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corbi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1374 * 72%
fat: 59.59g
|
protein: 59.85g
|
carbs: 143.36g
1890*  516
Tue 8th: 1933 * 102%
fat: 82.05g
|
protein: 58.76g
|
carbs: 243.65g
2016*  83
Mon 7th: 1125 * 59%
fat: 41.73g
|
protein: 50.05g
|
carbs: 137.86g
1890*  765
Sun 6th: 1911 * 101%
fat: 61.35g
|
protein: 63.81g
|
carbs: 150.23g
1877*  34
Sat 5th: 1898 * 100%
fat: 12.71g
|
protein: 26.60g
|
carbs: 207.32g
2646*  748
Fri 4th: 1485 * 78%
fat: 40.75g
|
protein: 36.02g
|
carbs: 119.92g
1783*  298
Thu 3rd: 1794 * 94%
fat: 55.76g
|
protein: 56.21g
|
carbs: 209.16g
1808*  14
Wed 2nd: 1547 * 81%
fat: 57.03g
|
protein: 51.12g
|
carbs: 181.96g
1751*  204
Tue 1st: 1412 * 74%
fat: 51.31g
|
protein: 25.06g
|
carbs: 172.19g
1751*  339
June 2014
Mon 30th: 1069 * 56%
fat: 40.80g
|
protein: 20.28g
|
carbs: 140.14g
1928*  859
Sun 29th: 1928 * 101%
fat: 68.10g
|
protein: 88.24g
|
carbs: 187.36g
1739*  189
Sat 28th: 1819 * 96%
fat: 76.23g
|
protein: 69.43g
|
carbs: 163.96g
1966*  147
Fri 27th: 1439 * 76%
fat: 41.57g
|
protein: 35.45g
|
carbs: 197.92g
1657*  218
Thu 26th: 1128 * 59%
fat: 30.93g
|
protein: 37.37g
|
carbs: 173.72g
1732*  604
Wed 25th: 1849 * 97%
fat: 45.38g
|
protein: 68.51g
|
carbs: 232.37g
1877*  28
Tue 24th: 1120 * 59%
fat: 31.12g
|
protein: 31.77g
|
carbs: 145.64g
1783*  663
Mon 23rd: 1465 * 77%
fat: 43.07g
|
protein: 45.21g
|
carbs: 129.69g
1665*  200
Sun 22nd: 1759 * 93%
fat: 81.82g
|
protein: 96.26g
|
carbs: 154.78g
2242*  483
Sat 21st: 1939 * 102%
fat: 53.91g
|
protein: 72.58g
|
carbs: 189.73g
2024*  85
Fri 20th: 1058 * 56%
fat: 42.26g
|
protein: 34.72g
|
carbs: 99.30g
1742*  684

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