1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1417 * 67%
fat: 66.29g
|
protein: 62.16g
|
carbs: 144.21g
- -
Fri 5th: 1519 * 72%
fat: 71.70g
|
protein: 44.32g
|
carbs: 190.03g
- -
Thu 4th: 1531 * 73%
fat: 82.78g
|
protein: 61.38g
|
carbs: 138.04g
- -
Wed 3rd: 1316 * 63%
fat: 34.48g
|
protein: 68.75g
|
carbs: 185.29g
- -
Tue 2nd: 1301 * 62%
fat: 72.62g
|
protein: 76.26g
|
carbs: 85.90g
- -
Mon 1st: 1537 * 73%
fat: 80.09g
|
protein: 56.57g
|
carbs: 152.05g
- -
January 2016
Sun 31st: 1993 * 95%
fat: 85.79g
|
protein: 90.75g
|
carbs: 212.95g
- -
Sat 30th: 1755 * 84%
fat: 51.63g
|
protein: 82.39g
|
carbs: 256.54g
- -
Fri 29th: 1261 * 60%
fat: 32.00g
|
protein: 53.74g
|
carbs: 159.07g
- -
Thu 28th: 1440 * 69%
fat: 64.49g
|
protein: 48.73g
|
carbs: 188.54g
- -
Wed 27th: 1509 * 72%
fat: 51.20g
|
protein: 56.24g
|
carbs: 216.51g
- -
Tue 26th: 967 * 46%
fat: 37.56g
|
protein: 42.98g
|
carbs: 128.28g
- -
Mon 25th: 1014 * 48%
fat: 41.01g
|
protein: 37.12g
|
carbs: 140.05g
- -
Sun 24th: 651 * 31%
fat: 23.77g
|
protein: 14.86g
|
carbs: 96.58g
- -
Sat 23rd: 1386 * 66%
fat: 53.76g
|
protein: 56.68g
|
carbs: 178.42g
- -
Fri 22nd: 1406 * 67%
fat: 73.72g
|
protein: 58.26g
|
carbs: 130.37g
- -
Thu 21st: 1544 * 74%
fat: 44.93g
|
protein: 71.44g
|
carbs: 209.55g
- -
Wed 20th: 1386 * 66%
fat: 46.13g
|
protein: 76.32g
|
carbs: 177.33g
- -
Tue 19th: 1106 * 53%
fat: 49.20g
|
protein: 57.08g
|
carbs: 119.31g
- -
Mon 18th: 1173 * 56%
fat: 40.63g
|
protein: 57.15g
|
carbs: 163.83g
- -

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