1sonny

Start Weight:(24 Jul 12) 195.0 lb
Current Weight:(14 Aug 14) 176.0 lb
Goal Weight:165.0 lb
following: 1sonny's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 24 Jul 12

1sonny's Weight History


1sonny's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

1sonny's Latest Posts

Lunch Meals
Don't know if this helps..
I like to do lettuce wraps with turkey,tomato, SMALL anount mozzarella & cucumber sticks. All wrapped. My preference of condiment is mustard to avoid mayo etc. Quick easy and low fat, carb & high protein,
1sonny
posted 30 Sep 2012, 19:45
HCG
Big Congrats!!
posted 11 Sep 2012, 21:06
1sonny has submitted 2 posts

Other Related Links

Members


1sonny's journal

14 August 2014

sucks.....time to re-evaluate!
on diet 1sonny's own diet  gaining 2.0 lb a week

07 August 2014

like a broken record......no gain -no loss
on diet 1sonny's own diet  steady weight

1sonny's Recent Food & Exercise

1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.
1sonny added memauss's Hawaiian Style Salmon Steaks recipe to their cook book.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on kehfeh's Journal Entry.
Buffy101 commented on Arrevanthas's Journal Entry.
RDillard1006 supported dumbledores's Weigh In.
marcellinast pierre recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 138.6 lb.
Diane08081957 recorded a Weigh In at 261.0 lb.
nb girl supported StephanieRR's Weigh In.
cturtle7 recorded a Weigh In at 188.0 lb.