LuciusR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 535 * 28%
fat: 14.38g
|
protein: 22.42g
|
carbs: 80.27g
- -
September 2016
Fri 30th: 1670 * 88%
fat: 82.90g
|
protein: 67.17g
|
carbs: 160.47g
- -
Thu 29th: 1463 * 77%
fat: 66.12g
|
protein: 76.56g
|
carbs: 140.13g
- -
Wed 28th: 1081 * 57%
fat: 54.31g
|
protein: 61.04g
|
carbs: 89.26g
- -
Tue 27th: 1161 * 61%
fat: 53.31g
|
protein: 63.27g
|
carbs: 110.70g
- -
Mon 26th: 1486 78%
fat: 74.10g
|
protein: 85.16g
|
carbs: 115.83g
2099*  613
Sun 25th: 1567 * 82%
fat: 55.90g
|
protein: 61.50g
|
carbs: 207.24g
- -
Sat 24th: 1193 * 63%
fat: 40.90g
|
protein: 50.53g
|
carbs: 161.68g
- -
Fri 23rd: 910 * 48%
fat: 14.00g
|
protein: 32.00g
|
carbs: 170.00g
- -
Thu 22nd: 693 36%
fat: 44.57g
|
protein: 32.09g
|
carbs: 39.24g
- -
Wed 21st: 67 * 4%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Tue 20th: 741 * 39%
fat: 34.41g
|
protein: 37.78g
|
carbs: 69.17g
2169*  1428
Mon 19th: 1598 * 84%
fat: 79.57g
|
protein: 61.09g
|
carbs: 157.24g
- -
Sun 18th: 1709 * 90%
fat: 80.65g
|
protein: 41.01g
|
carbs: 210.46g
- -
Sat 17th: 1723 * 91%
fat: 78.57g
|
protein: 73.09g
|
carbs: 187.24g
- -
Fri 16th: 1583 * 83%
fat: 78.57g
|
protein: 73.09g
|
carbs: 148.24g
- -
Thu 15th: 2069 * 109%
fat: 101.23g
|
protein: 79.61g
|
carbs: 212.94g
- -
Wed 14th: 1325 * 70%
fat: 60.19g
|
protein: 67.47g
|
carbs: 127.79g
- -
Tue 13th: 1833 96%
fat: 100.59g
|
protein: 69.57g
|
carbs: 170.10g
- -
Mon 12th: 1750 92%
fat: 41.73g
|
protein: 61.89g
|
carbs: 296.85g
- -

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