lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1198 * 100%
fat: 17.03g
|
protein: 99.98g
|
carbs: 133.64g
- -
Sun 26th: 1227 * 102%
fat: 42.45g
|
protein: 88.80g
|
carbs: 110.54g
- -
Sat 25th: 1180 * 98%
fat: 26.39g
|
protein: 119.99g
|
carbs: 127.68g
- -
Fri 24th: 1172 * 98%
fat: 29.33g
|
protein: 127.45g
|
carbs: 96.80g
- -
Thu 23rd: 1225 * 102%
fat: 19.45g
|
protein: 112.07g
|
carbs: 124.86g
- -
Wed 22nd: 1130 * 94%
fat: 15.64g
|
protein: 91.09g
|
carbs: 180.88g
- -
Tue 21st: 1206 * 100%
fat: 34.10g
|
protein: 105.30g
|
carbs: 99.78g
- -
Mon 20th: 1196 * 100%
fat: 28.58g
|
protein: 129.71g
|
carbs: 101.18g
- -
Sun 19th: 1235 * 103%
fat: 38.94g
|
protein: 122.89g
|
carbs: 97.90g
- -
Sat 18th: 1234 * 103%
fat: 27.79g
|
protein: 111.90g
|
carbs: 84.22g
- -
Fri 17th: 1205 * 100%
fat: 15.06g
|
protein: 106.33g
|
carbs: 99.28g
- -
Thu 16th: 1301 * 108%
fat: 48.43g
|
protein: 103.40g
|
carbs: 123.06g
- -
Wed 15th: 1190 * 99%
fat: 36.22g
|
protein: 111.30g
|
carbs: 115.02g
- -
Tue 14th: 1196 * 100%
fat: 29.79g
|
protein: 115.19g
|
carbs: 124.49g
- -
Mon 13th: 1210 * 101%
fat: 34.78g
|
protein: 115.99g
|
carbs: 113.89g
- -
Sun 12th: 1198 * 100%
fat: 45.03g
|
protein: 94.41g
|
carbs: 104.66g
- -
Sat 11th: 1336 * 111%
fat: 21.80g
|
protein: 92.14g
|
carbs: 71.52g
- -
Fri 10th: 1261 * 105%
fat: 19.49g
|
protein: 113.28g
|
carbs: 160.92g
- -
Thu 9th: 1313 * 109%
fat: 10.21g
|
protein: 96.62g
|
carbs: 110.06g
- -
Wed 8th: 1207 * 101%
fat: 26.96g
|
protein: 121.73g
|
carbs: 127.09g
- -

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