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LuciusR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 959 * 50%
fat: 29.20g
|
protein: 39.56g
|
carbs: 139.17g
2621*  1662
Tue 5th: 1139 * 60%
fat: 31.42g
|
protein: 62.07g
|
carbs: 166.65g
- -
Mon 4th: 1568 * 83%
fat: 43.33g
|
protein: 121.51g
|
carbs: 174.70g
2625*  1057
Sun 3rd: 816 43%
fat: 29.32g
|
protein: 10.93g
|
carbs: 135.32g
2700*  1884
Sat 2nd: 1007 * 53%
fat: 38.90g
|
protein: 48.50g
|
carbs: 116.24g
2661*  1654
Fri 1st: 663 * 35%
fat: 19.57g
|
protein: 13.42g
|
carbs: 111.63g
2779*  2116
January 2013
Thu 31st: 835 * 44%
fat: 31.92g
|
protein: 24.16g
|
carbs: 118.50g
2455*  1620
Wed 30th: 1727 91%
fat: 70.41g
|
protein: 57.85g
|
carbs: 219.01g
2511*  784
Tue 29th: 944 * 50%
fat: 27.12g
|
protein: 46.36g
|
carbs: 129.04g
2341  1397
Mon 28th: 1387 73%
fat: 54.15g
|
protein: 54.30g
|
carbs: 182.59g
2422*  1035
Sun 27th: 853 -
fat: 32.70g
|
protein: 35.68g
|
carbs: 114.99g
2891*  2038

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