| Daily Average: |
Exercise: 2204kcal |
|
Food: 1505kcal |
(Fat: 55.10g, Protein: 56.98g, Carbs: 198.66g) |
| Monthly Total: |
Exercise: 6611kcal |
|
Food: 7524kcal |
(Fat: 275.49g, Protein: 284.90g, Carbs: 993.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -285 |
|
2
|
3
|
4
|
Net -363 |
|
5
|
Net -1683 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1505 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
* Based on 1sonny's RDI of 1500 calories (21 Feb 23)
|
