lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: 292 * 19%
fat: 4.55g
|
protein: 41.28g
|
carbs: 23.09g
- -
Thu 16th: 507 * 34%
fat: 5.92g
|
protein: 60.85g
|
carbs: 50.17g
- -
Wed 15th: 545 * 36%
fat: 11.70g
|
protein: 77.93g
|
carbs: 37.96g
- -
Tue 14th: 1419 * 95%
fat: 51.17g
|
protein: 123.27g
|
carbs: 118.47g
- -
Mon 13th: 1413 * 94%
fat: 47.72g
|
protein: 123.01g
|
carbs: 121.46g
3920*  2507
May 2016
Wed 25th: 41 * 3%
fat: 0.24g
|
protein: 0.93g
|
carbs: 9.58g
- -
Mon 16th: 232 * 15%
fat: 0.94g
|
protein: 25.37g
|
carbs: 32.83g
- -
April 2016
Thu 28th: 624 * 42%
fat: 9.30g
|
protein: 58.77g
|
carbs: 87.08g
- -
Wed 27th: 1172 * 78%
fat: 14.87g
|
protein: 73.27g
|
carbs: 88.30g
- -
Tue 26th: 409 * 27%
fat: 4.74g
|
protein: 48.01g
|
carbs: 53.06g
- -
Mon 25th: 1084 * 72%
fat: 35.05g
|
protein: 75.03g
|
carbs: 46.84g
- -
Fri 22nd: 983 * 66%
fat: 12.17g
|
protein: 69.39g
|
carbs: 76.05g
- -
Thu 21st: 1001 * 67%
fat: 28.56g
|
protein: 95.63g
|
carbs: 101.44g
- -
Wed 20th: 1258 * 84%
fat: 30.59g
|
protein: 108.37g
|
carbs: 118.24g
- -
Tue 19th: 1308 * 87%
fat: 18.46g
|
protein: 83.75g
|
carbs: 166.08g
- -
Mon 18th: 1175 * 78%
fat: 24.58g
|
protein: 101.51g
|
carbs: 136.26g
- -
Thu 14th: 307 * 20%
fat: 3.44g
|
protein: 30.57g
|
carbs: 42.04g
- -
Wed 13th: 626 * 42%
fat: 15.30g
|
protein: 75.27g
|
carbs: 45.83g
- -
Tue 12th: 980 * 65%
fat: 9.94g
|
protein: 67.32g
|
carbs: 93.29g
- -
Mon 11th: 704 * 47%
fat: 19.43g
|
protein: 76.26g
|
carbs: 68.07g
- -

Other Related Links

Members