1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: - - 2745* -
Wed 20th: 1550 * 91%
fat: 56.03g
|
protein: 85.79g
|
carbs: 174.85g
2008*  458
Tue 19th: 1226 * 72%
fat: 44.38g
|
protein: 40.65g
|
carbs: 170.25g
2762*  1536
Mon 18th: 1122 * 66%
fat: 37.13g
|
protein: 49.01g
|
carbs: 143.34g
- -
Sun 17th: 1496 * 88%
fat: 62.25g
|
protein: 45.53g
|
carbs: 193.69g
2530*  1034
Sat 16th: 1574 * 93%
fat: 63.20g
|
protein: 82.32g
|
carbs: 174.27g
2450*  876
Fri 15th: 1581 * 93%
fat: 76.48g
|
protein: 79.62g
|
carbs: 148.90g
2484*  903
Thu 14th: 999 * 59%
fat: 19.33g
|
protein: 34.31g
|
carbs: 152.46g
2484*  1485
Tue 12th: 547 * 32%
fat: 19.97g
|
protein: 25.39g
|
carbs: 62.25g
2455*  1908
August 2017
Tue 29th: 1390 * 82%
fat: 52.50g
|
protein: 56.50g
|
carbs: 177.25g
- -
Sun 27th: 1107 * 65%
fat: 54.16g
|
protein: 42.09g
|
carbs: 107.13g
1831*  724
Sat 26th: 1512 * 89%
fat: 63.41g
|
protein: 57.97g
|
carbs: 176.31g
1948*  436
Fri 25th: 917 * 54%
fat: 20.64g
|
protein: 20.02g
|
carbs: 166.01g
- -
Thu 24th: 1436 * 84%
fat: 59.30g
|
protein: 61.14g
|
carbs: 172.55g
1948*  512
Mon 21st: 1347 * 79%
fat: 66.59g
|
protein: 43.36g
|
carbs: 152.26g
- -
Sun 20th: 1088 * 64%
fat: 32.32g
|
protein: 40.94g
|
carbs: 164.33g
- -
Sat 19th: 1917 * 113%
fat: 90.07g
|
protein: 98.32g
|
carbs: 175.86g
2045*  128
Fri 18th: 1234 * 73%
fat: 47.18g
|
protein: 33.93g
|
carbs: 176.31g
2026*  792
Thu 17th: 1166 * 69%
fat: 35.61g
|
protein: 57.55g
|
carbs: 158.82g
2215*  1049
Wed 16th: 1783 * 105%
fat: 96.51g
|
protein: 95.17g
|
carbs: 138.57g
2511*  728
Tue 15th: 1096 * 64%
fat: 49.45g
|
protein: 65.82g
|
carbs: 94.72g
1948*  852

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