LuciusR's Diet Calendar - July 2018


Daily Average:   Exercise: 2324kcal   Food: 964kcal (Fat: 46.73g, Protein: 45.70g, Carbs: 92.91g)
Monthly Total: Exercise: 2324kcal   Food: 6745kcal (Fat: 327.08g, Protein: 319.89g, Carbs: 650.34g)

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Daily Average Calorie Info

64%
of RDI*
(964 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
* Based on LuciusR's RDI of 1500 calories (25 Sep 18)
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