1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 264 * 16%
fat: 4.64g
|
protein: 10.62g
|
carbs: 40.90g
- -
September 2016
Fri 30th: 2309 * 136%
fat: 73.65g
|
protein: 98.82g
|
carbs: 308.69g
- -
Thu 29th: 1213 * 71%
fat: 45.01g
|
protein: 70.78g
|
carbs: 130.81g
- -
Tue 27th: 467 * 27%
fat: 24.47g
|
protein: 58.92g
|
carbs: 6.07g
- -
Mon 26th: 1094 * 64%
fat: 55.42g
|
protein: 25.57g
|
carbs: 147.49g
- -
Sun 25th: 1815 * 107%
fat: 81.56g
|
protein: 65.02g
|
carbs: 208.47g
2079*  264
Sat 24th: 1364 * 80%
fat: 70.95g
|
protein: 34.85g
|
carbs: 147.97g
1912*  548
Fri 23rd: 1548 * 91%
fat: 66.10g
|
protein: 45.76g
|
carbs: 208.52g
2079*  531
Thu 22nd: 1252 * 74%
fat: 55.75g
|
protein: 58.22g
|
carbs: 133.47g
- -
Wed 21st: 1531 * 90%
fat: 58.16g
|
protein: 47.97g
|
carbs: 212.41g
1913*  382
Tue 20th: 1577 * 93%
fat: 73.22g
|
protein: 89.93g
|
carbs: 144.90g
2316*  739
Mon 19th: 1544 * 91%
fat: 68.60g
|
protein: 74.11g
|
carbs: 161.32g
2079*  535
Sun 18th: 1294 * 76%
fat: 61.75g
|
protein: 44.50g
|
carbs: 148.00g
2075*  781
Sat 17th: 1105 * 65%
fat: 53.39g
|
protein: 51.13g
|
carbs: 111.21g
2158*  1053
Fri 16th: 1251 * 74%
fat: 65.49g
|
protein: 43.68g
|
carbs: 122.77g
2150*  899
Thu 15th: 1244 * 73%
fat: 36.99g
|
protein: 43.80g
|
carbs: 180.44g
2158*  914
Wed 14th: 1871 * 110%
fat: 77.15g
|
protein: 60.61g
|
carbs: 237.39g
1913*  42
Tue 13th: 1395 * 82%
fat: 48.54g
|
protein: 77.72g
|
carbs: 156.58g
- -
Mon 12th: 1496 * 88%
fat: 83.01g
|
protein: 62.47g
|
carbs: 122.44g
1913*  417
Sun 11th: 1032 * 61%
fat: 37.00g
|
protein: 50.57g
|
carbs: 134.42g
2150*  1118

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