1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1135 * 54%
fat: 42.00g
|
protein: 71.00g
|
carbs: 121.00g
- -
Tue 20th: 277 * 13%
fat: 4.14g
|
protein: 5.79g
|
carbs: 57.70g
- -
Mon 19th: 1362 * 65%
fat: 51.99g
|
protein: 81.51g
|
carbs: 137.13g
- -
Sun 18th: 1512 * 72%
fat: 68.28g
|
protein: 68.20g
|
carbs: 155.22g
- -
Sat 17th: 1627 * 77%
fat: 72.57g
|
protein: 58.62g
|
carbs: 183.59g
- -
Fri 16th: 1035 * 49%
fat: 49.51g
|
protein: 67.13g
|
carbs: 68.89g
- -
Thu 15th: 1672 * 80%
fat: 68.44g
|
protein: 48.11g
|
carbs: 212.60g
- -
Wed 14th: 1973 * 94%
fat: 41.82g
|
protein: 74.15g
|
carbs: 228.54g
- -
Tue 13th: 1283 * 61%
fat: 77.86g
|
protein: 58.50g
|
carbs: 135.61g
- -
Mon 12th: 1116 * 53%
fat: 59.32g
|
protein: 41.47g
|
carbs: 112.32g
- -
Sun 11th: 2203 * 105%
fat: 80.89g
|
protein: 70.80g
|
carbs: 297.87g
- -
Sat 10th: 1455 * 69%
fat: 71.35g
|
protein: 48.41g
|
carbs: 152.33g
- -
Fri 9th: 1748 * 83%
fat: 55.00g
|
protein: 87.40g
|
carbs: 234.94g
- -
Thu 8th: 1368 * 65%
fat: 81.80g
|
protein: 66.12g
|
carbs: 83.88g
- -
Wed 7th: 1722 * 82%
fat: 68.52g
|
protein: 60.53g
|
carbs: 222.00g
- -
Tue 6th: 1422 * 68%
fat: 36.01g
|
protein: 59.26g
|
carbs: 224.47g
- -
Mon 5th: 1486 * 71%
fat: 49.09g
|
protein: 70.27g
|
carbs: 196.01g
- -
Fri 2nd: 457 * 22%
fat: 23.59g
|
protein: 35.70g
|
carbs: 25.49g
- -
Thu 1st: 1993 * 95%
fat: 72.34g
|
protein: 107.65g
|
carbs: 222.81g
- -
December 2014
Wed 31st: 1287 * 61%
fat: 58.91g
|
protein: 54.47g
|
carbs: 150.13g
- -

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