1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2016 * 119%
fat: 79.01g
|
protein: 58.33g
|
carbs: 264.00g
- -
Tue 21st: 1610 * 95%
fat: 70.02g
|
protein: 81.51g
|
carbs: 162.94g
2399*  789
Mon 20th: 1429 * 84%
fat: 57.45g
|
protein: 66.13g
|
carbs: 151.92g
2509*  1080
Sun 19th: 2181 * 128%
fat: 111.45g
|
protein: 53.77g
|
carbs: 241.27g
1921*  260
Sat 18th: 1429 * 84%
fat: 69.70g
|
protein: 53.05g
|
carbs: 145.39g
2491*  1062
Fri 17th: 1354 * 80%
fat: 51.97g
|
protein: 31.10g
|
carbs: 189.65g
2295*  941
Thu 16th: 1310 * 77%
fat: 85.19g
|
protein: 57.11g
|
carbs: 78.31g
- -
Wed 15th: 1432 * 84%
fat: 55.21g
|
protein: 77.13g
|
carbs: 158.88g
1930*  498
Tue 14th: 1235 * 73%
fat: 49.46g
|
protein: 55.90g
|
carbs: 141.18g
- -
Mon 13th: 1679 * 99%
fat: 84.59g
|
protein: 55.94g
|
carbs: 177.60g
2295*  616
Sun 12th: 1456 * 86%
fat: 75.39g
|
protein: 71.23g
|
carbs: 124.92g
2181*  725
Sat 11th: 1231 * 72%
fat: 70.20g
|
protein: 58.36g
|
carbs: 89.05g
- -
Fri 10th: 1366 * 80%
fat: 71.15g
|
protein: 61.41g
|
carbs: 121.98g
2181*  815
Thu 9th: 1214 * 71%
fat: 58.12g
|
protein: 42.40g
|
carbs: 107.15g
2210*  996
Wed 8th: 1309 * 77%
fat: 53.02g
|
protein: 64.91g
|
carbs: 141.38g
- -
Tue 7th: 2256 * 133%
fat: 129.66g
|
protein: 152.71g
|
carbs: 119.46g
2305*  49
Mon 6th: 1190 * 70%
fat: 38.50g
|
protein: 66.50g
|
carbs: 145.50g
2297*  1107
Sun 5th: 2534 * 149%
fat: 169.84g
|
protein: 134.21g
|
carbs: 122.86g
2297*  237
Sat 4th: 1253 * 74%
fat: 54.54g
|
protein: 51.07g
|
carbs: 144.47g
2215*  962
Fri 3rd: 1571 * 92%
fat: 79.31g
|
protein: 57.68g
|
carbs: 156.28g
- -

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