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esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1305 * 65%
fat: 22.19g
|
protein: 121.05g
|
carbs: 171.90g
- -
Wed 30th: 734 * 37%
fat: 17.59g
|
protein: 61.71g
|
carbs: 86.76g
- -
Tue 29th: 1770 * 88%
fat: 55.02g
|
protein: 142.04g
|
carbs: 189.31g
- -
Mon 28th: 1691 * 85%
fat: 43.99g
|
protein: 112.83g
|
carbs: 248.10g
- -
Sun 27th: 1753 * 88%
fat: 46.41g
|
protein: 92.06g
|
carbs: 259.57g
- -
Sat 26th: 781 * 39%
fat: 17.14g
|
protein: 40.97g
|
carbs: 118.38g
- -
Fri 25th: 723 * 36%
fat: 8.86g
|
protein: 55.41g
|
carbs: 111.25g
- -
Wed 23rd: 935 * 47%
fat: 29.58g
|
protein: 50.94g
|
carbs: 116.93g
- -
Tue 22nd: 1039 * 52%
fat: 19.46g
|
protein: 38.11g
|
carbs: 179.94g
- -
Mon 21st: 664 * 33%
fat: 9.68g
|
protein: 40.35g
|
carbs: 110.84g
- -
Sun 20th: 805 * 40%
fat: 18.92g
|
protein: 42.03g
|
carbs: 126.71g
- -
Sat 19th: 202 * 10%
fat: 2.06g
|
protein: 8.67g
|
carbs: 39.26g
- -
Fri 18th: 1604 * 80%
fat: 36.68g
|
protein: 121.80g
|
carbs: 215.42g
- -
Thu 17th: 1528 * 76%
fat: 40.16g
|
protein: 111.58g
|
carbs: 202.54g
- -
Wed 16th: 1690 * 84%
fat: 27.88g
|
protein: 96.96g
|
carbs: 274.58g
- -
Tue 15th: 209 * 10%
fat: 2.50g
|
protein: 10.19g
|
carbs: 38.41g
- -
Mon 14th: 1698 * 85%
fat: 29.05g
|
protein: 130.79g
|
carbs: 244.29g
- -
Sun 13th: 727 * 36%
fat: 12.43g
|
protein: 46.68g
|
carbs: 106.26g
- -
Sat 12th: 1546 * 77%
fat: 15.73g
|
protein: 105.32g
|
carbs: 247.52g
- -
Fri 11th: 1847 * 92%
fat: 44.36g
|
protein: 104.71g
|
carbs: 265.22g
- -

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