corbi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 310 * 16%
fat: 3.39g
|
protein: 10.29g
|
carbs: 59.95g
2273*  1963
Thu 5th: 2165 * 114%
fat: 67.85g
|
protein: 65.91g
|
carbs: 214.78g
2505*  340
Wed 4th: 1184 * 62%
fat: 35.33g
|
protein: 29.86g
|
carbs: 134.85g
2343*  1159
Tue 3rd: 1915 * 101%
fat: 71.29g
|
protein: 52.31g
|
carbs: 252.07g
2167*  252
Mon 2nd: 1853 * 98%
fat: 50.01g
|
protein: 79.87g
|
carbs: 166.15g
2195*  342
Sun 1st: 2518 * 133%
fat: 107.40g
|
protein: 92.75g
|
carbs: 266.58g
2336*  182
January 2015
Wed 7th: 1672 * 88%
fat: 81.61g
|
protein: 72.09g
|
carbs: 165.38g
2044*  372
Tue 6th: 1733 * 91%
fat: 85.42g
|
protein: 55.37g
|
carbs: 180.36g
2079*  346
Mon 5th: 1792 * 94%
fat: 60.83g
|
protein: 100.30g
|
carbs: 194.21g
1954*  162
December 2014
Thu 4th: 1126 * 59%
fat: 52.32g
|
protein: 47.99g
|
carbs: 116.39g
1810*  684
Wed 3rd: 1430 * 75%
fat: 81.79g
|
protein: 55.53g
|
carbs: 119.63g
1790*  360
Tue 2nd: 1275 * 67%
fat: 50.72g
|
protein: 86.75g
|
carbs: 119.75g
1986*  711
Mon 1st: 1092 * 57%
fat: 40.37g
|
protein: 58.64g
|
carbs: 127.10g
2155*  1063
July 2014
Fri 18th: - - 1712* -
Thu 17th: 1718 * 90%
fat: 70.73g
|
protein: 55.07g
|
carbs: 208.49g
1881*  163
Wed 16th: 1511 * 80%
fat: 55.18g
|
protein: 43.63g
|
carbs: 140.20g
1953*  442
Tue 15th: 1171 * 62%
fat: 53.18g
|
protein: 81.56g
|
carbs: 87.32g
1920*  749
Mon 14th: 1508 * 79%
fat: 62.67g
|
protein: 40.99g
|
carbs: 197.82g
1953*  445
Sun 13th: 1675 * 88%
fat: 60.15g
|
protein: 67.91g
|
carbs: 143.18g
1701*  26
Sat 12th: 2740 * 144%
fat: 60.03g
|
protein: 81.95g
|
carbs: 252.75g
2444*  296

Other Related Links

Members