| Daily Average: |
Exercise: 2345kcal |
|
Food: 1850kcal |
(Fat: 52.37g, Protein: 85.44g, Carbs: 177.02g) |
| Monthly Total: |
Exercise: 2345kcal |
|
Food: 9248kcal |
(Fat: 261.85g, Protein: 427.18g, Carbs: 885.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
 |
Net -2040 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1850 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
* Based on martinlittle's RDI of 2500 calories (20 Nov 19)
|
