1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1551 * 91%
fat: 72.48g
|
protein: 48.14g
|
carbs: 169.64g
- -
Wed 27th: 885 * 52%
fat: 18.73g
|
protein: 44.71g
|
carbs: 145.07g
- -
Tue 26th: 1452 * 85%
fat: 26.54g
|
protein: 64.38g
|
carbs: 186.27g
- -
Mon 25th: 1195 * 70%
fat: 40.14g
|
protein: 83.72g
|
carbs: 95.01g
- -
Sun 24th: 1404 * 83%
fat: 78.59g
|
protein: 53.14g
|
carbs: 128.68g
- -
Sat 23rd: 925 * 54%
fat: 38.39g
|
protein: 34.20g
|
carbs: 119.30g
- -
Fri 22nd: 685 * 40%
fat: 32.23g
|
protein: 31.23g
|
carbs: 62.52g
- -
Thu 21st: 1409 * 83%
fat: 66.57g
|
protein: 49.09g
|
carbs: 156.00g
- -
Wed 20th: 1405 * 83%
fat: 71.97g
|
protein: 85.94g
|
carbs: 111.00g
1906*  501
Tue 19th: 1187 * 70%
fat: 48.97g
|
protein: 42.33g
|
carbs: 150.86g
- -
Mon 18th: 1324 * 78%
fat: 72.23g
|
protein: 47.15g
|
carbs: 130.12g
- -
Sun 17th: 1013 * 60%
fat: 54.86g
|
protein: 36.02g
|
carbs: 98.87g
- -
Sat 16th: 1920 * 113%
fat: 93.00g
|
protein: 100.90g
|
carbs: 173.50g
- -
Fri 15th: 1429 * 84%
fat: 57.80g
|
protein: 57.11g
|
carbs: 171.85g
- -
Thu 14th: 1303 * 77%
fat: 54.52g
|
protein: 76.47g
|
carbs: 129.22g
- -
Wed 13th: 1285 * 76%
fat: 59.56g
|
protein: 75.01g
|
carbs: 114.09g
- -
Tue 12th: 1239 * 73%
fat: 49.34g
|
protein: 75.37g
|
carbs: 119.50g
- -
Mon 11th: 1365 * 80%
fat: 73.25g
|
protein: 59.92g
|
carbs: 120.94g
- -
Sun 10th: 1465 * 86%
fat: 74.70g
|
protein: 77.36g
|
carbs: 124.80g
- -
Sat 9th: 1360 * 80%
fat: 54.06g
|
protein: 54.81g
|
carbs: 165.76g
- -

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