corbi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 2nd: 500 * 26%
fat: 13.81g
|
protein: 17.71g
|
carbs: 69.70g
- -
Fri 1st: 2297 * 121%
fat: 82.91g
|
protein: 38.17g
|
carbs: 210.23g
2343*  46
November 2017
Wed 8th: 932 * 49%
fat: 39.02g
|
protein: 36.82g
|
carbs: 103.29g
2092*  1160
Tue 7th: 1067 * 56%
fat: 31.99g
|
protein: 51.49g
|
carbs: 148.11g
2037*  970
Mon 6th: 1468 * 77%
fat: 59.99g
|
protein: 72.87g
|
carbs: 156.03g
2109*  641
Sun 5th: 1890 * 99%
fat: 67.33g
|
protein: 76.97g
|
carbs: 174.53g
2013*  123
Sat 4th: 2137 * 112%
fat: 63.90g
|
protein: 73.78g
|
carbs: 170.50g
2535*  398
Fri 3rd: 1562 * 82%
fat: 73.17g
|
protein: 63.27g
|
carbs: 156.21g
2109*  547
Thu 2nd: 1076 * 57%
fat: 38.28g
|
protein: 52.78g
|
carbs: 130.94g
2766*  1690
Wed 1st: 1196 * 63%
fat: 27.81g
|
protein: 45.34g
|
carbs: 185.78g
2066*  870
October 2017
Tue 31st: 1648 * 87%
fat: 67.05g
|
protein: 48.23g
|
carbs: 205.96g
2103*  455
Mon 30th: 2397 * 126%
fat: 57.10g
|
protein: 45.04g
|
carbs: 346.44g
2204*  193
Sun 29th: 1151 * 61%
fat: 49.89g
|
protein: 37.44g
|
carbs: 132.85g
2149*  998
Sat 28th: 1316 * 69%
fat: 57.29g
|
protein: 41.14g
|
carbs: 153.55g
3084*  1768
Fri 27th: 1692 * 89%
fat: 76.56g
|
protein: 71.79g
|
carbs: 145.48g
2520*  828
Thu 26th: 1941 * 102%
fat: 69.41g
|
protein: 80.62g
|
carbs: 162.86g
2713*  772
Wed 25th: 2592 * 136%
fat: 62.29g
|
protein: 52.25g
|
carbs: 278.24g
2037*  555
Tue 24th: 1774 * 93%
fat: 72.05g
|
protein: 73.23g
|
carbs: 206.51g
2103*  329
Mon 23rd: 1009 * 53%
fat: 34.94g
|
protein: 45.80g
|
carbs: 118.90g
2037*  1028
Sun 22nd: 1841 * 97%
fat: 77.05g
|
protein: 94.35g
|
carbs: 194.79g
2570*  729

Other Related Links

Members