lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1508 * 101%
fat: 47.40g
|
protein: 64.04g
|
carbs: 188.10g
- -
Fri 28th: 1407 * 100%
fat: 42.33g
|
protein: 89.36g
|
carbs: 180.04g
- -
Thu 27th: 1404 * 100%
fat: 31.79g
|
protein: 113.57g
|
carbs: 175.10g
- -
Wed 26th: 1396 * 100%
fat: 33.59g
|
protein: 123.96g
|
carbs: 164.33g
- -
Tue 25th: 1400 * 100%
fat: 35.29g
|
protein: 82.97g
|
carbs: 159.42g
- -
Mon 24th: 1342 * 96%
fat: 27.50g
|
protein: 126.44g
|
carbs: 162.43g
- -
Sun 23rd: 1351 * 96%
fat: 32.72g
|
protein: 88.17g
|
carbs: 163.39g
- -
Sat 22nd: 1333 * 95%
fat: 31.59g
|
protein: 90.19g
|
carbs: 148.16g
- -
Fri 21st: 1583 * 113%
fat: 34.52g
|
protein: 125.97g
|
carbs: 148.68g
- -
Thu 20th: 1431 * 102%
fat: 37.85g
|
protein: 131.02g
|
carbs: 140.02g
- -
Wed 19th: 1389 * 99%
fat: 46.55g
|
protein: 112.14g
|
carbs: 140.10g
- -
Tue 18th: 1408 * 101%
fat: 33.85g
|
protein: 138.40g
|
carbs: 105.45g
- -
Mon 17th: 1369 * 98%
fat: 29.78g
|
protein: 101.20g
|
carbs: 183.58g
- -
Wed 12th: 1147 * 82%
fat: 33.91g
|
protein: 112.96g
|
carbs: 88.19g
- -
Tue 11th: 1450 * 104%
fat: 51.74g
|
protein: 116.25g
|
carbs: 139.78g
- -
Mon 10th: 1415 * 101%
fat: 35.01g
|
protein: 111.24g
|
carbs: 169.01g
- -
Sun 9th: 1168 * 83%
fat: 15.06g
|
protein: 73.65g
|
carbs: 177.07g
- -
Fri 7th: 511 * 36%
fat: 27.12g
|
protein: 33.43g
|
carbs: 39.09g
- -
Thu 6th: 1377 * 98%
fat: 21.99g
|
protein: 125.61g
|
carbs: 161.34g
- -
Wed 5th: 1452 * 104%
fat: 21.93g
|
protein: 88.11g
|
carbs: 160.17g
- -

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