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1sonny

Start Weight:	(24 Jul 12) 185.0 lb
Current Weight:	(23 May 13) 172.0 lb
Goal Weight:	155.0 lb

following: 1sonny's own diet
performance: Steady

FatSecret member since: 24 Jul 12

1sonny's Weight History

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1sonny's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

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1sonny's latest posts

Lunch Meals
Don't know if this helps..
I like to do lettuce wraps with turkey,tomato, SMALL anount mozzarella & cucumber sticks. All wrapped. My preference of condiment is mustard to avoid mayo etc. Quick easy and low fat, carb & high protein,
1sonny

posted 30 Sep 2012, 19:45

HCG
Big Congrats!!

posted 11 Sep 2012, 21:06

1sonny has submitted 2 posts

1sonny's journal

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23 May 2013

weighed the same..172 no gain i guess is good. wwp..32 breakfast..0~~fruit/coffee/banana lunch..??~~ dinner..??~~ snacks..??~~ daily total..

on diet 1sonny's own diet steady weight

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22 May 2013

wwp..32 breakfast..5 ~~shredded wheat/ banana / coffee lunch..16~~ (4) white castle /cheese dinner..17~~ snacks..9~~onion dressing/low fat cheez-its ...

on diet 1sonny's own diet

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1sonny's Recent Food & Exercise

	171 g Ground Turkey
	1 serving Cheez-It Reduced Fat Crackers
	1 1/2 servings French Bread
	Swimming (slow)
	Swimming (slow)
	Swimming (slow)

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1sonny's Recent Activity

1sonny's own activity

	recorded a journal and a weigh in at 172.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal.

1sonny's Buddies

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	CHMIMA added Keeta's Sweet and Spicy Glazed Green Beans recipe to their cook book.
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