corbi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 1126 * 59%
fat: 52.32g
|
protein: 47.99g
|
carbs: 116.39g
1810*  684
Wed 3rd: 1430 * 75%
fat: 81.79g
|
protein: 55.53g
|
carbs: 119.63g
1790*  360
Tue 2nd: 1275 * 67%
fat: 50.72g
|
protein: 86.75g
|
carbs: 119.75g
1986*  711
Mon 1st: 1092 * 57%
fat: 40.37g
|
protein: 58.64g
|
carbs: 127.10g
2155*  1063
July 2014
Fri 18th: - - 1712* -
Thu 17th: 1718 * 90%
fat: 70.73g
|
protein: 55.07g
|
carbs: 208.49g
1881*  163
Wed 16th: 1511 * 80%
fat: 55.18g
|
protein: 43.63g
|
carbs: 140.20g
1953*  442
Tue 15th: 1171 * 62%
fat: 53.18g
|
protein: 81.56g
|
carbs: 87.32g
1920*  749
Mon 14th: 1508 * 79%
fat: 62.67g
|
protein: 40.99g
|
carbs: 197.82g
1953*  445
Sun 13th: 1675 * 88%
fat: 60.15g
|
protein: 67.91g
|
carbs: 143.18g
1701*  26
Sat 12th: 2740 * 144%
fat: 60.03g
|
protein: 81.95g
|
carbs: 252.75g
2444*  296
Fri 11th: 1068 * 56%
fat: 43.99g
|
protein: 34.14g
|
carbs: 80.16g
1770*  702
Thu 10th: 1513 * 80%
fat: 24.17g
|
protein: 56.65g
|
carbs: 187.32g
1833*  320
Wed 9th: 1374 * 72%
fat: 59.59g
|
protein: 59.85g
|
carbs: 143.36g
1890*  516
Tue 8th: 1933 * 102%
fat: 82.05g
|
protein: 58.76g
|
carbs: 243.65g
2016*  83
Mon 7th: 1125 * 59%
fat: 41.73g
|
protein: 50.05g
|
carbs: 137.86g
1890*  765
Sun 6th: 1911 * 101%
fat: 61.35g
|
protein: 63.81g
|
carbs: 150.23g
1877*  34
Sat 5th: 1898 * 100%
fat: 12.71g
|
protein: 26.60g
|
carbs: 207.32g
2646*  748
Fri 4th: 1485 * 78%
fat: 40.75g
|
protein: 36.02g
|
carbs: 119.92g
1783*  298
Thu 3rd: 1794 * 94%
fat: 55.76g
|
protein: 56.21g
|
carbs: 209.16g
1808*  14

Other Related Links

Members