Dr JCO's Diet Calendar - October 2018


Daily Average:   Exercise: 0kcal   Food: 649kcal (Fat: 19.24g, Protein: 50.00g, Carbs: 71.97g)
Monthly Total: Exercise: 0kcal   Food: 3895kcal (Fat: 115.44g, Protein: 299.99g, Carbs: 431.81g)

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Daily Average Calorie Info

33%
of RDI*
(649 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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