lec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 372 * 25%
fat: 8.55g
|
protein: 44.28g
|
carbs: 34.09g
- -
Wed 3rd: 906 * 60%
fat: 10.25g
|
protein: 60.68g
|
carbs: 71.22g
- -
Tue 2nd: 1296 * 86%
fat: 15.22g
|
protein: 77.43g
|
carbs: 151.30g
- -
Mon 1st: 850 * 57%
fat: 10.51g
|
protein: 65.67g
|
carbs: 51.03g
- -
January 2016
Fri 29th: 985 * 66%
fat: 10.54g
|
protein: 71.88g
|
carbs: 80.85g
- -
Thu 28th: 628 * 42%
fat: 6.08g
|
protein: 70.08g
|
carbs: 81.78g
- -
Wed 27th: 824 * 55%
fat: 10.16g
|
protein: 60.11g
|
carbs: 55.65g
- -
Tue 26th: 824 * 55%
fat: 10.16g
|
protein: 60.13g
|
carbs: 55.73g
- -
Mon 25th: 865 * 58%
fat: 12.00g
|
protein: 62.17g
|
carbs: 56.53g
- -
Thu 21st: 636 * 42%
fat: 10.13g
|
protein: 58.39g
|
carbs: 85.06g
- -
Wed 20th: 970 * 65%
fat: 11.32g
|
protein: 74.73g
|
carbs: 75.34g
- -
Tue 19th: 957 * 64%
fat: 15.29g
|
protein: 70.70g
|
carbs: 66.91g
- -
Mon 18th: 1322 * 88%
fat: 21.99g
|
protein: 91.40g
|
carbs: 126.66g
- -
Fri 15th: 1101 * 73%
fat: 12.96g
|
protein: 78.96g
|
carbs: 97.55g
- -
Thu 14th: 1859 * 124%
fat: 15.64g
|
protein: 99.11g
|
carbs: 85.29g
- -
Wed 13th: 922 * 61%
fat: 13.13g
|
protein: 61.97g
|
carbs: 61.72g
- -
Tue 12th: 577 * 38%
fat: 3.05g
|
protein: 29.28g
|
carbs: 34.09g
- -
Mon 11th: 1195 * 80%
fat: 54.88g
|
protein: 104.02g
|
carbs: 71.66g
- -
Fri 8th: 909 * 61%
fat: 9.03g
|
protein: 57.49g
|
carbs: 79.57g
- -
Thu 7th: 1099 * 73%
fat: 25.33g
|
protein: 98.14g
|
carbs: 110.54g
- -

Other Related Links

Members