| Daily Average: |
Exercise: 1876kcal |
|
Food: 588kcal |
(Fat: 20.34g, Protein: 61.20g, Carbs: 41.52g) |
| Monthly Total: |
Exercise: 58170kcal |
|
Food: 2940kcal |
(Fat: 101.69g, Protein: 306.00g, Carbs: 207.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -799 |
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -919 |
|
26
|
Net -1841 |
|
27
|
Net -1677 |
|
28
|
Net -1127 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(588 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
|
|
* Based on esbaer's RDI of 2400 calories (08 Aug 17)
|
