1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1741 * 102%
fat: 83.92g
|
protein: 80.01g
|
carbs: 169.50g
- -
Wed 12th: 1124 * 66%
fat: 26.13g
|
protein: 65.53g
|
carbs: 159.03g
2494*  1370
Tue 11th: 1703 * 100%
fat: 84.50g
|
protein: 79.80g
|
carbs: 160.44g
1913*  210
Mon 10th: 1146 * 67%
fat: 46.41g
|
protein: 35.42g
|
carbs: 148.38g
2614*  1468
Sun 9th: 1355 * 80%
fat: 65.71g
|
protein: 56.03g
|
carbs: 136.99g
2549*  1194
Sat 8th: 1311 * 77%
fat: 54.26g
|
protein: 51.34g
|
carbs: 153.60g
1925*  614
Fri 7th: 1522 * 90%
fat: 77.20g
|
protein: 78.03g
|
carbs: 133.29g
2454*  932
Thu 6th: 1244 * 73%
fat: 40.47g
|
protein: 44.95g
|
carbs: 184.76g
2011*  767
Wed 5th: 1104 * 65%
fat: 46.33g
|
protein: 39.14g
|
carbs: 131.08g
2459*  1355
Tue 4th: 2005 * 118%
fat: 91.72g
|
protein: 75.63g
|
carbs: 222.22g
2572*  567
Mon 3rd: 1185 * 70%
fat: 35.39g
|
protein: 32.28g
|
carbs: 181.51g
2380*  1195
Sun 2nd: 1865 * 110%
fat: 101.75g
|
protein: 87.75g
|
carbs: 152.65g
2380*  515
Sat 1st: 1294 * 76%
fat: 47.00g
|
protein: 54.32g
|
carbs: 147.20g
2380*  1086
June 2017
Fri 30th: 1245 * 73%
fat: 68.41g
|
protein: 66.06g
|
carbs: 142.02g
- -
Thu 29th: 1447 * 85%
fat: 60.43g
|
protein: 54.57g
|
carbs: 171.08g
1913*  466
Wed 28th: 1278 * 75%
fat: 56.55g
|
protein: 32.93g
|
carbs: 158.73g
- -
Tue 27th: 1270 * 75%
fat: 57.94g
|
protein: 59.67g
|
carbs: 145.01g
- -
Mon 26th: 1500 * 88%
fat: 68.97g
|
protein: 55.96g
|
carbs: 166.67g
2520*  1020
Sun 25th: 1544 * 91%
fat: 46.23g
|
protein: 64.78g
|
carbs: 221.89g
2559*  1015
Sat 24th: 1781 * 105%
fat: 52.18g
|
protein: 58.86g
|
carbs: 263.18g
- -

Other Related Links

Members