lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 4th: 4 * 0%
fat: 0.08g
|
protein: 0.30g
|
carbs: 0.63g
- -
April 2017
Mon 10th: 606 * 40%
fat: 18.30g
|
protein: 63.27g
|
carbs: 49.83g
- -
Fri 7th: 256 * 17%
fat: 7.80g
|
protein: 31.27g
|
carbs: 16.83g
- -
Thu 6th: 525 * 35%
fat: 18.54g
|
protein: 43.54g
|
carbs: 50.44g
- -
Wed 5th: 573 * 38%
fat: 12.38g
|
protein: 52.88g
|
carbs: 69.27g
- -
Tue 4th: 675 * 45%
fat: 17.71g
|
protein: 81.13g
|
carbs: 50.48g
- -
Mon 3rd: 1233 * 82%
fat: 36.33g
|
protein: 115.93g
|
carbs: 114.91g
- -
March 2017
Fri 31st: 466 * 31%
fat: 8.74g
|
protein: 55.59g
|
carbs: 40.25g
- -
Thu 30th: 535 * 36%
fat: 10.02g
|
protein: 54.15g
|
carbs: 63.90g
- -
Wed 29th: 643 * 43%
fat: 10.19g
|
protein: 75.24g
|
carbs: 65.45g
- -
Tue 28th: 606 * 40%
fat: 8.78g
|
protein: 70.64g
|
carbs: 64.33g
- -
Mon 27th: 771 * 51%
fat: 16.62g
|
protein: 88.51g
|
carbs: 70.57g
- -
Fri 24th: 557 * 37%
fat: 10.64g
|
protein: 70.06g
|
carbs: 45.76g
- -
Thu 23rd: 424 * 28%
fat: 7.78g
|
protein: 39.64g
|
carbs: 55.15g
- -
Wed 22nd: 617 * 41%
fat: 7.64g
|
protein: 80.32g
|
carbs: 60.61g
- -
Tue 21st: 1263 * 84%
fat: 38.41g
|
protein: 94.03g
|
carbs: 145.70g
- -
Mon 20th: 1275 * 85%
fat: 35.57g
|
protein: 89.78g
|
carbs: 126.18g
- -
Fri 17th: 678 * 45%
fat: 14.76g
|
protein: 73.63g
|
carbs: 62.63g
- -
Thu 16th: 1240 * 83%
fat: 43.26g
|
protein: 122.98g
|
carbs: 102.25g
- -
Wed 15th: 1211 * 81%
fat: 22.92g
|
protein: 85.66g
|
carbs: 180.67g
- -

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