| Daily Average: |
Exercise: 1670kcal |
|
Food: 1631kcal |
(Fat: 65.44g, Protein: 60.62g, Carbs: 188.54g) |
| Monthly Total: |
Exercise: 28387kcal |
|
Food: 24464kcal |
(Fat: 981.65g, Protein: 909.23g, Carbs: 2828.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1298 |
|
2
|
3
|
Net -1493 |
|
4
 |
Net 119 |
|
5
|
Net 449 |
|
6
|
Net 578 |
|
7
|
Net -463 |
|
8
|
Net 514 |
|
9
|
Net -28 |
|
10
|
Net 188 |
|
11
|
Net -226 |
|
12
|
Net -445 |
|
13
|
Net -1832 |
|
14
|
Net 484 |
|
15
|
Net 61 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1631 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on corbi1977's RDI of 1700 calories (01 Jan 24)
|
