lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 323 * 22%
fat: 3.50g
|
protein: 30.76g
|
carbs: 46.15g
- -
Tue 28th: 606 * 40%
fat: 8.78g
|
protein: 70.64g
|
carbs: 64.33g
- -
Mon 27th: 771 * 51%
fat: 16.62g
|
protein: 88.51g
|
carbs: 70.57g
- -
Fri 24th: 557 * 37%
fat: 10.64g
|
protein: 70.06g
|
carbs: 45.76g
- -
Thu 23rd: 424 * 28%
fat: 7.78g
|
protein: 39.64g
|
carbs: 55.15g
- -
Wed 22nd: 617 * 41%
fat: 7.64g
|
protein: 80.32g
|
carbs: 60.61g
- -
Tue 21st: 1263 * 84%
fat: 38.41g
|
protein: 94.03g
|
carbs: 145.70g
- -
Mon 20th: 1275 * 85%
fat: 35.57g
|
protein: 89.78g
|
carbs: 126.18g
- -
Fri 17th: 678 * 45%
fat: 14.76g
|
protein: 73.63g
|
carbs: 62.63g
- -
Thu 16th: 1240 * 83%
fat: 43.26g
|
protein: 122.98g
|
carbs: 102.25g
- -
Wed 15th: 1211 * 81%
fat: 22.92g
|
protein: 85.66g
|
carbs: 180.67g
- -
Tue 14th: 1190 * 79%
fat: 22.11g
|
protein: 79.70g
|
carbs: 181.03g
- -
Mon 13th: 1106 * 74%
fat: 20.21g
|
protein: 83.58g
|
carbs: 142.64g
- -
Fri 10th: 600 * 40%
fat: 9.30g
|
protein: 52.71g
|
carbs: 80.81g
- -
Thu 9th: 1247 * 83%
fat: 30.76g
|
protein: 94.92g
|
carbs: 160.16g
- -
Wed 8th: 648 * 43%
fat: 6.38g
|
protein: 61.41g
|
carbs: 91.05g
- -
Tue 7th: 1244 * 83%
fat: 28.18g
|
protein: 100.13g
|
carbs: 154.90g
- -
Mon 6th: 1173 * 78%
fat: 37.15g
|
protein: 85.90g
|
carbs: 127.44g
- -
Fri 3rd: 542 * 36%
fat: 10.80g
|
protein: 61.77g
|
carbs: 49.57g
- -
Thu 2nd: 1237 * 82%
fat: 16.50g
|
protein: 90.90g
|
carbs: 183.92g
- -

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