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lec

Start Weight:	(10 Feb 10) 246.2 lb
Current Weight:	(24 May 13) 184.2 lb
Goal Weight:	160.0 lb

following: lec's own diet
performance: losing 1.7 lb a week

Found the Calorie Counter app for Droid and started using it Feb 10, 2010. Need to lose weight and improve health. A couple of years ago did well and lost nearly 70 pounds on Jenny Craig but stopped following the plan and let myself gain it all back plus some. Need to make lifestyle changes that will really stick this time.

FatSecret member since: 03 Apr 10

lec's Weight History

view lec's complete history

lec's cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 186kcal | fat: 0.51g | carbs: 39.44g | prot: 5.29g

Homemade White Bread

Delicious homemade white bread.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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lec's journal

24 May 2013

Starting the weekend up, greaaat.

on diet lec's own diet losing 1.7 lb a week

22 May 2013

Same

on diet lec's own diet

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lec's Recent Food & Exercise

	8 fls oz Coffee
	1 small Apples
	8 g Dry Roasted Almonds (Without Salt Added)
	Desk Work
	Sitting
	Driving

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lec's Recent Activity

lec's own activity

	recorded a journal and a weigh in at 184.2 lb.
	recorded a weigh in at 183.8 lb.
	recorded a journal and a weigh in at 184.6 lb.
	recorded a weigh in at 184.6 lb.

lec's Buddies

No recent activity.

Other Member Diet Recent Activity

	serafano updated their Food Diary.
	Frankc007 recorded a weigh in at 204.5 lb.
	mattbrown1 updated their Food Diary.
	primalkitchen updated their Exercise Diary.
	epetro recorded a weigh in at 158.0 lb.
	entity53 recorded a weigh in at 156.9 lb.
	jasbabs updated their Food Diary.
	Debbieone recorded a weigh in at 140.0 lb.

lec