1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 764 * 36%
fat: 16.65g
|
protein: 18.66g
|
carbs: 143.51g
- -
Tue 19th: 1139 * 54%
fat: 36.44g
|
protein: 57.59g
|
carbs: 143.09g
- -
Mon 18th: 1068 * 51%
fat: 36.38g
|
protein: 65.33g
|
carbs: 127.98g
- -
Sun 17th: 1523 * 73%
fat: 49.75g
|
protein: 32.50g
|
carbs: 234.04g
- -
Sat 16th: 1473 * 70%
fat: 61.40g
|
protein: 78.57g
|
carbs: 155.46g
- -
Fri 15th: 1596 * 76%
fat: 72.65g
|
protein: 59.15g
|
carbs: 187.12g
- -
Thu 14th: 1862 * 89%
fat: 65.37g
|
protein: 63.82g
|
carbs: 255.04g
- -
Wed 13th: 1830 * 87%
fat: 58.90g
|
protein: 89.90g
|
carbs: 254.76g
- -
Tue 12th: 856 * 41%
fat: 34.70g
|
protein: 57.29g
|
carbs: 81.73g
- -
Mon 11th: 1416 * 67%
fat: 73.43g
|
protein: 44.99g
|
carbs: 146.45g
- -
Sun 10th: 1618 * 77%
fat: 86.22g
|
protein: 56.57g
|
carbs: 154.54g
- -
Sat 9th: 1225 * 58%
fat: 39.62g
|
protein: 30.17g
|
carbs: 189.21g
- -
Fri 8th: 1711 * 81%
fat: 64.50g
|
protein: 112.18g
|
carbs: 163.61g
- -
Thu 7th: 1541 * 73%
fat: 68.43g
|
protein: 82.95g
|
carbs: 149.58g
- -
Wed 6th: 1481 * 71%
fat: 75.53g
|
protein: 72.63g
|
carbs: 130.67g
- -
Tue 5th: 934 * 44%
fat: 22.61g
|
protein: 79.61g
|
carbs: 105.25g
- -
Mon 4th: 1224 * 58%
fat: 50.06g
|
protein: 79.31g
|
carbs: 109.84g
- -
Sun 3rd: 1461 * 70%
fat: 61.95g
|
protein: 59.37g
|
carbs: 166.83g
- -
Sat 2nd: 1044 * 50%
fat: 36.07g
|
protein: 34.29g
|
carbs: 145.19g
- -
Fri 1st: 1248 * 59%
fat: 63.09g
|
protein: 54.42g
|
carbs: 119.79g
- -

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