| Daily Average: |
Exercise: 2966kcal |
|
Food: 1944kcal |
(Fat: 107.38g, Protein: 105.96g, Carbs: 72.87g) |
| Monthly Total: |
Exercise: 8899kcal |
|
Food: 5832kcal |
(Fat: 322.13g, Protein: 317.89g, Carbs: 218.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1590 |
|
2
|
Net -1556 |
|
3
 |
Net 79 |
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4
|
5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
130%
|
of RDI*
(1944 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
|
|
* Based on BillyLoneWolf's RDI of 1500 calories (25 Apr 24)
|
