lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 628 * 45%
fat: 8.53g
|
protein: 46.63g
|
carbs: 43.89g
- -
Thu 28th: 1269 * 91%
fat: 51.30g
|
protein: 86.23g
|
carbs: 129.44g
- -
Wed 27th: 1207 * 86%
fat: 36.78g
|
protein: 92.60g
|
carbs: 134.13g
- -
Tue 26th: 1221 * 87%
fat: 35.12g
|
protein: 102.32g
|
carbs: 89.81g
- -
Wed 20th: 338 * 24%
fat: 8.53g
|
protein: 31.63g
|
carbs: 36.89g
- -
Tue 19th: 688 * 49%
fat: 16.03g
|
protein: 70.63g
|
carbs: 71.89g
- -
Mon 18th: 766 * 55%
fat: 20.35g
|
protein: 83.27g
|
carbs: 67.56g
- -
Fri 15th: 256 * 18%
fat: 7.80g
|
protein: 31.27g
|
carbs: 16.83g
- -
Thu 14th: 740 * 53%
fat: 18.08g
|
protein: 81.91g
|
carbs: 68.98g
- -
Wed 13th: 690 * 49%
fat: 15.58g
|
protein: 75.91g
|
carbs: 62.98g
- -
Tue 12th: 1380 * 99%
fat: 31.30g
|
protein: 128.89g
|
carbs: 108.74g
- -
Mon 11th: 1408 * 101%
fat: 54.60g
|
protein: 128.87g
|
carbs: 108.70g
- -
Thu 7th: 1307 * 93%
fat: 55.07g
|
protein: 111.84g
|
carbs: 98.14g
- -
Wed 6th: 1070 * 76%
fat: 32.78g
|
protein: 111.84g
|
carbs: 90.88g
- -
Tue 5th: 1908 * 136%
fat: 40.56g
|
protein: 111.26g
|
carbs: 154.18g
- -
Mon 4th: 1087 * 78%
fat: 25.53g
|
protein: 112.16g
|
carbs: 99.31g
- -
Fri 1st: 316 * 23%
fat: 8.30g
|
protein: 31.27g
|
carbs: 30.83g
- -
April 2015
Thu 30th: 1621 * 116%
fat: 67.03g
|
protein: 101.74g
|
carbs: 165.18g
- -
Wed 29th: 1503 * 107%
fat: 41.21g
|
protein: 114.45g
|
carbs: 172.92g
- -
Tue 28th: 1422 * 102%
fat: 35.28g
|
protein: 116.65g
|
carbs: 162.95g
- -

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