1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 451 * 21%
fat: 9.64g
|
protein: 29.03g
|
carbs: 62.51g
- -
Tue 23rd: 1206 * 57%
fat: 61.61g
|
protein: 47.08g
|
carbs: 120.53g
- -
Mon 22nd: 1398 * 67%
fat: 41.79g
|
protein: 53.75g
|
carbs: 209.84g
- -
Sun 21st: 1351 * 64%
fat: 65.74g
|
protein: 44.68g
|
carbs: 149.69g
- -
Sat 20th: 1236 * 59%
fat: 46.29g
|
protein: 38.74g
|
carbs: 168.65g
- -
Fri 19th: 1584 * 75%
fat: 69.73g
|
protein: 46.29g
|
carbs: 196.46g
- -
Thu 18th: 1475 * 70%
fat: 80.45g
|
protein: 49.86g
|
carbs: 135.39g
- -
Wed 17th: 1614 * 77%
fat: 61.51g
|
protein: 71.79g
|
carbs: 187.07g
- -
Tue 16th: 1501 * 71%
fat: 61.30g
|
protein: 75.50g
|
carbs: 164.36g
- -
Mon 15th: 1263 * 60%
fat: 57.03g
|
protein: 57.56g
|
carbs: 129.82g
- -
Sun 14th: 1124 * 54%
fat: 43.00g
|
protein: 76.23g
|
carbs: 110.09g
- -
Sat 13th: 1145 * 55%
fat: 67.34g
|
protein: 59.40g
|
carbs: 76.84g
- -
Fri 12th: 626 * 30%
fat: 37.61g
|
protein: 40.97g
|
carbs: 29.61g
- -
Thu 11th: 916 * 44%
fat: 19.54g
|
protein: 84.11g
|
carbs: 98.45g
- -
Wed 10th: 926 * 44%
fat: 36.86g
|
protein: 33.39g
|
carbs: 118.02g
- -
Tue 9th: 1033 * 49%
fat: 49.69g
|
protein: 62.51g
|
carbs: 140.79g
- -
Mon 8th: 1208 * 58%
fat: 22.97g
|
protein: 53.26g
|
carbs: 200.57g
- -
Sun 7th: 1686 * 80%
fat: 71.85g
|
protein: 75.09g
|
carbs: 181.17g
- -
Sat 6th: 1595 * 76%
fat: 82.09g
|
protein: 97.36g
|
carbs: 138.55g
- -
Fri 5th: 1751 * 83%
fat: 63.75g
|
protein: 71.91g
|
carbs: 217.94g
- -

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