1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1662 * 79%
fat: 115.13g
|
protein: 66.23g
|
carbs: 90.86g
- -
Fri 19th: 1294 * 62%
fat: 65.46g
|
protein: 53.00g
|
carbs: 127.34g
- -
Thu 18th: 1369 * 65%
fat: 72.35g
|
protein: 97.18g
|
carbs: 84.11g
- -
Wed 17th: 1302 * 62%
fat: 40.12g
|
protein: 56.30g
|
carbs: 158.20g
- -
Tue 16th: 1362 * 65%
fat: 53.45g
|
protein: 56.19g
|
carbs: 154.28g
- -
Mon 15th: 1364 * 65%
fat: 54.74g
|
protein: 79.36g
|
carbs: 132.75g
- -
Sun 14th: 1512 * 72%
fat: 59.27g
|
protein: 60.60g
|
carbs: 184.72g
- -
Sat 13th: 1369 * 65%
fat: 54.18g
|
protein: 47.57g
|
carbs: 149.42g
- -
Fri 12th: 2225 * 106%
fat: 106.94g
|
protein: 92.83g
|
carbs: 217.14g
- -
Thu 11th: 1759 * 84%
fat: 92.97g
|
protein: 9.66g
|
carbs: 169.10g
- -
Wed 10th: 1394 * 66%
fat: 35.57g
|
protein: 95.42g
|
carbs: 154.50g
- -
Tue 9th: 1204 * 57%
fat: 46.85g
|
protein: 31.44g
|
carbs: 172.17g
- -
Mon 8th: 1698 * 81%
fat: 73.31g
|
protein: 68.07g
|
carbs: 201.62g
- -
Mon 1st: 1895 * 90%
fat: 86.33g
|
protein: 74.06g
|
carbs: 213.91g
- -
August 2014
Fri 29th: 999 * 48%
fat: 31.00g
|
protein: 25.97g
|
carbs: 163.45g
- -
Thu 28th: 706 * 34%
fat: 21.86g
|
protein: 31.67g
|
carbs: 96.67g
- -
Wed 27th: 1493 * 71%
fat: 105.71g
|
protein: 49.15g
|
carbs: 90.50g
- -
Tue 26th: 1266 * 60%
fat: 33.80g
|
protein: 27.16g
|
carbs: 214.87g
- -
Mon 25th: 1345 * 64%
fat: 62.46g
|
protein: 67.70g
|
carbs: 128.06g
- -
Sun 24th: 1757 * 84%
fat: 50.52g
|
protein: 73.63g
|
carbs: 252.59g
- -

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