| Daily Average: |
Exercise: 3706kcal |
|
Food: 2336kcal |
(Fat: 47.28g, Protein: 90.42g, Carbs: 123.45g) |
| Monthly Total: |
Exercise: 29650kcal |
|
Food: 18691kcal |
(Fat: 378.21g, Protein: 723.32g, Carbs: 987.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net -1728 |
|
25
|
Net -1715 |
|
26
|
Net -1594 |
|
27
|
Net -1447 |
|
28
|
Net -1033 |
|
29
|
Net -1222 |
|
30
|
Net -1193 |
|
31
|
Net -1027 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(2336 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
