esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 657 * 27%
fat: 20.80g
|
protein: 70.62g
|
carbs: 64.45g
- -
Thu 22nd: 736 * 31%
fat: 15.73g
|
protein: 81.25g
|
carbs: 87.36g
- -
Wed 21st: 1525 * 64%
fat: 44.01g
|
protein: 140.62g
|
carbs: 165.86g
- -
Tue 20th: 1504 * 63%
fat: 46.76g
|
protein: 151.60g
|
carbs: 157.19g
- -
Mon 19th: 1458 * 61%
fat: 30.24g
|
protein: 126.62g
|
carbs: 197.10g
- -
Sun 18th: 765 * 32%
fat: 18.11g
|
protein: 71.81g
|
carbs: 88.03g
- -
Sat 17th: 620 * 26%
fat: 12.14g
|
protein: 53.32g
|
carbs: 79.48g
- -
Fri 16th: 733 * 31%
fat: 15.90g
|
protein: 64.68g
|
carbs: 101.85g
- -
Thu 15th: 654 * 27%
fat: 19.57g
|
protein: 63.78g
|
carbs: 70.33g
- -
Wed 14th: 720 * 30%
fat: 28.35g
|
protein: 77.31g
|
carbs: 58.02g
- -
Tue 13th: 1830 * 76%
fat: 46.88g
|
protein: 148.98g
|
carbs: 239.87g
- -
Mon 12th: 648 * 27%
fat: 19.38g
|
protein: 51.40g
|
carbs: 73.46g
- -
Sun 11th: 747 * 31%
fat: 13.98g
|
protein: 83.40g
|
carbs: 76.56g
- -
Sat 10th: 959 * 40%
fat: 22.98g
|
protein: 82.19g
|
carbs: 120.96g
- -
Fri 9th: 906 * 38%
fat: 20.98g
|
protein: 95.75g
|
carbs: 99.65g
- -
Thu 8th: 1606 * 67%
fat: 39.25g
|
protein: 169.43g
|
carbs: 172.97g
- -
Wed 7th: 702 * 29%
fat: 19.56g
|
protein: 81.38g
|
carbs: 66.50g
- -
Tue 6th: 1500 * 62%
fat: 42.09g
|
protein: 140.59g
|
carbs: 171.43g
- -
Mon 5th: 907 * 38%
fat: 21.75g
|
protein: 75.69g
|
carbs: 104.31g
- -
Sun 4th: 161 * 7%
fat: 1.46g
|
protein: 20.27g
|
carbs: 19.67g
- -

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