1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 2016 * 119%
fat: 86.03g
|
protein: 81.63g
|
carbs: 230.79g
- -
Fri 2nd: 1502 * 88%
fat: 67.91g
|
protein: 83.46g
|
carbs: 139.94g
- -
Thu 1st: 1198 * 70%
fat: 52.24g
|
protein: 58.77g
|
carbs: 128.84g
2067*  869
November 2016
Wed 30th: 1179 * 69%
fat: 47.20g
|
protein: 49.95g
|
carbs: 132.81g
2067*  888
Tue 29th: 1371 * 81%
fat: 63.35g
|
protein: 72.85g
|
carbs: 136.10g
- -
Mon 28th: 1883 * 111%
fat: 54.90g
|
protein: 98.69g
|
carbs: 251.80g
- -
Sun 27th: 1543 * 91%
fat: 82.43g
|
protein: 76.73g
|
carbs: 134.42g
2047*  504
Sat 26th: 920 * 54%
fat: 35.50g
|
protein: 33.00g
|
carbs: 119.00g
- -
Fri 25th: 1201 * 71%
fat: 49.42g
|
protein: 53.05g
|
carbs: 145.05g
2067*  866
Thu 24th: 1544 * 91%
fat: 42.68g
|
protein: 58.40g
|
carbs: 238.22g
2067*  523
Wed 23rd: 1831 * 108%
fat: 74.32g
|
protein: 74.88g
|
carbs: 218.53g
- -
Tue 22nd: 1369 * 81%
fat: 49.86g
|
protein: 70.14g
|
carbs: 159.13g
- -
Mon 21st: 1485 * 87%
fat: 74.84g
|
protein: 58.66g
|
carbs: 146.36g
- -
Sun 20th: 2354 * 138%
fat: 85.07g
|
protein: 111.00g
|
carbs: 284.55g
- -
Sat 19th: 1446 * 85%
fat: 55.74g
|
protein: 65.10g
|
carbs: 173.96g
2065*  619
Fri 18th: 1844 * 108%
fat: 84.65g
|
protein: 103.80g
|
carbs: 165.18g
- -
Thu 17th: 1112 * 65%
fat: 60.87g
|
protein: 37.63g
|
carbs: 107.77g
2067*  955
Wed 16th: 1180 * 69%
fat: 34.64g
|
protein: 38.67g
|
carbs: 179.27g
2067*  887
Tue 15th: 1435 * 84%
fat: 59.25g
|
protein: 63.89g
|
carbs: 170.92g
- -
Mon 14th: 1272 * 75%
fat: 46.23g
|
protein: 62.61g
|
carbs: 155.84g
- -

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