| Daily Average: |
Exercise: 3470kcal |
|
Food: 1176kcal |
(Fat: 47.70g, Protein: 70.49g, Carbs: 109.66g) |
| Monthly Total: |
Exercise: 3470kcal |
|
Food: 11764kcal |
(Fat: 476.98g, Protein: 704.90g, Carbs: 1096.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
|
5
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6
 |
Net -2151 |
|
7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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|
25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on lec's RDI of 1200 calories (07 Jan 19)
|
