: 47.16g
|
protein: 138.53g
|
carbs: 251.88g
- -
Tue 5th: 719 * 36%
fat: 20.30g
|
protein: 44.58g
|
carbs: 106.07g
- -
Mon 4th: 1338 * 67%
fat: 59.56g
|
protein: 115.09g
|
carbs: 94.08g
- -

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