1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1793 * 85%
fat: 69.65g
|
protein: 79.66g
|
carbs: 215.90g
- -
June 2015
Wed 24th: 1721 * 82%
fat: 54.50g
|
protein: 71.03g
|
carbs: 256.48g
- -
Thu 11th: 1853 * 88%
fat: 51.26g
|
protein: 134.84g
|
carbs: 221.04g
- -
Wed 10th: 1549 * 74%
fat: 84.64g
|
protein: 53.95g
|
carbs: 153.57g
- -
Tue 9th: 1542 * 73%
fat: 61.35g
|
protein: 82.32g
|
carbs: 167.50g
- -
Mon 8th: 1352 * 64%
fat: 65.56g
|
protein: 42.59g
|
carbs: 158.36g
- -
Wed 3rd: 473 * 23%
fat: 12.83g
|
protein: 8.90g
|
carbs: 87.21g
- -
Mon 1st: 1633 * 78%
fat: 82.33g
|
protein: 54.90g
|
carbs: 161.71g
- -
May 2015
Sun 31st: 844 * 40%
fat: 33.23g
|
protein: 21.87g
|
carbs: 121.13g
- -
Sat 30th: 1796 * 86%
fat: 74.25g
|
protein: 73.17g
|
carbs: 150.20g
- -
Fri 29th: 1374 * 65%
fat: 66.88g
|
protein: 41.03g
|
carbs: 158.24g
- -
Thu 28th: 1489 * 71%
fat: 43.44g
|
protein: 100.30g
|
carbs: 184.18g
- -
Wed 27th: 1445 * 69%
fat: 69.74g
|
protein: 59.09g
|
carbs: 170.87g
- -
Tue 26th: 1383 * 66%
fat: 62.01g
|
protein: 68.16g
|
carbs: 147.35g
- -
Mon 25th: 990 * 47%
fat: 34.00g
|
protein: 31.78g
|
carbs: 143.96g
- -
Sat 23rd: 1753 * 83%
fat: 49.74g
|
protein: 44.34g
|
carbs: 287.33g
- -
Fri 22nd: 436 * 21%
fat: 14.73g
|
protein: 28.51g
|
carbs: 47.49g
- -
Thu 21st: 986 * 47%
fat: 49.21g
|
protein: 47.97g
|
carbs: 101.29g
- -
Wed 20th: 1366 * 65%
fat: 54.67g
|
protein: 60.50g
|
carbs: 162.75g
- -

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