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1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1025 49%
fat: 27.14g
|
protein: 60.38g
|
carbs: 133.92g
2041  1016
Mon 17th: 1563 74%
fat: 73.02g
|
protein: 38.49g
|
carbs: 155.40g
2364  801
Sun 16th: 924 44%
fat: 41.14g
|
protein: 109.34g
|
carbs: 21.72g
1987  1063
Sat 15th: 1302 62%
fat: 72.07g
|
protein: 65.47g
|
carbs: 105.59g
1995  693
Fri 14th: 1829 87%
fat: 98.74g
|
protein: 82.44g
|
carbs: 158.44g
- -
Thu 13th: 882 * 42%
fat: 26.83g
|
protein: 65.74g
|
carbs: 97.11g
- -
Wed 12th: 1637 78%
fat: 69.30g
|
protein: 105.93g
|
carbs: 150.60g
- -
Tue 11th: 1022 * 49%
fat: 53.61g
|
protein: 52.35g
|
carbs: 76.22g
2288  1266
Mon 10th: 1589 * 76%
fat: 72.00g
|
protein: 66.00g
|
carbs: 155.00g
- -
Sun 9th: 1287 * 61%
fat: 64.39g
|
protein: 48.12g
|
carbs: 129.81g
- -
Sat 8th: 2196 * 105%
fat: 146.95g
|
protein: 109.50g
|
carbs: 110.81g
- -
Fri 7th: 2107 100%
fat: 118.84g
|
protein: 131.20g
|
carbs: 138.85g
1945  162
Thu 6th: 1339 64%
fat: 62.37g
|
protein: 58.13g
|
carbs: 138.13g
2008  669
Wed 5th: 1014 * 48%
fat: 47.68g
|
protein: 55.83g
|
carbs: 92.13g
2041  1027
Tue 4th: 1237 59%
fat: 38.71g
|
protein: 63.34g
|
carbs: 157.24g
1945  708
Mon 3rd: 1208 58%
fat: 45.36g
|
protein: 84.59g
|
carbs: 119.12g
2041  833
Sun 2nd: 1773 84%
fat: 81.18g
|
protein: 77.55g
|
carbs: 194.28g
2049  276
Sat 1st: 1260 60%
fat: 64.17g
|
protein: 82.50g
|
carbs: 88.10g
2041  781
May 2013
Fri 31st: 627 30%
fat: 22.80g
|
protein: 27.57g
|
carbs: 85.17g
2049  1422
Thu 30th: 821 39%
fat: 30.71g
|
protein: 76.62g
|
carbs: 60.78g
2029  1208

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