lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 624 * 42%
fat: 9.30g
|
protein: 58.77g
|
carbs: 87.08g
- -
Wed 27th: 1172 * 78%
fat: 14.87g
|
protein: 73.27g
|
carbs: 88.30g
- -
Tue 26th: 409 * 27%
fat: 4.74g
|
protein: 48.01g
|
carbs: 53.06g
- -
Mon 25th: 1084 * 72%
fat: 35.05g
|
protein: 75.03g
|
carbs: 46.84g
- -
Fri 22nd: 983 * 66%
fat: 12.17g
|
protein: 69.39g
|
carbs: 76.05g
- -
Thu 21st: 1001 * 67%
fat: 28.56g
|
protein: 95.63g
|
carbs: 101.44g
- -
Wed 20th: 1258 * 84%
fat: 30.59g
|
protein: 108.37g
|
carbs: 118.24g
- -
Tue 19th: 1308 * 87%
fat: 18.46g
|
protein: 83.75g
|
carbs: 166.08g
- -
Mon 18th: 1175 * 78%
fat: 24.58g
|
protein: 101.51g
|
carbs: 136.26g
- -
Thu 14th: 307 * 20%
fat: 3.44g
|
protein: 30.57g
|
carbs: 42.04g
- -
Wed 13th: 626 * 42%
fat: 15.30g
|
protein: 75.27g
|
carbs: 45.83g
- -
Tue 12th: 980 * 65%
fat: 9.94g
|
protein: 67.32g
|
carbs: 93.29g
- -
Mon 11th: 704 * 47%
fat: 19.43g
|
protein: 76.26g
|
carbs: 68.07g
- -
Fri 8th: 986 * 66%
fat: 17.80g
|
protein: 74.27g
|
carbs: 57.83g
- -
Thu 7th: 606 * 40%
fat: 9.69g
|
protein: 61.41g
|
carbs: 77.41g
- -
Wed 6th: 977 * 65%
fat: 11.44g
|
protein: 69.57g
|
carbs: 78.04g
- -
Tue 5th: 920 * 61%
fat: 13.30g
|
protein: 68.22g
|
carbs: 66.76g
- -
Mon 4th: 594 * 40%
fat: 13.48g
|
protein: 71.16g
|
carbs: 53.74g
- -
Fri 1st: 437 * 29%
fat: 8.42g
|
protein: 53.79g
|
carbs: 39.14g
- -
March 2016
Thu 31st: 582 * 39%
fat: 8.55g
|
protein: 66.28g
|
carbs: 67.09g
- -

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