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1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1399 * 67%
fat: 47.42g
|
protein: 53.60g
|
carbs: 197.07g
- -
Wed 16th: 1456 * 69%
fat: 51.91g
|
protein: 82.59g
|
carbs: 179.65g
- -
Tue 15th: 1089 * 52%
fat: 51.21g
|
protein: 48.74g
|
carbs: 118.39g
- -
Mon 14th: 1199 * 57%
fat: 45.92g
|
protein: 54.22g
|
carbs: 154.49g
- -
Sun 13th: 1346 * 64%
fat: 63.16g
|
protein: 57.46g
|
carbs: 147.63g
- -
Sat 12th: 1669 * 79%
fat: 55.73g
|
protein: 63.90g
|
carbs: 236.04g
- -
Fri 11th: 2060 * 98%
fat: 77.42g
|
protein: 84.59g
|
carbs: 234.01g
- -
Thu 10th: 2214 * 105%
fat: 50.35g
|
protein: 60.27g
|
carbs: 294.26g
- -
Wed 9th: 1047 * 50%
fat: 31.06g
|
protein: 46.88g
|
carbs: 150.83g
- -
Tue 8th: 1534 * 73%
fat: 61.74g
|
protein: 93.01g
|
carbs: 159.49g
- -
Mon 7th: 1446 * 69%
fat: 52.05g
|
protein: 51.12g
|
carbs: 194.30g
- -
Sun 6th: 1838 * 88%
fat: 85.77g
|
protein: 86.10g
|
carbs: 180.51g
- -
Sat 5th: 1341 * 64%
fat: 59.91g
|
protein: 62.25g
|
carbs: 137.54g
- -
Fri 4th: 1921 * 91%
fat: 67.58g
|
protein: 66.07g
|
carbs: 216.16g
- -
Thu 3rd: 1557 * 74%
fat: 79.65g
|
protein: 77.35g
|
carbs: 105.88g
- -
Wed 2nd: 1286 * 61%
fat: 52.50g
|
protein: 79.29g
|
carbs: 127.56g
- -
Tue 1st: 1158 * 55%
fat: 63.00g
|
protein: 66.28g
|
carbs: 81.04g
- -
March 2014
Mon 31st: 1138 * 54%
fat: 42.00g
|
protein: 35.98g
|
carbs: 150.09g
- -
Sun 30th: 1674 * 80%
fat: 64.53g
|
protein: 83.76g
|
carbs: 197.57g
- -
Sat 29th: 1615 * 77%
fat: 72.42g
|
protein: 72.09g
|
carbs: 164.61g
- -

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