hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 4th: - - 2840 -
Sun 3rd: 4737 * 215%
fat: 184.07g
|
protein: 156.94g
|
carbs: 351.41g
3023  1714
June 2016
Wed 29th: 1656 * 75%
fat: 1.24g
|
protein: 10.11g
|
carbs: 48.94g
3538*  1882
Tue 28th: 2168 99%
fat: 26.41g
|
protein: 114.89g
|
carbs: 132.32g
3412*  1244
Mon 27th: 2193 100%
fat: 27.63g
|
protein: 135.90g
|
carbs: 127.45g
3412*  1219
Sun 26th: 250 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2910  2660
Thu 23rd: 990 * 45%
fat: 11.62g
|
protein: 59.67g
|
carbs: 126.75g
3412*  2422
Wed 22nd: 2012 * 91%
fat: 12.04g
|
protein: 33.42g
|
carbs: 138.45g
3412  1400
Tue 21st: 2468 * 112%
fat: 8.05g
|
protein: 40.60g
|
carbs: 166.43g
3412  944
Mon 20th: 2202 100%
fat: 22.75g
|
protein: 90.02g
|
carbs: 203.26g
3412  1210
Sun 19th: 1203 * 55%
fat: 8.00g
|
protein: 23.67g
|
carbs: 54.13g
2910  1707
Sat 18th: - - 2910 -
Fri 17th: 1046 * 48%
fat: 27.57g
|
protein: 43.52g
|
carbs: 93.24g
3412*  2366
Thu 16th: 2201 100%
fat: 41.83g
|
protein: 90.23g
|
carbs: 145.97g
3412  1211
Wed 15th: 3978 * 181%
fat: 119.65g
|
protein: 238.52g
|
carbs: 269.39g
3412*  566
Tue 14th: 3069 * 140%
fat: 58.06g
|
protein: 150.09g
|
carbs: 133.03g
3412*  343
Mon 13th: 2234 102%
fat: 50.96g
|
protein: 104.53g
|
carbs: 272.31g
3412  1178
Sun 12th: 759 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2871  2112
Sat 11th: 4150 * 189%
fat: 147.60g
|
protein: 273.26g
|
carbs: 209.04g
2871  1279
Fri 10th: 3957 180%
fat: 81.78g
|
protein: 186.03g
|
carbs: 247.50g
3654  303

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