1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 594 * 35%
fat: 28.97g
|
protein: 28.33g
|
carbs: 56.18g
2342*  1748
Thu 25th: 1319 * 78%
fat: 70.29g
|
protein: 64.64g
|
carbs: 106.29g
- -
Wed 24th: 1144 * 67%
fat: 37.83g
|
protein: 40.58g
|
carbs: 163.77g
1925*  781
Tue 23rd: 1891 * 111%
fat: 87.08g
|
protein: 84.32g
|
carbs: 193.31g
2642*  751
Mon 22nd: 1524 * 90%
fat: 80.46g
|
protein: 95.39g
|
carbs: 100.76g
2471*  947
Sun 21st: 1308 * 77%
fat: 51.16g
|
protein: 59.58g
|
carbs: 152.91g
2491*  1183
Sat 20th: 1482 * 87%
fat: 58.86g
|
protein: 65.61g
|
carbs: 176.46g
- -
Fri 19th: 1543 * 91%
fat: 56.98g
|
protein: 59.81g
|
carbs: 200.07g
- -
Thu 18th: 1240 * 73%
fat: 45.18g
|
protein: 43.99g
|
carbs: 162.11g
- -
Wed 17th: 1336 * 79%
fat: 48.37g
|
protein: 72.90g
|
carbs: 154.04g
- -
Tue 16th: 1920 * 113%
fat: 88.79g
|
protein: 72.52g
|
carbs: 212.44g
1981*  61
Mon 15th: 918 * 54%
fat: 32.82g
|
protein: 53.37g
|
carbs: 110.52g
2585*  1667
Sun 14th: 1901 * 112%
fat: 100.76g
|
protein: 67.87g
|
carbs: 166.33g
- -
Sat 13th: 1692 * 100%
fat: 108.62g
|
protein: 67.35g
|
carbs: 104.54g
- -
Fri 12th: 1669 * 98%
fat: 84.82g
|
protein: 42.35g
|
carbs: 189.31g
- -
Thu 11th: 1337 * 79%
fat: 61.50g
|
protein: 71.46g
|
carbs: 124.83g
- -
Wed 10th: 1592 * 94%
fat: 52.92g
|
protein: 56.82g
|
carbs: 224.64g
- -
Tue 9th: 2046 * 120%
fat: 107.59g
|
protein: 87.81g
|
carbs: 176.11g
- -
Mon 8th: 1178 * 69%
fat: 42.93g
|
protein: 42.26g
|
carbs: 157.87g
- -
Sun 7th: 1826 * 107%
fat: 94.61g
|
protein: 82.30g
|
carbs: 156.82g
- -

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