| July 2016 |
| Mon 18th: |
1800 *
|
95%
|
fat: 57.73g |
| |
protein: 77.69g |
| |
carbs: 242.16g |
|
2689*
|
 889
|
| Fri 15th: |
1116 *
|
59%
|
fat: 37.19g |
| |
protein: 57.32g |
| |
carbs: 112.58g |
|
2641*
|
1525
|
| Thu 14th: |
1118 *
|
59%
|
fat: 40.37g |
| |
protein: 42.30g |
| |
carbs: 107.16g |
|
3013*
|
1895
|
| Wed 13th: |
1258 *
|
66%
|
fat: 47.34g |
| |
protein: 41.31g |
| |
carbs: 162.58g |
|
2501*
|
1243
|
| Tue 12th: |
1406 *
|
74%
|
fat: 47.10g |
| |
protein: 39.53g |
| |
carbs: 176.94g |
|
2184*
|
778
|
| Mon 11th: |
1299 *
|
68%
|
fat: 55.35g |
| |
protein: 42.63g |
| |
carbs: 150.64g |
|
2491*
|
1192
|
| Sun 10th: |
1017 *
|
54%
|
fat: 37.43g |
| |
protein: 33.72g |
| |
carbs: 105.47g |
|
2735*
|
1718
|
| Sat 9th: |
2205 *
|
116%
|
fat: 100.99g |
| |
protein: 53.41g |
| |
carbs: 139.95g |
|
2512*
|
307
|
| Fri 8th: |
2122 *
|
112%
|
fat: 80.14g |
| |
protein: 57.69g |
| |
carbs: 187.09g |
|
2355*
|
233
|
| Thu 7th: |
674 *
|
35%
|
fat: 20.00g |
| |
protein: 19.30g |
| |
carbs: 99.80g |
|
1877*
|
1203
|
| Wed 6th: |
2862 *
|
151%
|
fat: 99.75g |
| |
protein: 89.95g |
| |
carbs: 250.22g |
|
2546*
|
 316
|
| Tue 5th: |
1501 *
|
79%
|
fat: 52.91g |
| |
protein: 43.26g |
| |
carbs: 209.24g |
|
2409*
|
908
|
| May 2016 |
| Fri 6th: |
310 *
|
16%
|
fat: 3.39g |
| |
protein: 10.29g |
| |
carbs: 59.95g |
|
2273*
|
1963
|
| Thu 5th: |
2165 *
|
114%
|
fat: 67.85g |
| |
protein: 65.91g |
| |
carbs: 214.78g |
|
2505*
|
340
|
| Wed 4th: |
1184 *
|
62%
|
fat: 35.33g |
| |
protein: 29.86g |
| |
carbs: 134.85g |
|
2343*
|
1159
|
| Tue 3rd: |
1915 *
|
101%
|
fat: 71.29g |
| |
protein: 52.31g |
| |
carbs: 252.07g |
|
2167*
|
252
|
| Mon 2nd: |
1853 *
|
98%
|
fat: 50.01g |
| |
protein: 79.87g |
| |
carbs: 166.15g |
|
2195*
|
342
|
| Sun 1st: |
2518 *
|
133%
|
fat: 107.40g |
| |
protein: 92.75g |
| |
carbs: 266.58g |
|
2336*
|
182
|
| January 2015 |
| Wed 7th: |
1672 *
|
88%
|
fat: 81.61g |
| |
protein: 72.09g |
| |
carbs: 165.38g |
|
2044*
|
372
|
| Tue 6th: |
1733 *
|
91%
|
fat: 85.42g |
| |
protein: 55.37g |
| |
carbs: 180.36g |
|
2079*
|
346
|
