| Daily Average: |
Exercise: 2256kcal |
|
Food: 1335kcal |
(Fat: 73.97g, Protein: 98.74g, Carbs: 73.18g) |
| Monthly Total: |
Exercise: 58644kcal |
|
Food: 2670kcal |
(Fat: 147.94g, Protein: 197.48g, Carbs: 146.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -708 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1109 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (49%)
Protein (29%)
|
|
* Based on Teeron's RDI of 2400 calories (28 Feb 24)
|
