theafterglow's Diet Calendar - September 2018


Daily Average:   Exercise: 126kcal   Food: 289kcal (Fat: 5.50g, Protein: 10.50g, Carbs: 50.10g)
Monthly Total: Exercise: 126kcal   Food: 578kcal (Fat: 11.00g, Protein: 21.00g, Carbs: 100.19g)

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Daily Average Calorie Info

13%
of RDI*
(289 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
* Based on theafterglow's RDI of 2200 calories (27 Sep 21)
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