| Daily Average: |
Exercise: 2242kcal |
|
Food: 1682kcal |
(Fat: 48.75g, Protein: 165.20g, Carbs: 107.64g) |
| Monthly Total: |
Exercise: 11210kcal |
|
Food: 10089kcal |
(Fat: 292.48g, Protein: 991.23g, Carbs: 645.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
 |
Net 1850 |
|
26
 |
Net -1580 |
|
27
|
Net -256 |
|
28
|
Net -1162 |
|
29
|
Net -193 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1682 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (29%)
Protein (43%)
|
|
* Based on Teeron's RDI of 2400 calories (28 Feb 24)
|
