1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1340 * 64%
fat: 51.53g
|
protein: 40.60g
|
carbs: 179.75g
- -
Mon 24th: 1415 * 67%
fat: 39.89g
|
protein: 82.96g
|
carbs: 182.53g
- -
Sun 23rd: 1731 * 82%
fat: 71.88g
|
protein: 92.42g
|
carbs: 186.07g
- -
Sat 22nd: 1367 * 65%
fat: 50.30g
|
protein: 59.11g
|
carbs: 180.54g
- -
Fri 21st: 1432 * 68%
fat: 71.95g
|
protein: 39.61g
|
carbs: 165.71g
- -
Thu 20th: 693 * 33%
fat: 34.57g
|
protein: 26.60g
|
carbs: 72.61g
- -
Wed 19th: 1690 * 80%
fat: 62.79g
|
protein: 67.73g
|
carbs: 222.11g
- -
Tue 18th: 1510 * 72%
fat: 56.17g
|
protein: 59.24g
|
carbs: 198.12g
- -
Mon 17th: 1310 * 62%
fat: 54.07g
|
protein: 68.83g
|
carbs: 141.44g
- -
Sun 16th: 1212 * 58%
fat: 43.54g
|
protein: 54.49g
|
carbs: 156.55g
- -
Sat 15th: 1651 * 79%
fat: 114.81g
|
protein: 73.09g
|
carbs: 93.21g
- -
Fri 14th: 772 * 37%
fat: 26.87g
|
protein: 43.43g
|
carbs: 93.59g
- -
Sun 2nd: 500 * 24%
fat: 21.53g
|
protein: 25.65g
|
carbs: 51.98g
- -
July 2015
Wed 15th: 1237 * 59%
fat: 55.39g
|
protein: 45.54g
|
carbs: 137.63g
- -
Sat 11th: 1383 * 66%
fat: 54.93g
|
protein: 65.17g
|
carbs: 165.62g
- -
Fri 10th: 1434 * 68%
fat: 64.54g
|
protein: 96.49g
|
carbs: 117.07g
- -
Thu 9th: 1499 * 71%
fat: 71.10g
|
protein: 44.05g
|
carbs: 179.72g
- -
Wed 8th: 1390 * 66%
fat: 63.26g
|
protein: 55.57g
|
carbs: 156.45g
- -
Tue 7th: 1146 * 55%
fat: 40.95g
|
protein: 55.19g
|
carbs: 152.56g
- -

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