lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1133 * 94%
fat: 23.43g
|
protein: 63.64g
|
carbs: 157.78g
- -
Tue 19th: 1208 * 101%
fat: 33.87g
|
protein: 101.39g
|
carbs: 132.77g
- -
Mon 18th: 1218 * 102%
fat: 36.60g
|
protein: 93.41g
|
carbs: 134.98g
- -
Sun 17th: 1099 * 92%
fat: 36.01g
|
protein: 68.82g
|
carbs: 137.07g
- -
Sat 16th: 1124 * 94%
fat: 48.38g
|
protein: 74.38g
|
carbs: 106.39g
- -
Fri 15th: 610 * 51%
fat: 7.17g
|
protein: 37.14g
|
carbs: 79.52g
- -
Thu 14th: 1192 * 99%
fat: 44.98g
|
protein: 85.18g
|
carbs: 119.06g
- -
Wed 13th: 1184 * 99%
fat: 23.21g
|
protein: 83.85g
|
carbs: 126.99g
- -
Tue 12th: 1207 * 101%
fat: 29.78g
|
protein: 97.79g
|
carbs: 160.00g
- -
Mon 11th: 1169 * 97%
fat: 31.60g
|
protein: 74.07g
|
carbs: 155.54g
- -
Sat 9th: 350 * 29%
fat: 3.52g
|
protein: 30.91g
|
carbs: 52.20g
- -
Fri 8th: 1337 * 111%
fat: 35.96g
|
protein: 88.58g
|
carbs: 169.02g
- -
Thu 7th: 1252 * 104%
fat: 30.64g
|
protein: 114.92g
|
carbs: 138.46g
- -
Wed 6th: 1355 * 113%
fat: 32.24g
|
protein: 91.41g
|
carbs: 161.91g
- -
Tue 5th: 1272 * 106%
fat: 37.32g
|
protein: 116.40g
|
carbs: 131.51g
- -
Fri 1st: 400 * 33%
fat: 6.10g
|
protein: 22.05g
|
carbs: 67.72g
- -
August 2017
Thu 31st: 1199 * 100%
fat: 37.41g
|
protein: 99.59g
|
carbs: 136.02g
- -
Wed 30th: 1252 * 104%
fat: 20.29g
|
protein: 76.22g
|
carbs: 218.34g
- -
Tue 29th: 1185 * 99%
fat: 22.98g
|
protein: 89.46g
|
carbs: 186.47g
- -
Mon 28th: 1180 * 98%
fat: 25.11g
|
protein: 83.29g
|
carbs: 172.96g
- -

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