lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 790 * 53%
fat: 23.80g
|
protein: 86.42g
|
carbs: 71.71g
- -
Thu 1st: 521 * 35%
fat: 15.55g
|
protein: 62.26g
|
carbs: 33.81g
- -
November 2016
Wed 30th: 560 * 37%
fat: 11.03g
|
protein: 60.63g
|
carbs: 57.07g
- -
Tue 29th: 515 * 34%
fat: 12.10g
|
protein: 63.07g
|
carbs: 38.25g
- -
Mon 28th: 646 * 43%
fat: 15.31g
|
protein: 65.08g
|
carbs: 59.41g
- -
Tue 22nd: 610 * 41%
fat: 11.24g
|
protein: 63.84g
|
carbs: 66.87g
- -
Mon 21st: 555 * 37%
fat: 10.58g
|
protein: 60.91g
|
carbs: 55.98g
- -
Fri 18th: 598 * 40%
fat: 11.12g
|
protein: 61.19g
|
carbs: 64.19g
- -
Thu 17th: 622 * 41%
fat: 7.75g
|
protein: 63.43g
|
carbs: 78.67g
- -
Wed 16th: 790 * 53%
fat: 17.06g
|
protein: 89.33g
|
carbs: 73.96g
- -
Tue 15th: 1166 * 78%
fat: 42.44g
|
protein: 96.12g
|
carbs: 110.50g
- -
Mon 14th: 1192 * 79%
fat: 25.13g
|
protein: 87.03g
|
carbs: 128.50g
- -
Fri 11th: 266 * 18%
fat: 8.30g
|
protein: 31.27g
|
carbs: 17.83g
- -
Thu 10th: 597 * 40%
fat: 10.51g
|
protein: 59.63g
|
carbs: 62.13g
- -
Wed 9th: 1380 * 92%
fat: 33.33g
|
protein: 130.39g
|
carbs: 128.64g
- -
Tue 8th: 538 * 36%
fat: 10.80g
|
protein: 60.27g
|
carbs: 51.01g
- -
Mon 7th: 1215 * 81%
fat: 44.96g
|
protein: 112.14g
|
carbs: 96.57g
- -
Fri 4th: 537 * 36%
fat: 5.71g
|
protein: 58.95g
|
carbs: 63.45g
- -
Thu 3rd: 551 * 37%
fat: 11.79g
|
protein: 61.76g
|
carbs: 51.60g
- -
Wed 2nd: 546 * 36%
fat: 10.59g
|
protein: 59.22g
|
carbs: 53.72g
- -

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