lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 19th: 281 * 19%
fat: 7.80g
|
protein: 31.27g
|
carbs: 22.83g
- -
Thu 15th: 337 * 22%
fat: 3.41g
|
protein: 29.83g
|
carbs: 50.37g
- -
Wed 14th: 615 * 41%
fat: 11.16g
|
protein: 60.82g
|
carbs: 70.77g
- -
Tue 13th: 668 * 45%
fat: 19.14g
|
protein: 68.77g
|
carbs: 55.85g
- -
Mon 12th: 568 * 38%
fat: 10.66g
|
protein: 60.82g
|
carbs: 60.59g
- -
Fri 9th: 538 * 36%
fat: 14.30g
|
protein: 60.77g
|
carbs: 42.31g
- -
Thu 8th: 556 * 37%
fat: 9.78g
|
protein: 59.14g
|
carbs: 59.63g
- -
Wed 7th: 568 * 38%
fat: 10.81g
|
protein: 61.66g
|
carbs: 59.16g
- -
Tue 6th: 952 * 63%
fat: 17.48g
|
protein: 68.40g
|
carbs: 136.52g
- -
Mon 5th: 563 * 38%
fat: 10.74g
|
protein: 61.84g
|
carbs: 57.87g
- -
Fri 2nd: 790 * 53%
fat: 23.80g
|
protein: 86.42g
|
carbs: 71.71g
- -
Thu 1st: 521 * 35%
fat: 15.55g
|
protein: 62.26g
|
carbs: 33.81g
- -
November 2016
Wed 30th: 560 * 37%
fat: 11.03g
|
protein: 60.63g
|
carbs: 57.07g
- -
Tue 29th: 515 * 34%
fat: 12.10g
|
protein: 63.07g
|
carbs: 38.25g
- -
Mon 28th: 646 * 43%
fat: 15.31g
|
protein: 65.08g
|
carbs: 59.41g
- -
Tue 22nd: 610 * 41%
fat: 11.24g
|
protein: 63.84g
|
carbs: 66.87g
- -
Mon 21st: 555 * 37%
fat: 10.58g
|
protein: 60.91g
|
carbs: 55.98g
- -
Fri 18th: 598 * 40%
fat: 11.12g
|
protein: 61.19g
|
carbs: 64.19g
- -
Thu 17th: 622 * 41%
fat: 7.75g
|
protein: 63.43g
|
carbs: 78.67g
- -
Wed 16th: 790 * 53%
fat: 17.06g
|
protein: 89.33g
|
carbs: 73.96g
- -

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