1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1763 * 104%
fat: 85.51g
|
protein: 81.13g
|
carbs: 178.82g
- -
Fri 24th: 1899 * 112%
fat: 99.35g
|
protein: 63.47g
|
carbs: 192.03g
- -
Thu 23rd: 1573 * 93%
fat: 63.15g
|
protein: 61.50g
|
carbs: 197.15g
- -
Wed 22nd: 1326 * 78%
fat: 49.77g
|
protein: 32.78g
|
carbs: 194.46g
- -
Tue 21st: 1359 * 80%
fat: 51.39g
|
protein: 45.65g
|
carbs: 179.31g
- -
Mon 20th: 789 * 46%
fat: 17.76g
|
protein: 19.43g
|
carbs: 127.99g
- -
Sun 19th: 1678 * 99%
fat: 79.88g
|
protein: 68.27g
|
carbs: 170.01g
- -
Sat 18th: 1345 * 79%
fat: 68.74g
|
protein: 59.23g
|
carbs: 126.97g
- -
Fri 17th: 1126 * 66%
fat: 36.43g
|
protein: 63.61g
|
carbs: 139.28g
- -
Thu 16th: 843 * 50%
fat: 21.58g
|
protein: 43.52g
|
carbs: 123.87g
- -
Wed 15th: 1282 * 75%
fat: 61.79g
|
protein: 36.56g
|
carbs: 150.01g
- -
Tue 14th: 2981 * 175%
fat: 45.76g
|
protein: 94.67g
|
carbs: 388.42g
- -
Mon 13th: 1391 * 82%
fat: 42.50g
|
protein: 57.49g
|
carbs: 201.37g
- -
Sun 12th: 1229 * 72%
fat: 65.38g
|
protein: 57.36g
|
carbs: 106.63g
- -
Sat 11th: 1138 * 67%
fat: 38.56g
|
protein: 22.56g
|
carbs: 184.85g
- -
Fri 10th: 1704 * 100%
fat: 83.10g
|
protein: 80.69g
|
carbs: 156.07g
- -
Thu 9th: 1223 * 72%
fat: 56.96g
|
protein: 62.46g
|
carbs: 117.91g
- -
Wed 8th: 1326 * 78%
fat: 63.92g
|
protein: 64.74g
|
carbs: 120.38g
- -
Tue 7th: 1451 * 85%
fat: 53.22g
|
protein: 79.40g
|
carbs: 162.71g
- -
Mon 6th: 1507 * 89%
fat: 70.39g
|
protein: 74.81g
|
carbs: 144.42g
- -

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