1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1439 * 85%
fat: 71.91g
|
protein: 55.56g
|
carbs: 147.60g
1996*  557
Sat 27th: 1356 * 80%
fat: 77.16g
|
protein: 53.70g
|
carbs: 105.93g
2280*  924
Fri 26th: 1476 * 87%
fat: 59.36g
|
protein: 44.55g
|
carbs: 200.07g
2280*  804
Thu 25th: 1292 * 76%
fat: 31.49g
|
protein: 92.71g
|
carbs: 147.79g
2127*  835
Wed 24th: 1525 * 90%
fat: 79.47g
|
protein: 54.82g
|
carbs: 152.10g
2399*  874
Tue 23rd: 1454 * 86%
fat: 51.94g
|
protein: 80.43g
|
carbs: 175.23g
- -
Mon 22nd: 1263 * 74%
fat: 45.01g
|
protein: 53.66g
|
carbs: 162.25g
- -
Sun 21st: 1610 * 95%
fat: 82.93g
|
protein: 83.02g
|
carbs: 180.37g
2075*  465
Sat 20th: 1678 * 99%
fat: 90.13g
|
protein: 57.66g
|
carbs: 162.02g
2020*  342
Fri 19th: 1239 * 73%
fat: 25.53g
|
protein: 76.13g
|
carbs: 188.30g
2057*  818
Thu 18th: 1298 * 76%
fat: 60.30g
|
protein: 59.73g
|
carbs: 136.57g
2098*  800
Wed 17th: 1189 * 70%
fat: 42.76g
|
protein: 40.86g
|
carbs: 170.59g
1906*  717
Tue 16th: 1112 * 65%
fat: 46.45g
|
protein: 38.01g
|
carbs: 141.63g
2006*  894
Mon 15th: 1460 * 86%
fat: 62.83g
|
protein: 50.23g
|
carbs: 174.30g
1916*  456
Sun 14th: 1844 * 108%
fat: 73.36g
|
protein: 64.02g
|
carbs: 194.97g
2160*  316
Sat 13th: 1431 * 84%
fat: 63.73g
|
protein: 62.60g
|
carbs: 156.85g
2167*  736
Fri 12th: 1255 * 74%
fat: 64.21g
|
protein: 63.36g
|
carbs: 104.43g
2104*  849
Thu 11th: 1502 * 88%
fat: 66.06g
|
protein: 61.01g
|
carbs: 174.96g
2187*  685
Wed 10th: 1098 * 65%
fat: 28.34g
|
protein: 28.86g
|
carbs: 194.32g
1916*  818
Tue 9th: 2252 * 132%
fat: 96.29g
|
protein: 94.07g
|
carbs: 271.58g
2077*  175

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