1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 500 * 24%
fat: 21.53g
|
protein: 25.65g
|
carbs: 51.98g
- -
July 2015
Wed 15th: 1237 * 59%
fat: 55.39g
|
protein: 45.54g
|
carbs: 137.63g
- -
Sat 11th: 1383 * 66%
fat: 54.93g
|
protein: 65.17g
|
carbs: 165.62g
- -
Fri 10th: 1434 * 68%
fat: 64.54g
|
protein: 96.49g
|
carbs: 117.07g
- -
Thu 9th: 1499 * 71%
fat: 71.10g
|
protein: 44.05g
|
carbs: 179.72g
- -
Wed 8th: 1390 * 66%
fat: 63.26g
|
protein: 55.57g
|
carbs: 156.45g
- -
Tue 7th: 1146 * 55%
fat: 40.95g
|
protein: 55.19g
|
carbs: 152.56g
- -
Mon 6th: 1050 * 50%
fat: 63.85g
|
protein: 50.52g
|
carbs: 205.78g
- -
Sun 5th: 1669 * 79%
fat: 63.96g
|
protein: 67.44g
|
carbs: 215.29g
- -
Sat 4th: 1317 * 63%
fat: 58.33g
|
protein: 58.15g
|
carbs: 144.47g
- -
Wed 1st: 1793 * 85%
fat: 69.65g
|
protein: 79.66g
|
carbs: 215.90g
- -
June 2015
Wed 24th: 1721 * 82%
fat: 54.50g
|
protein: 71.03g
|
carbs: 256.48g
- -
Thu 11th: 1853 * 88%
fat: 51.26g
|
protein: 134.84g
|
carbs: 221.04g
- -
Wed 10th: 1549 * 74%
fat: 84.64g
|
protein: 53.95g
|
carbs: 153.57g
- -
Tue 9th: 1542 * 73%
fat: 61.35g
|
protein: 82.32g
|
carbs: 167.50g
- -
Mon 8th: 1352 * 64%
fat: 65.56g
|
protein: 42.59g
|
carbs: 158.36g
- -
Wed 3rd: 473 * 23%
fat: 12.83g
|
protein: 8.90g
|
carbs: 87.21g
- -
Mon 1st: 1633 * 78%
fat: 82.33g
|
protein: 54.90g
|
carbs: 161.71g
- -
May 2015
Sun 31st: 844 * 40%
fat: 33.23g
|
protein: 21.87g
|
carbs: 121.13g
- -

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