hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 1103 * 48%
fat: 18.44g
|
protein: 38.99g
|
carbs: 111.20g
- -
Thu 18th: 2245 98%
fat: 38.80g
|
protein: 77.07g
|
carbs: 204.62g
3731  1486
Wed 17th: 2315 101%
fat: 26.78g
|
protein: 117.38g
|
carbs: 173.29g
3731  1416
Tue 16th: 2234 97%
fat: 28.27g
|
protein: 88.05g
|
carbs: 109.23g
3731  1497
Mon 15th: 2221 97%
fat: 40.93g
|
protein: 57.86g
|
carbs: 143.71g
3731  1510
April 2017
Sun 9th: 1943 * 93%
fat: 44.60g
|
protein: 38.89g
|
carbs: 40.21g
2931  988
Tue 4th: 1378 * 66%
fat: 32.66g
|
protein: 49.42g
|
carbs: 99.77g
3559  2181
Mon 3rd: 3427 163%
fat: 82.68g
|
protein: 95.68g
|
carbs: 237.04g
3461  34
Sun 2nd: 3531 168%
fat: 55.93g
|
protein: 133.31g
|
carbs: 276.19g
2952  579
March 2017
Fri 17th: 2918 139%
fat: 49.20g
|
protein: 108.81g
|
carbs: 244.28g
2959  41
Thu 16th: 3415 163%
fat: 68.11g
|
protein: 126.59g
|
carbs: 268.25g
3816  401
Wed 15th: 1891 90%
fat: 70.70g
|
protein: 89.28g
|
carbs: 212.60g
3799  1908
Tue 14th: 1645 78%
fat: 49.03g
|
protein: 80.15g
|
carbs: 206.90g
3784  2139
Mon 13th: 1721 82%
fat: 45.29g
|
protein: 93.48g
|
carbs: 216.16g
3506  1785
Sun 12th: 2080 99%
fat: 62.40g
|
protein: 127.57g
|
carbs: 240.76g
2952  872
Sat 11th: 3533 168%
fat: 40.85g
|
protein: 99.78g
|
carbs: 348.73g
2988  545
Fri 10th: 2761 131%
fat: 31.55g
|
protein: 96.17g
|
carbs: 128.25g
3205  444
Thu 9th: 2111 101%
fat: 74.16g
|
protein: 66.00g
|
carbs: 288.34g
3958  1847
Wed 8th: 1949 93%
fat: 30.70g
|
protein: 182.76g
|
carbs: 218.39g
3941  1992
Tue 7th: 1662 79%
fat: 41.14g
|
protein: 69.30g
|
carbs: 268.45g
3855  2193

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