lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 664 * 55%
fat: 17.02g
|
protein: 76.12g
|
carbs: 58.79g
- -
Wed 21st: 845 * 70%
fat: 18.05g
|
protein: 95.49g
|
carbs: 77.59g
- -
Tue 20th: 1310 * 109%
fat: 35.09g
|
protein: 103.61g
|
carbs: 147.12g
- -
Mon 19th: 920 * 77%
fat: 17.70g
|
protein: 99.47g
|
carbs: 90.75g
- -
Fri 16th: 573 * 48%
fat: 11.94g
|
protein: 62.29g
|
carbs: 54.34g
- -
Thu 15th: 1242 * 104%
fat: 41.97g
|
protein: 93.61g
|
carbs: 133.80g
- -
Wed 14th: 668 * 56%
fat: 10.29g
|
protein: 50.49g
|
carbs: 97.37g
- -
Tue 13th: 1248 * 104%
fat: 21.08g
|
protein: 110.35g
|
carbs: 166.36g
- -
Mon 12th: 535 * 45%
fat: 14.30g
|
protein: 51.41g
|
carbs: 55.75g
- -
Fri 9th: 660 * 55%
fat: 14.15g
|
protein: 61.13g
|
carbs: 78.45g
- -
Thu 8th: 708 * 59%
fat: 17.05g
|
protein: 65.33g
|
carbs: 83.55g
- -
Wed 7th: 594 * 50%
fat: 15.33g
|
protein: 58.56g
|
carbs: 62.00g
- -
Tue 6th: 1241 * 103%
fat: 34.97g
|
protein: 132.69g
|
carbs: 108.41g
- -
Mon 5th: 1060 * 88%
fat: 31.04g
|
protein: 79.87g
|
carbs: 126.44g
- -
Fri 2nd: 657 * 55%
fat: 6.92g
|
protein: 58.55g
|
carbs: 94.75g
- -
Thu 1st: 1262 * 105%
fat: 26.19g
|
protein: 101.70g
|
carbs: 142.81g
- -
January 2018
Wed 31st: 1009 * 84%
fat: 18.58g
|
protein: 86.79g
|
carbs: 145.24g
- -
Tue 30th: 596 * 50%
fat: 11.80g
|
protein: 67.38g
|
carbs: 64.51g
- -
Mon 29th: 1169 * 97%
fat: 30.59g
|
protein: 89.91g
|
carbs: 140.95g
- -
Fri 26th: 604 * 50%
fat: 9.57g
|
protein: 56.02g
|
carbs: 77.66g
- -

Other Related Links

Members