lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 103 * 9%
fat: 2.01g
|
protein: 3.53g
|
carbs: 19.24g
- -
Mon 23rd: 97 * 8%
fat: 5.02g
|
protein: 6.53g
|
carbs: 6.53g
- -
Sun 22nd: 74 * 6%
fat: 0.24g
|
protein: 0.37g
|
carbs: 19.61g
- -
Sat 21st: 1377 * 115%
fat: 51.48g
|
protein: 54.48g
|
carbs: 154.95g
- -
Fri 20th: 1244 * 104%
fat: 53.09g
|
protein: 59.66g
|
carbs: 134.67g
- -
Thu 19th: 1202 * 100%
fat: 37.05g
|
protein: 80.19g
|
carbs: 168.69g
- -
Wed 18th: 1166 * 97%
fat: 31.44g
|
protein: 94.25g
|
carbs: 125.49g
- -
Tue 17th: 1174 * 98%
fat: 49.72g
|
protein: 79.58g
|
carbs: 109.46g
- -
Thu 12th: 238 * 20%
fat: 2.10g
|
protein: 19.27g
|
carbs: 38.74g
- -
Wed 11th: 323 * 27%
fat: 6.94g
|
protein: 43.66g
|
carbs: 22.47g
- -
Tue 10th: 1232 * 103%
fat: 29.96g
|
protein: 80.02g
|
carbs: 177.57g
- -
Mon 9th: 1204 * 100%
fat: 65.22g
|
protein: 59.10g
|
carbs: 101.62g
- -
Fri 6th: 272 * 23%
fat: 8.18g
|
protein: 23.00g
|
carbs: 29.15g
- -
Thu 5th: 1245 * 104%
fat: 65.82g
|
protein: 83.17g
|
carbs: 105.23g
- -
Wed 4th: 1217 * 101%
fat: 45.90g
|
protein: 94.56g
|
carbs: 183.14g
- -
Tue 3rd: 1231 * 103%
fat: 57.28g
|
protein: 85.46g
|
carbs: 116.72g
- -
Mon 2nd: 1103 * 92%
fat: 35.69g
|
protein: 55.45g
|
carbs: 106.98g
- -
Sun 1st: 104 * 9%
fat: 1.86g
|
protein: 3.43g
|
carbs: 19.27g
- -
March 2018
Sat 31st: 206 * 17%
fat: 8.20g
|
protein: 6.28g
|
carbs: 28.98g
- -
Fri 30th: 303 * 25%
fat: 1.86g
|
protein: 21.65g
|
carbs: 38.99g
- -

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