Start Weight:(24 Jul 12) 195.0 lb
Current Weight:(04 Jul 15) 180.0 lb
Goal Weight:165.0 lb
following: 1sonny's own diet
performance: Steady

FatSecret member since: 24 Jul 12

1sonny's Weight History

1sonny's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

1sonny's Latest Posts

Lunch Meals
Don't know if this helps..
I like to do lettuce wraps with turkey,tomato, SMALL anount mozzarella & cucumber sticks. All wrapped. My preference of condiment is mustard to avoid mayo etc. Quick easy and low fat, carb & high protein,
posted 30 Sep 2012, 19:45
Big Congrats!!
posted 11 Sep 2012, 21:06
1sonny has submitted 2 posts

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1sonny's journal

26 February 2015

Back to square one.......again :(
on diet 1sonny's own diet  gaining 1.1 lb a week

02 January 2015

starting over....
on diet 1sonny's own diet  gaining 0.8 lb a week

1sonny's Recent Food & Exercise

1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 179.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

Gtriddle recorded a Weigh In at 204.0 lb.
dorindam59 supported Pterath's Journal Entry.
aaus64 recorded a Journal Entry and a Weigh In at 176.5 lb.
юлэся recorded a Weigh In at 206.8 lb.
Homr recorded a Weigh In at 177.2 lb.
wholefoodnut commented on Z'sMama's Journal Entry.
MattFraser recorded a Journal Entry.
FuadTrokic recorded a Weigh In at 127.9 lb.