| Daily Average: |
Exercise: 2840kcal |
|
Food: 1679kcal |
(Fat: 28.31g, Protein: 69.52g, Carbs: 284.66g) |
| Monthly Total: |
Exercise: 82363kcal |
|
Food: 48691kcal |
(Fat: 820.99g, Protein: 2016.08g, Carbs: 8255.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1164 |
|
2
|
Net -1167 |
|
3
|
Net -1167 |
|
4
|
Net -1164 |
|
5
|
Net -1158 |
|
6
|
Net -1167 |
|
7
|
Net -1173 |
|
8
|
Net -1173 |
|
9
|
Net -1167 |
|
10
|
Net -1164 |
|
11
|
Net -1167 |
|
12
|
Net -1176 |
|
13
|
Net -1164 |
|
14
|
Net -1152 |
|
15
|
Net -1161 |
|
16
|
Net -1158 |
|
17
|
Net -1155 |
|
18
|
Net -1161 |
|
19
|
Net -1167 |
|
20
|
Net -1170 |
|
21
|
Net -1152 |
|
22
|
23
|
Net -1146 |
|
24
|
Net -1164 |
|
25
|
Net -1146 |
|
26
|
Net -1158 |
|
27
|
Net -1146 |
|
28
|
29
|
Net -1149 |
|
30
|
Net -1158 |
|
31
|
Net -1158 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1679 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
