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1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1202 * 57%
fat: 47.04g
|
protein: 66.72g
|
carbs: 134.61g
- -
Sun 27th: 1481 * 71%
fat: 63.04g
|
protein: 78.73g
|
carbs: 124.24g
- -
Sat 26th: 1150 * 55%
fat: 56.78g
|
protein: 63.68g
|
carbs: 156.98g
- -
Fri 25th: 1309 * 62%
fat: 45.30g
|
protein: 72.64g
|
carbs: 162.10g
- -
Thu 24th: 878 * 42%
fat: 30.24g
|
protein: 59.26g
|
carbs: 84.44g
- -
Wed 23rd: 1559 * 74%
fat: 68.33g
|
protein: 38.34g
|
carbs: 203.23g
- -
Tue 22nd: 1288 * 61%
fat: 26.70g
|
protein: 74.10g
|
carbs: 179.64g
- -
Mon 21st: 1162 * 55%
fat: 62.24g
|
protein: 58.70g
|
carbs: 99.27g
- -
Sun 20th: 2191 * 104%
fat: 109.26g
|
protein: 99.90g
|
carbs: 199.83g
- -
Sat 19th: 478 * 23%
fat: 22.83g
|
protein: 33.00g
|
carbs: 34.45g
- -
Fri 18th: 1218 * 58%
fat: 54.37g
|
protein: 61.55g
|
carbs: 120.86g
- -
Thu 17th: 1462 * 70%
fat: 63.09g
|
protein: 100.51g
|
carbs: 116.42g
- -
Wed 16th: 2045 * 97%
fat: 84.70g
|
protein: 112.08g
|
carbs: 195.80g
- -
Tue 15th: 1267 * 60%
fat: 43.19g
|
protein: 64.22g
|
carbs: 161.58g
- -
Mon 14th: 1699 * 81%
fat: 76.15g
|
protein: 41.65g
|
carbs: 225.02g
- -
Sun 13th: 1127 * 54%
fat: 38.86g
|
protein: 30.89g
|
carbs: 172.12g
- -
Sat 12th: 1523 * 73%
fat: 63.79g
|
protein: 46.55g
|
carbs: 200.83g
- -
Fri 11th: 1608 * 77%
fat: 58.24g
|
protein: 54.11g
|
carbs: 206.87g
- -
Thu 10th: 1506 * 72%
fat: 65.39g
|
protein: 58.26g
|
carbs: 177.04g
- -
Wed 9th: 1537 * 73%
fat: 76.74g
|
protein: 82.00g
|
carbs: 135.12g
- -

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