| Daily Average: |
Exercise: 2256kcal |
|
Food: 834kcal |
(Fat: 43.08g, Protein: 25.53g, Carbs: 89.11g) |
| Monthly Total: |
Exercise: 54136kcal |
|
Food: 1669kcal |
(Fat: 86.17g, Protein: 51.06g, Carbs: 178.22g) |
| Monday |
Tuesday |
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Thursday |
Friday |
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Sunday |
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1
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6
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7
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10
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11
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13
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14
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15
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Net -1388 |
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16
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17
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Net -1487 |
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18
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19
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20
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21
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23
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24
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25
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26
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
33%
|
of RDI*
(834 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
|
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* Based on joshk9's RDI of 2500 calories (25 Nov 23)
|
