1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1560 * 92%
fat: 64.78g
|
protein: 83.41g
|
carbs: 161.16g
- -
Fri 20th: 1666 * 98%
fat: 73.04g
|
protein: 75.20g
|
carbs: 182.98g
- -
Thu 19th: 1057 * 62%
fat: 39.73g
|
protein: 78.09g
|
carbs: 94.06g
- -
Wed 18th: 1334 * 78%
fat: 70.07g
|
protein: 41.70g
|
carbs: 136.58g
2081*  747
Tue 17th: 1063 * 63%
fat: 34.90g
|
protein: 77.90g
|
carbs: 109.33g
2128*  1065
Mon 16th: 1380 * 81%
fat: 45.84g
|
protein: 61.76g
|
carbs: 180.43g
- -
Sun 15th: 1510 * 89%
fat: 69.32g
|
protein: 59.43g
|
carbs: 165.53g
2128*  618
Sat 14th: 1290 * 76%
fat: 55.03g
|
protein: 48.28g
|
carbs: 158.46g
- -
Fri 13th: 2109 * 124%
fat: 78.73g
|
protein: 88.80g
|
carbs: 262.73g
- -
Thu 12th: 1724 * 101%
fat: 82.22g
|
protein: 48.47g
|
carbs: 190.91g
2128*  404
Wed 11th: 2206 * 130%
fat: 108.74g
|
protein: 71.85g
|
carbs: 241.35g
2141*  65
Tue 10th: 1392 * 82%
fat: 45.25g
|
protein: 41.63g
|
carbs: 208.92g
2141*  749
Mon 9th: 1310 * 77%
fat: 63.41g
|
protein: 49.16g
|
carbs: 133.96g
2141*  831
Sun 8th: 1836 * 108%
fat: 92.05g
|
protein: 54.71g
|
carbs: 202.34g
- -
Sat 7th: 2166 * 127%
fat: 94.00g
|
protein: 97.06g
|
carbs: 234.29g
- -
Fri 6th: 1362 * 80%
fat: 41.95g
|
protein: 63.78g
|
carbs: 190.32g
2020*  658
Thu 5th: 1176 * 69%
fat: 41.96g
|
protein: 46.66g
|
carbs: 154.56g
2141*  965
Wed 4th: 1658 * 98%
fat: 85.03g
|
protein: 38.12g
|
carbs: 192.19g
- -
Tue 3rd: 1287 * 76%
fat: 31.57g
|
protein: 53.80g
|
carbs: 203.07g
2154*  867
Mon 2nd: 1393 * 82%
fat: 45.80g
|
protein: 60.98g
|
carbs: 189.16g
- -

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