1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1489 * 71%
fat: 43.44g
|
protein: 100.30g
|
carbs: 184.18g
- -
Wed 27th: 1445 * 69%
fat: 69.74g
|
protein: 59.09g
|
carbs: 170.87g
- -
Tue 26th: 1383 * 66%
fat: 62.01g
|
protein: 68.16g
|
carbs: 147.35g
- -
Mon 25th: 990 * 47%
fat: 34.00g
|
protein: 31.78g
|
carbs: 143.96g
- -
Sat 23rd: 1753 * 83%
fat: 49.74g
|
protein: 44.34g
|
carbs: 287.33g
- -
Fri 22nd: 436 * 21%
fat: 14.73g
|
protein: 28.51g
|
carbs: 47.49g
- -
Thu 21st: 986 * 47%
fat: 49.21g
|
protein: 47.97g
|
carbs: 101.29g
- -
Wed 20th: 1366 * 65%
fat: 54.67g
|
protein: 60.50g
|
carbs: 162.75g
- -
Tue 19th: 923 * 44%
fat: 50.97g
|
protein: 41.30g
|
carbs: 73.56g
- -
Mon 18th: 1171 * 56%
fat: 47.37g
|
protein: 53.18g
|
carbs: 141.46g
- -
Sun 17th: 1651 * 79%
fat: 85.42g
|
protein: 84.48g
|
carbs: 127.60g
- -
Sat 16th: 1097 * 52%
fat: 48.21g
|
protein: 51.32g
|
carbs: 117.46g
- -
Fri 15th: 1146 * 55%
fat: 64.28g
|
protein: 66.82g
|
carbs: 78.18g
- -
Thu 14th: 1389 * 66%
fat: 69.24g
|
protein: 69.78g
|
carbs: 123.24g
- -
Wed 13th: 1100 * 52%
fat: 58.32g
|
protein: 46.50g
|
carbs: 103.36g
- -
Tue 12th: 1697 * 81%
fat: 85.85g
|
protein: 75.33g
|
carbs: 158.75g
- -
Mon 11th: 1676 * 80%
fat: 51.46g
|
protein: 59.23g
|
carbs: 227.82g
- -
Sun 10th: 1321 * 63%
fat: 37.89g
|
protein: 58.49g
|
carbs: 189.49g
- -
Sat 9th: 1803 * 86%
fat: 81.24g
|
protein: 70.06g
|
carbs: 157.51g
- -
Fri 8th: 1461 * 70%
fat: 39.20g
|
protein: 114.41g
|
carbs: 167.82g
- -

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