LuciusR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 1340 * 71%
fat: 70.65g
|
protein: 59.01g
|
carbs: 118.30g
2765*  1425
Thu 1st: 1117 * 59%
fat: 69.95g
|
protein: 39.64g
|
carbs: 85.77g
2121*  1004
February 2018
Wed 28th: 1536 * 81%
fat: 62.93g
|
protein: 61.21g
|
carbs: 184.46g
2121*  585
Tue 27th: 1905 * 100%
fat: 110.84g
|
protein: 89.27g
|
carbs: 134.00g
2169*  264
Mon 26th: 1174 62%
fat: 61.38g
|
protein: 72.72g
|
carbs: 79.92g
1960*  786
Sun 25th: 1173 * 62%
fat: 71.01g
|
protein: 44.59g
|
carbs: 86.78g
- -
Sat 24th: 1072 56%
fat: 66.56g
|
protein: 32.39g
|
carbs: 91.32g
2121*  1049
July 2017
Wed 19th: - - 2003* -
Tue 18th: 1075 57%
fat: 43.26g
|
protein: 54.82g
|
carbs: 112.00g
- -
October 2016
Sat 1st: 535 * 28%
fat: 14.38g
|
protein: 22.42g
|
carbs: 80.27g
- -
September 2016
Fri 30th: 1670 * 88%
fat: 82.90g
|
protein: 67.17g
|
carbs: 160.47g
- -
Thu 29th: 1463 * 77%
fat: 66.12g
|
protein: 76.56g
|
carbs: 140.13g
- -
Wed 28th: 1081 * 57%
fat: 54.31g
|
protein: 61.04g
|
carbs: 89.26g
- -
Tue 27th: 1161 * 61%
fat: 53.31g
|
protein: 63.27g
|
carbs: 110.70g
- -
Mon 26th: 1486 78%
fat: 74.10g
|
protein: 85.16g
|
carbs: 115.83g
2099*  613
Sun 25th: 1567 * 82%
fat: 55.90g
|
protein: 61.50g
|
carbs: 207.24g
- -
Sat 24th: 1193 * 63%
fat: 40.90g
|
protein: 50.53g
|
carbs: 161.68g
- -
Fri 23rd: 910 * 48%
fat: 14.00g
|
protein: 32.00g
|
carbs: 170.00g
- -
Thu 22nd: 693 36%
fat: 44.57g
|
protein: 32.09g
|
carbs: 39.24g
- -
Wed 21st: 67 * 4%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Tue 20th: 741 * 39%
fat: 34.41g
|
protein: 37.78g
|
carbs: 69.17g
2169*  1428

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