1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 684 * 40%
fat: 20.08g
|
protein: 36.69g
|
carbs: 90.93g
- -
Thu 26th: 991 * 58%
fat: 49.88g
|
protein: 54.08g
|
carbs: 89.16g
- -
Wed 25th: 763 * 45%
fat: 23.47g
|
protein: 24.76g
|
carbs: 120.63g
- -
Tue 24th: 1420 * 84%
fat: 64.25g
|
protein: 71.99g
|
carbs: 141.65g
- -
Mon 23rd: 1360 * 80%
fat: 56.44g
|
protein: 89.78g
|
carbs: 91.44g
- -
Sun 22nd: 1160 * 68%
fat: 49.69g
|
protein: 32.90g
|
carbs: 141.20g
- -
Sat 21st: 1442 * 85%
fat: 62.53g
|
protein: 80.24g
|
carbs: 144.60g
- -
Fri 20th: 1198 * 70%
fat: 61.51g
|
protein: 35.18g
|
carbs: 131.68g
- -
Thu 19th: 1173 * 69%
fat: 47.32g
|
protein: 44.32g
|
carbs: 142.50g
- -
Wed 18th: 1193 * 70%
fat: 56.84g
|
protein: 45.59g
|
carbs: 125.78g
- -
Tue 17th: 928 * 55%
fat: 46.86g
|
protein: 68.56g
|
carbs: 57.01g
- -
Mon 16th: 1632 * 96%
fat: 89.37g
|
protein: 64.31g
|
carbs: 141.28g
- -
Fri 13th: 2494 * 147%
fat: 109.23g
|
protein: 125.43g
|
carbs: 255.24g
- -
Thu 12th: 1434 * 84%
fat: 66.64g
|
protein: 78.66g
|
carbs: 130.00g
- -
Wed 11th: 1419 * 83%
fat: 44.00g
|
protein: 59.73g
|
carbs: 171.46g
1927  508
Tue 10th: 1464 * 86%
fat: 59.11g
|
protein: 70.65g
|
carbs: 170.24g
2367*  903
Mon 9th: 1194 * 70%
fat: 32.09g
|
protein: 60.17g
|
carbs: 176.00g
2348  1154
Sun 8th: 1137 * 67%
fat: 46.45g
|
protein: 57.32g
|
carbs: 130.90g
2155*  1018
Sat 7th: 1494 * 88%
fat: 65.03g
|
protein: 72.27g
|
carbs: 153.26g
- -
Fri 6th: 83 * 5%
fat: 0.19g
|
protein: 0.86g
|
carbs: 21.72g
- -

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