lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 742 * 53%
fat: 11.76g
|
protein: 73.42g
|
carbs: 92.69g
- -
Wed 24th: 695 * 50%
fat: 19.28g
|
protein: 72.96g
|
carbs: 64.76g
- -
Tue 23rd: 683 * 49%
fat: 18.68g
|
protein: 73.14g
|
carbs: 59.28g
- -
Mon 22nd: 579 * 41%
fat: 13.43g
|
protein: 70.15g
|
carbs: 51.54g
- -
Wed 17th: 578 * 41%
fat: 9.44g
|
protein: 78.53g
|
carbs: 47.88g
- -
Tue 16th: 688 * 49%
fat: 14.30g
|
protein: 71.21g
|
carbs: 75.19g
- -
Mon 15th: 505 * 36%
fat: 7.01g
|
protein: 60.34g
|
carbs: 53.98g
- -
Fri 12th: 328 * 23%
fat: 8.03g
|
protein: 31.63g
|
carbs: 35.89g
- -
Thu 11th: 715 * 51%
fat: 17.03g
|
protein: 81.52g
|
carbs: 64.79g
- -
Wed 10th: 289 * 21%
fat: 7.80g
|
protein: 31.49g
|
carbs: 24.97g
- -
Tue 9th: 456 * 33%
fat: 7.80g
|
protein: 31.27g
|
carbs: 16.83g
- -
Mon 8th: 678 * 48%
fat: 15.53g
|
protein: 70.63g
|
carbs: 70.89g
- -
Fri 5th: 351 * 25%
fat: 9.90g
|
protein: 37.09g
|
carbs: 29.97g
- -
Thu 4th: 734 * 52%
fat: 8.78g
|
protein: 59.64g
|
carbs: 60.15g
- -
Wed 3rd: 1305 * 93%
fat: 62.86g
|
protein: 95.60g
|
carbs: 96.66g
- -
Tue 2nd: 1165 * 83%
fat: 41.41g
|
protein: 113.92g
|
carbs: 90.52g
- -
Mon 1st: 1129 * 81%
fat: 39.17g
|
protein: 111.69g
|
carbs: 62.15g
- -
May 2015
Fri 29th: 628 * 45%
fat: 8.53g
|
protein: 46.63g
|
carbs: 43.89g
- -
Thu 28th: 1269 * 91%
fat: 51.30g
|
protein: 86.23g
|
carbs: 129.44g
- -
Wed 27th: 1207 * 86%
fat: 36.78g
|
protein: 92.60g
|
carbs: 134.13g
- -

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