lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 281 * 19%
fat: 7.80g
|
protein: 31.27g
|
carbs: 22.83g
- -
Thu 23rd: 1227 * 82%
fat: 17.75g
|
protein: 79.66g
|
carbs: 195.51g
- -
Wed 22nd: 793 * 53%
fat: 13.21g
|
protein: 92.10g
|
carbs: 78.83g
- -
Tue 21st: 1245 * 83%
fat: 36.49g
|
protein: 99.58g
|
carbs: 133.70g
- -
Mon 20th: 1180 * 79%
fat: 26.87g
|
protein: 113.21g
|
carbs: 125.28g
- -
Fri 17th: 592 * 39%
fat: 14.08g
|
protein: 62.37g
|
carbs: 53.11g
- -
Thu 16th: 693 * 46%
fat: 22.63g
|
protein: 67.65g
|
carbs: 57.45g
- -
Wed 15th: 528 * 35%
fat: 13.06g
|
protein: 60.73g
|
carbs: 42.13g
- -
Tue 14th: 1449 * 97%
fat: 34.23g
|
protein: 106.30g
|
carbs: 133.89g
- -
Mon 13th: 1215 * 81%
fat: 41.42g
|
protein: 100.13g
|
carbs: 117.10g
- -
Fri 10th: 552 * 37%
fat: 12.11g
|
protein: 71.83g
|
carbs: 45.37g
- -
Thu 9th: 1321 * 88%
fat: 44.72g
|
protein: 82.23g
|
carbs: 129.25g
- -
Wed 8th: 1202 * 80%
fat: 40.87g
|
protein: 101.92g
|
carbs: 117.58g
- -
Tue 7th: 1548 * 103%
fat: 51.98g
|
protein: 121.60g
|
carbs: 142.54g
- -
Mon 6th: 1477 * 98%
fat: 48.11g
|
protein: 112.42g
|
carbs: 148.57g
- -
Fri 3rd: 646 * 43%
fat: 14.96g
|
protein: 62.93g
|
carbs: 66.63g
- -
Thu 2nd: 1324 * 88%
fat: 41.84g
|
protein: 90.96g
|
carbs: 143.90g
- -
Wed 1st: 1210 * 81%
fat: 32.38g
|
protein: 98.53g
|
carbs: 135.65g
- -
December 2016
Mon 19th: 281 * 19%
fat: 7.80g
|
protein: 31.27g
|
carbs: 22.83g
- -
Thu 15th: 337 * 22%
fat: 3.41g
|
protein: 29.83g
|
carbs: 50.37g
- -

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