lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 913 * 61%
fat: 12.80g
|
protein: 73.52g
|
carbs: 52.58g
- -
Thu 22nd: 1355 * 90%
fat: 37.76g
|
protein: 95.38g
|
carbs: 134.85g
- -
Wed 21st: 1497 * 100%
fat: 20.45g
|
protein: 88.84g
|
carbs: 98.33g
- -
Tue 20th: 1104 * 74%
fat: 32.02g
|
protein: 90.83g
|
carbs: 125.58g
- -
Mon 19th: 1175 * 78%
fat: 34.65g
|
protein: 103.86g
|
carbs: 122.36g
- -
Fri 16th: 1350 * 90%
fat: 51.12g
|
protein: 117.15g
|
carbs: 109.64g
- -
Thu 15th: 1435 * 96%
fat: 34.26g
|
protein: 94.55g
|
carbs: 161.87g
- -
Wed 14th: 1546 * 103%
fat: 52.46g
|
protein: 109.72g
|
carbs: 146.71g
- -
Tue 13th: 1258 * 84%
fat: 25.96g
|
protein: 109.49g
|
carbs: 156.99g
- -
Mon 12th: 1258 * 84%
fat: 45.26g
|
protein: 113.39g
|
carbs: 103.62g
- -
Sat 10th: 315 * 21%
fat: 8.60g
|
protein: 34.29g
|
carbs: 26.97g
- -
Fri 9th: 868 * 58%
fat: 10.53g
|
protein: 62.13g
|
carbs: 58.39g
- -
Thu 8th: 602 * 40%
fat: 5.50g
|
protein: 72.59g
|
carbs: 71.18g
- -
Wed 7th: 1226 * 82%
fat: 15.85g
|
protein: 102.84g
|
carbs: 142.35g
- -
Tue 6th: 1210 * 81%
fat: 42.83g
|
protein: 93.81g
|
carbs: 115.63g
- -
Fri 2nd: 299 * 20%
fat: 3.28g
|
protein: 29.64g
|
carbs: 40.15g
- -
Thu 1st: 636 * 42%
fat: 6.99g
|
protein: 67.75g
|
carbs: 80.85g
- -
August 2016
Wed 31st: 1302 * 87%
fat: 51.03g
|
protein: 91.73g
|
carbs: 99.83g
- -
Tue 30th: 1239 * 83%
fat: 28.05g
|
protein: 81.87g
|
carbs: 170.38g
- -
Mon 29th: 1522 * 101%
fat: 53.03g
|
protein: 92.26g
|
carbs: 146.51g
- -

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