lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1320 * 88%
fat: 21.48g
|
protein: 99.58g
|
carbs: 183.85g
- -
Sat 22nd: 608 * 41%
fat: 7.01g
|
protein: 76.83g
|
carbs: 61.52g
- -
Fri 21st: 555 * 37%
fat: 10.53g
|
protein: 61.63g
|
carbs: 54.17g
- -
Thu 20th: 496 * 33%
fat: 10.30g
|
protein: 60.47g
|
carbs: 39.23g
- -
Tue 18th: 490 * 33%
fat: 9.30g
|
protein: 60.77g
|
carbs: 41.97g
- -
Mon 17th: 466 * 31%
fat: 10.30g
|
protein: 60.27g
|
carbs: 33.83g
- -
Mon 10th: 574 * 38%
fat: 15.25g
|
protein: 63.35g
|
carbs: 47.42g
- -
June 2017
Tue 27th: 256 * 17%
fat: 7.80g
|
protein: 31.27g
|
carbs: 16.83g
- -
Mon 26th: 504 * 34%
fat: 10.30g
|
protein: 60.52g
|
carbs: 43.08g
- -
Fri 23rd: 478 * 32%
fat: 11.05g
|
protein: 62.77g
|
carbs: 33.33g
- -
Thu 22nd: 546 * 36%
fat: 9.30g
|
protein: 61.48g
|
carbs: 54.99g
- -
Wed 21st: 522 * 35%
fat: 10.30g
|
protein: 60.65g
|
carbs: 47.71g
- -
Tue 20th: 1510 * 101%
fat: 47.23g
|
protein: 101.16g
|
carbs: 143.22g
- -
Mon 19th: 1150 * 77%
fat: 40.91g
|
protein: 113.16g
|
carbs: 84.95g
- -
May 2017
Thu 4th: 4 * 0%
fat: 0.08g
|
protein: 0.30g
|
carbs: 0.63g
- -
April 2017
Mon 10th: 606 * 40%
fat: 18.30g
|
protein: 63.27g
|
carbs: 49.83g
- -
Fri 7th: 256 * 17%
fat: 7.80g
|
protein: 31.27g
|
carbs: 16.83g
- -
Thu 6th: 525 * 35%
fat: 18.54g
|
protein: 43.54g
|
carbs: 50.44g
- -
Wed 5th: 573 * 38%
fat: 12.38g
|
protein: 52.88g
|
carbs: 69.27g
- -
Tue 4th: 675 * 45%
fat: 17.71g
|
protein: 81.13g
|
carbs: 50.48g
- -

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