1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 777 * 37%
fat: 17.38g
|
protein: 13.43g
|
carbs: 147.94g
- -
Fri 27th: 1157 * 55%
fat: 36.75g
|
protein: 39.86g
|
carbs: 175.57g
- -
Thu 26th: 1921 * 91%
fat: 86.85g
|
protein: 56.54g
|
carbs: 214.49g
- -
Wed 25th: 1366 * 65%
fat: 55.08g
|
protein: 52.54g
|
carbs: 174.67g
- -
Wed 18th: 1167 * 56%
fat: 33.29g
|
protein: 73.81g
|
carbs: 147.84g
- -
Tue 17th: 1890 * 90%
fat: 109.00g
|
protein: 49.00g
|
carbs: 176.00g
- -
Mon 16th: 1296 * 62%
fat: 52.89g
|
protein: 60.53g
|
carbs: 148.00g
- -
Sun 15th: 1645 * 78%
fat: 78.75g
|
protein: 45.18g
|
carbs: 199.82g
- -
Sat 14th: 1270 * 60%
fat: 24.28g
|
protein: 53.64g
|
carbs: 204.10g
- -
Fri 13th: 1492 * 71%
fat: 70.83g
|
protein: 76.64g
|
carbs: 134.36g
- -
Thu 12th: 1567 * 75%
fat: 69.94g
|
protein: 57.05g
|
carbs: 179.07g
- -
Wed 11th: 1713 * 82%
fat: 69.47g
|
protein: 66.70g
|
carbs: 215.61g
- -
Tue 10th: 1589 * 76%
fat: 48.34g
|
protein: 59.73g
|
carbs: 165.01g
- -
Mon 9th: 807 * 38%
fat: 32.82g
|
protein: 68.95g
|
carbs: 59.50g
- -
January 2015
Wed 28th: 1135 * 54%
fat: 42.00g
|
protein: 71.00g
|
carbs: 121.00g
- -
Tue 20th: 277 * 13%
fat: 4.14g
|
protein: 5.79g
|
carbs: 57.70g
- -
Mon 19th: 1362 * 65%
fat: 51.99g
|
protein: 81.51g
|
carbs: 137.13g
- -
Sun 18th: 1512 * 72%
fat: 68.28g
|
protein: 68.20g
|
carbs: 155.22g
- -
Sat 17th: 1627 * 77%
fat: 72.57g
|
protein: 58.62g
|
carbs: 183.59g
- -
Fri 16th: 1035 * 49%
fat: 49.51g
|
protein: 67.13g
|
carbs: 68.89g
- -

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