Start Weight:(24 Jul 12) 195.0 lb
Current Weight:(16 Dec 14) 178.0 lb
Goal Weight:165.0 lb
following: 1sonny's own diet
performance: Steady

FatSecret member since: 24 Jul 12

1sonny's Weight History

1sonny's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

1sonny's Latest Posts

Lunch Meals
Don't know if this helps..
I like to do lettuce wraps with turkey,tomato, SMALL anount mozzarella & cucumber sticks. All wrapped. My preference of condiment is mustard to avoid mayo etc. Quick easy and low fat, carb & high protein,
posted 30 Sep 2012, 19:45
Big Congrats!!
posted 11 Sep 2012, 21:06
1sonny has submitted 2 posts

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1sonny's journal

14 August 2014

sucks.....time to re-evaluate!
on diet 1sonny's own diet  gaining 2.0 lb a week

07 August 2014

like a broken record......no gain -no loss
on diet 1sonny's own diet  steady weight

1sonny's Recent Food & Exercise

1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 178.0 lb.
1sonny recorded a Weigh In at 178.0 lb.
1sonny recorded a Weigh In at 176.0 lb.
1sonny recorded a Weigh In at 176.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.
Nikihampton commented on their Journal Entry.
rbsctt recorded a Weigh In at 218.0 lb.
ealkin recorded a Weigh In at 163.4 lb.