hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1738 79%
fat: 38.91g
|
protein: 76.46g
|
carbs: 92.51g
3308  1570
June 2015
Tue 30th: 2945 147%
fat: 71.37g
|
protein: 116.98g
|
carbs: 288.15g
3705  760
Mon 29th: 1713 86%
fat: 36.49g
|
protein: 81.12g
|
carbs: 208.58g
3705  1992
Sun 28th: 4208 210%
fat: 118.66g
|
protein: 195.28g
|
carbs: 270.83g
3160  1048
Sat 27th: 1834 92%
fat: 28.86g
|
protein: 51.14g
|
carbs: 123.14g
3160  1326
Fri 26th: 3579 179%
fat: 96.14g
|
protein: 157.57g
|
carbs: 231.58g
3757  178
Thu 25th: 3699 185%
fat: 74.65g
|
protein: 129.81g
|
carbs: 244.95g
3757  58
Wed 24th: 2624 131%
fat: 34.81g
|
protein: 100.84g
|
carbs: 178.38g
3757  1133
Tue 23rd: 2017 101%
fat: 41.54g
|
protein: 92.98g
|
carbs: 181.79g
4171  2154
Mon 22nd: 2020 101%
fat: 44.86g
|
protein: 62.40g
|
carbs: 209.32g
3757  1737
Sun 21st: 3667 183%
fat: 160.65g
|
protein: 90.79g
|
carbs: 250.47g
3412  255
Sat 20th: 4021 201%
fat: 149.74g
|
protein: 128.12g
|
carbs: 218.55g
3204  817
Fri 19th: 3616 181%
fat: 130.00g
|
protein: 131.00g
|
carbs: 292.80g
3550  66
Thu 18th: 2703 135%
fat: 70.09g
|
protein: 130.68g
|
carbs: 178.53g
3757  1054
Wed 17th: 2307 115%
fat: 48.53g
|
protein: 104.88g
|
carbs: 267.15g
3757  1450
Tue 16th: 2000 100%
fat: 34.91g
|
protein: 72.08g
|
carbs: 203.47g
3895  1895
Mon 15th: 1568 78%
fat: 60.72g
|
protein: 38.78g
|
carbs: 229.76g
3757  2189
Sun 14th: 2802 140%
fat: 36.11g
|
protein: 65.98g
|
carbs: 217.48g
3209  407
Sat 13th: 3331 167%
fat: 166.00g
|
protein: 163.00g
|
carbs: 274.00g
3209  122
Fri 12th: 4207 210%
fat: 71.59g
|
protein: 125.11g
|
carbs: 283.34g
3762  445

Other Related Links

Members