lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 592 * 49%
fat: 6.71g
|
protein: 56.06g
|
carbs: 81.94g
- -
Thu 16th: 1211 * 101%
fat: 13.39g
|
protein: 102.39g
|
carbs: 189.70g
- -
Wed 15th: 1185 * 99%
fat: 18.37g
|
protein: 89.74g
|
carbs: 112.71g
- -
Tue 14th: 1173 * 98%
fat: 20.50g
|
protein: 88.67g
|
carbs: 172.34g
- -
Mon 13th: 1095 * 91%
fat: 39.87g
|
protein: 90.57g
|
carbs: 107.68g
- -
Fri 10th: 514 * 43%
fat: 10.83g
|
protein: 60.68g
|
carbs: 44.65g
- -
Thu 9th: 1241 * 103%
fat: 49.41g
|
protein: 94.93g
|
carbs: 110.61g
- -
Wed 8th: 785 * 65%
fat: 10.60g
|
protein: 91.39g
|
carbs: 82.60g
- -
Tue 7th: 1255 * 105%
fat: 24.83g
|
protein: 90.98g
|
carbs: 175.94g
- -
Mon 6th: 1211 * 101%
fat: 31.43g
|
protein: 83.02g
|
carbs: 157.28g
- -
Fri 3rd: 561 * 47%
fat: 6.39g
|
protein: 50.50g
|
carbs: 83.40g
- -
Thu 2nd: 1230 * 102%
fat: 32.66g
|
protein: 92.23g
|
carbs: 149.92g
- -
Wed 1st: 670 * 56%
fat: 12.08g
|
protein: 51.24g
|
carbs: 96.06g
- -
October 2017
Tue 31st: 695 * 58%
fat: 10.99g
|
protein: 74.44g
|
carbs: 80.63g
- -
Mon 30th: 571 * 48%
fat: 5.94g
|
protein: 59.60g
|
carbs: 72.70g
- -
Fri 27th: 581 * 48%
fat: 5.12g
|
protein: 55.31g
|
carbs: 86.00g
- -
Thu 26th: 586 * 49%
fat: 7.95g
|
protein: 70.25g
|
carbs: 64.43g
- -
Wed 25th: 1268 * 106%
fat: 10.49g
|
protein: 111.90g
|
carbs: 165.01g
- -
Tue 24th: 1283 * 107%
fat: 46.37g
|
protein: 92.02g
|
carbs: 134.26g
- -

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