esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1670 * 84%
fat: 39.48g
|
protein: 98.71g
|
carbs: 253.28g
- -
Mon 3rd: 1678 * 84%
fat: 43.11g
|
protein: 108.34g
|
carbs: 256.97g
- -
Sun 2nd: 945 * 47%
fat: 18.84g
|
protein: 36.37g
|
carbs: 173.64g
- -
Sat 1st: 250 * 12%
fat: 6.10g
|
protein: 14.93g
|
carbs: 30.75g
- -
July 2015
Thu 30th: 1710 * 86%
fat: 36.89g
|
protein: 84.98g
|
carbs: 290.68g
- -
Wed 29th: 1469 * 73%
fat: 35.57g
|
protein: 126.59g
|
carbs: 196.54g
- -
Tue 28th: 1561 * 78%
fat: 28.57g
|
protein: 115.07g
|
carbs: 232.13g
- -
Mon 27th: 1601 * 80%
fat: 22.66g
|
protein: 115.81g
|
carbs: 259.91g
- -
Sun 26th: 1659 * 83%
fat: 38.70g
|
protein: 56.87g
|
carbs: 290.76g
- -
Sat 25th: 337 * 17%
fat: 0.67g
|
protein: 22.42g
|
carbs: 61.99g
- -
Fri 24th: 1689 * 84%
fat: 58.95g
|
protein: 117.67g
|
carbs: 196.36g
- -
Thu 23rd: 1878 * 94%
fat: 41.99g
|
protein: 100.37g
|
carbs: 308.76g
- -
Wed 22nd: 1268 * 63%
fat: 29.06g
|
protein: 102.82g
|
carbs: 167.72g
- -
Tue 21st: 1812 * 91%
fat: 48.36g
|
protein: 108.89g
|
carbs: 275.94g
- -
Mon 20th: 1516 * 76%
fat: 34.35g
|
protein: 97.39g
|
carbs: 231.58g
- -
Sun 19th: 1843 * 92%
fat: 40.68g
|
protein: 142.10g
|
carbs: 257.91g
- -
Sat 18th: 635 * 32%
fat: 11.47g
|
protein: 53.44g
|
carbs: 84.86g
- -
Fri 17th: 882 * 44%
fat: 25.69g
|
protein: 67.13g
|
carbs: 111.35g
- -
Thu 16th: 2163 * 108%
fat: 60.51g
|
protein: 81.57g
|
carbs: 353.50g
- -
Wed 15th: 1814 * 91%
fat: 60.11g
|
protein: 120.93g
|
carbs: 231.90g
- -

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