1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1238 * 83%
fat: 55.92g
|
protein: 44.68g
|
carbs: 142.62g
2858*  1620
Mon 23rd: 984 * 66%
fat: 39.88g
|
protein: 39.23g
|
carbs: 122.54g
2736*  1752
Sun 22nd: 1400 * 93%
fat: 71.32g
|
protein: 51.66g
|
carbs: 138.35g
2828*  1428
Sat 21st: 1480 * 99%
fat: 44.99g
|
protein: 58.84g
|
carbs: 203.61g
- -
Fri 20th: 1315 * 88%
fat: 44.63g
|
protein: 63.15g
|
carbs: 178.73g
2846*  1531
Thu 19th: 1326 * 88%
fat: 46.48g
|
protein: 44.35g
|
carbs: 178.84g
2841*  1515
Wed 18th: 1376 * 92%
fat: 43.21g
|
protein: 85.01g
|
carbs: 172.35g
3826*  2450
Tue 17th: 1485 * 99%
fat: 59.52g
|
protein: 79.21g
|
carbs: 162.02g
3511*  2026
Mon 16th: 1321 * 88%
fat: 58.16g
|
protein: 58.59g
|
carbs: 146.29g
3093*  1772
Sun 15th: 902 * 60%
fat: 30.02g
|
protein: 42.82g
|
carbs: 103.13g
2659*  1757
Sat 14th: 1763 * 118%
fat: 87.82g
|
protein: 92.89g
|
carbs: 147.69g
2475*  712
Fri 13th: 1412 * 94%
fat: 47.76g
|
protein: 59.00g
|
carbs: 196.42g
2805*  1393
Thu 12th: 1401 * 93%
fat: 56.32g
|
protein: 54.52g
|
carbs: 175.94g
- -
Wed 11th: 1611 * 107%
fat: 41.92g
|
protein: 70.89g
|
carbs: 229.73g
2979*  1368
Tue 10th: 1272 * 85%
fat: 47.71g
|
protein: 74.02g
|
carbs: 139.21g
2625*  1353
Mon 9th: 1552 * 103%
fat: 56.52g
|
protein: 80.31g
|
carbs: 186.92g
3651*  2099
Sun 8th: 1506 * 100%
fat: 39.34g
|
protein: 61.55g
|
carbs: 240.70g
3277*  1771
Sat 7th: 1603 * 107%
fat: 54.81g
|
protein: 70.61g
|
carbs: 211.50g
3276*  1673
Fri 6th: 1363 * 91%
fat: 38.41g
|
protein: 37.07g
|
carbs: 232.26g
2750*  1387
Thu 5th: 1679 * 112%
fat: 77.51g
|
protein: 43.22g
|
carbs: 214.08g
2639*  960

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