1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 283 * 17%
fat: 5.36g
|
protein: 9.74g
|
carbs: 52.56g
- -
Wed 29th: 1395 * 82%
fat: 52.86g
|
protein: 86.33g
|
carbs: 148.57g
1862*  467
Tue 28th: 1224 * 72%
fat: 48.83g
|
protein: 48.87g
|
carbs: 144.23g
- -
Mon 27th: 1298 * 76%
fat: 62.75g
|
protein: 57.86g
|
carbs: 131.93g
2919*  1621
Sun 26th: 1554 * 91%
fat: 50.71g
|
protein: 60.36g
|
carbs: 208.58g
1862*  308
Sat 25th: 2208 * 130%
fat: 96.77g
|
protein: 83.09g
|
carbs: 255.49g
2821*  613
Fri 24th: 1544 * 91%
fat: 72.73g
|
protein: 72.08g
|
carbs: 153.07g
2711*  1167
Thu 23rd: 1703 * 100%
fat: 80.01g
|
protein: 58.78g
|
carbs: 190.32g
- -
Wed 22nd: 1274 * 75%
fat: 49.82g
|
protein: 70.62g
|
carbs: 144.71g
1862*  588
Tue 21st: 2042 * 120%
fat: 99.14g
|
protein: 80.57g
|
carbs: 215.05g
2534*  492
Mon 20th: 1480 * 87%
fat: 73.65g
|
protein: 69.20g
|
carbs: 139.01g
2711*  1231
Sun 19th: 1069 * 63%
fat: 37.88g
|
protein: 41.40g
|
carbs: 146.43g
1862*  793
Sat 18th: 1192 * 70%
fat: 50.53g
|
protein: 91.76g
|
carbs: 97.26g
2318*  1126
Fri 17th: 1485 * 87%
fat: 62.53g
|
protein: 53.08g
|
carbs: 172.97g
2672*  1187
Thu 16th: 1851 * 109%
fat: 71.86g
|
protein: 54.24g
|
carbs: 246.44g
2711*  860
Wed 15th: 1151 * 68%
fat: 57.16g
|
protein: 41.40g
|
carbs: 117.72g
2711*  1560
Tue 14th: 1486 * 87%
fat: 76.73g
|
protein: 64.67g
|
carbs: 130.48g
2472*  986
Mon 13th: 1349 * 79%
fat: 54.12g
|
protein: 74.52g
|
carbs: 151.91g
1955*  606
Sun 12th: 1824 * 107%
fat: 90.13g
|
protein: 82.96g
|
carbs: 177.73g
- -
Sat 11th: 1946 * 114%
fat: 91.95g
|
protein: 101.45g
|
carbs: 176.83g
- -

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