| February 2013 |
| Wed 6th: |
959 *
|
50%
|
fat: 29.20g |
| |
protein: 39.56g |
| |
carbs: 139.17g |
|
2621*
|
 1662
|
| Tue 5th: |
1139 *
|
60%
|
fat: 31.42g |
| |
protein: 62.07g |
| |
carbs: 166.65g |
|
-
|
-
|
| Mon 4th: |
1568 *
|
83%
|
fat: 43.33g |
| |
protein: 121.51g |
| |
carbs: 174.70g |
|
2625*
|
1057
|
| Sun 3rd: |
816
|
43%
|
fat: 29.32g |
| |
protein: 10.93g |
| |
carbs: 135.32g |
|
2700*
|
1884
|
| Sat 2nd: |
1007 *
|
53%
|
fat: 38.90g |
| |
protein: 48.50g |
| |
carbs: 116.24g |
|
2661*
|
1654
|
| Fri 1st: |
663 *
|
35%
|
fat: 19.57g |
| |
protein: 13.42g |
| |
carbs: 111.63g |
|
2779*
|
2116
|
| January 2013 |
| Thu 31st: |
835 *
|
44%
|
fat: 31.92g |
| |
protein: 24.16g |
| |
carbs: 118.50g |
|
2455*
|
1620
|
| Wed 30th: |
1727
|
91%
|
fat: 70.41g |
| |
protein: 57.85g |
| |
carbs: 219.01g |
|
2511*
|
784
|
| Tue 29th: |
944 *
|
50%
|
fat: 27.12g |
| |
protein: 46.36g |
| |
carbs: 129.04g |
|
2341
|
1397
|
| Mon 28th: |
1387
|
73%
|
fat: 54.15g |
| |
protein: 54.30g |
| |
carbs: 182.59g |
|
2422*
|
1035
|
| Sun 27th: |
853
|
-
|
fat: 32.70g |
| |
protein: 35.68g |
| |
carbs: 114.99g |
|
2891*
|
2038
|
