corbi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1800 * 95%
fat: 57.73g
|
protein: 77.69g
|
carbs: 242.16g
2689*  889
Fri 15th: 1116 * 59%
fat: 37.19g
|
protein: 57.32g
|
carbs: 112.58g
2641*  1525
Thu 14th: 1118 * 59%
fat: 40.37g
|
protein: 42.30g
|
carbs: 107.16g
3013*  1895
Wed 13th: 1258 * 66%
fat: 47.34g
|
protein: 41.31g
|
carbs: 162.58g
2501*  1243
Tue 12th: 1406 * 74%
fat: 47.10g
|
protein: 39.53g
|
carbs: 176.94g
2184*  778
Mon 11th: 1299 * 68%
fat: 55.35g
|
protein: 42.63g
|
carbs: 150.64g
2491*  1192
Sun 10th: 1017 * 54%
fat: 37.43g
|
protein: 33.72g
|
carbs: 105.47g
2735*  1718
Sat 9th: 2205 * 116%
fat: 100.99g
|
protein: 53.41g
|
carbs: 139.95g
2512*  307
Fri 8th: 2122 * 112%
fat: 80.14g
|
protein: 57.69g
|
carbs: 187.09g
2355*  233
Thu 7th: 674 * 35%
fat: 20.00g
|
protein: 19.30g
|
carbs: 99.80g
1877*  1203
Wed 6th: 2862 * 151%
fat: 99.75g
|
protein: 89.95g
|
carbs: 250.22g
2546*  316
Tue 5th: 1501 * 79%
fat: 52.91g
|
protein: 43.26g
|
carbs: 209.24g
2409*  908
May 2016
Fri 6th: 310 * 16%
fat: 3.39g
|
protein: 10.29g
|
carbs: 59.95g
2273*  1963
Thu 5th: 2165 * 114%
fat: 67.85g
|
protein: 65.91g
|
carbs: 214.78g
2505*  340
Wed 4th: 1184 * 62%
fat: 35.33g
|
protein: 29.86g
|
carbs: 134.85g
2343*  1159
Tue 3rd: 1915 * 101%
fat: 71.29g
|
protein: 52.31g
|
carbs: 252.07g
2167*  252
Mon 2nd: 1853 * 98%
fat: 50.01g
|
protein: 79.87g
|
carbs: 166.15g
2195*  342
Sun 1st: 2518 * 133%
fat: 107.40g
|
protein: 92.75g
|
carbs: 266.58g
2336*  182
January 2015
Wed 7th: 1672 * 88%
fat: 81.61g
|
protein: 72.09g
|
carbs: 165.38g
2044*  372
Tue 6th: 1733 * 91%
fat: 85.42g
|
protein: 55.37g
|
carbs: 180.36g
2079*  346

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