1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 635 * 37%
fat: 18.39g
|
protein: 12.79g
|
carbs: 105.95g
- -
Tue 7th: 940 * 55%
fat: 41.98g
|
protein: 46.53g
|
carbs: 92.95g
- -
Wed 1st: 888 * 52%
fat: 23.37g
|
protein: 33.93g
|
carbs: 145.95g
- -
October 2017
Tue 31st: 1770 * 104%
fat: 74.45g
|
protein: 74.39g
|
carbs: 210.54g
- -
Mon 30th: 1318 * 78%
fat: 75.89g
|
protein: 55.88g
|
carbs: 103.90g
- -
Sun 29th: 1292 * 76%
fat: 52.57g
|
protein: 40.47g
|
carbs: 142.56g
- -
Tue 3rd: 1585 * 93%
fat: 81.29g
|
protein: 49.91g
|
carbs: 166.69g
- -
Mon 2nd: 1338 * 79%
fat: 26.11g
|
protein: 57.98g
|
carbs: 223.27g
3111*  1773
Sun 1st: 1623 * 95%
fat: 96.98g
|
protein: 78.58g
|
carbs: 108.70g
- -
September 2017
Sat 30th: 2067 * 122%
fat: 87.21g
|
protein: 85.69g
|
carbs: 238.76g
- -
Fri 29th: 1687 * 99%
fat: 85.34g
|
protein: 61.36g
|
carbs: 173.48g
2749*  1062
Thu 28th: 1612 * 95%
fat: 91.34g
|
protein: 74.07g
|
carbs: 125.51g
2337*  725
Wed 27th: 1143 * 67%
fat: 51.26g
|
protein: 60.53g
|
carbs: 114.67g
2610*  1467
Tue 26th: 1268 * 75%
fat: 39.68g
|
protein: 79.29g
|
carbs: 151.18g
2918*  1650
Mon 25th: 1372 * 81%
fat: 42.51g
|
protein: 71.45g
|
carbs: 174.07g
2936*  1564
Sun 24th: - - 2793* -
Thu 21st: - - 2745* -
Wed 20th: 1550 * 91%
fat: 56.03g
|
protein: 85.79g
|
carbs: 174.85g
2008*  458
Tue 19th: 1226 * 72%
fat: 44.38g
|
protein: 40.65g
|
carbs: 170.25g
2762*  1536
Mon 18th: 1122 * 66%
fat: 37.13g
|
protein: 49.01g
|
carbs: 143.34g
- -
Sun 17th: 1496 * 88%
fat: 62.25g
|
protein: 45.53g
|
carbs: 193.69g
2530*  1034

Other Related Links

Members