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Teeron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1856 * 77%
fat: 75.64g
|
protein: 196.04g
|
carbs: 72.78g
- -
Mon 13th: 1738 * 72%
fat: 64.43g
|
protein: 204.09g
|
carbs: 99.41g
- -
November 2013
Mon 18th: 1934 * 81%
fat: 62.63g
|
protein: 135.99g
|
carbs: 178.06g
2835*  901
September 2013
Sat 7th: 2235 * 93%
fat: 88.19g
|
protein: 167.67g
|
carbs: 194.42g
- -
Fri 6th: 3234 * 135%
fat: 91.25g
|
protein: 234.65g
|
carbs: 336.90g
- -
Thu 5th: 2390 * 100%
fat: 63.34g
|
protein: 184.39g
|
carbs: 207.29g
- -
Wed 4th: 3061 * 128%
fat: 80.76g
|
protein: 233.23g
|
carbs: 356.17g
- -
Tue 3rd: 3196 * 133%
fat: 78.92g
|
protein: 260.40g
|
carbs: 305.14g
- -
Mon 2nd: 3172 * 132%
fat: 81.61g
|
protein: 286.75g
|
carbs: 334.26g
- -
August 2013
Fri 23rd: 1201 * 50%
fat: 40.10g
|
protein: 150.34g
|
carbs: 82.96g
- -
Thu 22nd: 2602 * 108%
fat: 77.78g
|
protein: 158.21g
|
carbs: 223.64g
- -
Wed 21st: 2134 * 89%
fat: 62.68g
|
protein: 195.86g
|
carbs: 225.14g
- -
Tue 20th: 1562 * 65%
fat: 48.65g
|
protein: 154.46g
|
carbs: 123.36g
- -
Mon 19th: 1788 * 74%
fat: 64.16g
|
protein: 194.73g
|
carbs: 124.34g
- -
July 2013
Wed 3rd: 789 * 33%
fat: 21.88g
|
protein: 80.87g
|
carbs: 82.07g
- -
Tue 2nd: 1991 * 83%
fat: 77.61g
|
protein: 205.36g
|
carbs: 111.28g
- -
Mon 1st: 1757 * 73%
fat: 69.68g
|
protein: 217.23g
|
carbs: 46.10g
- -
June 2013
Mon 3rd: 920 * 38%
fat: 24.02g
|
protein: 106.69g
|
carbs: 82.42g
- -
May 2013
Mon 6th: 1790 * 75%
fat: 62.16g
|
protein: 147.99g
|
carbs: 169.08g
- -
April 2013
Fri 26th: 1715 * 71%
fat: 48.75g
|
protein: 161.56g
|
carbs: 170.92g
- -

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