| Daily Average: |
Exercise: 1604kcal |
|
Food: 1231kcal |
(Fat: 47.06g, Protein: 38.87g, Carbs: 155.86g) |
| Monthly Total: |
Exercise: 8020kcal |
|
Food: 6157kcal |
(Fat: 235.28g, Protein: 194.35g, Carbs: 779.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -780 |
|
5
|
Net -302 |
|
6
|
Net -772 |
|
7
|
Net -319 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
* Based on corbi1977's RDI of 1700 calories (01 Jan 24)
|
