hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1603 * 70%
fat: 20.02g
|
protein: 21.76g
|
carbs: 41.77g
3165  1562
Mon 19th: 2103 91%
fat: 54.53g
|
protein: 116.15g
|
carbs: 166.47g
3874  1771
Sun 18th: 2249 98%
fat: 46.52g
|
protein: 65.89g
|
carbs: 137.62g
3215  966
Mon 12th: 1416 * 62%
fat: 38.32g
|
protein: 29.28g
|
carbs: 66.66g
3770*  2354
Sat 3rd: 1006 * 44%
fat: 16.00g
|
protein: 18.46g
|
carbs: 14.07g
3215  2209
Fri 2nd: 5207 226%
fat: 134.58g
|
protein: 252.97g
|
carbs: 391.68g
3562  1645
Thu 1st: 2288 99%
fat: 34.90g
|
protein: 121.02g
|
carbs: 96.62g
3874  1586
May 2017
Fri 19th: 1103 * 48%
fat: 18.44g
|
protein: 38.99g
|
carbs: 111.20g
- -
Thu 18th: 2245 98%
fat: 38.80g
|
protein: 77.07g
|
carbs: 204.62g
3731  1486
Wed 17th: 2315 101%
fat: 26.78g
|
protein: 117.38g
|
carbs: 173.29g
3731  1416
Tue 16th: 2234 97%
fat: 28.27g
|
protein: 88.05g
|
carbs: 109.23g
3731  1497
Mon 15th: 2221 97%
fat: 40.93g
|
protein: 57.86g
|
carbs: 143.71g
3731  1510
April 2017
Sun 9th: 1943 * 93%
fat: 44.60g
|
protein: 38.89g
|
carbs: 40.21g
2931  988
Tue 4th: 1378 * 66%
fat: 32.66g
|
protein: 49.42g
|
carbs: 99.77g
3559  2181
Mon 3rd: 3427 163%
fat: 82.68g
|
protein: 95.68g
|
carbs: 237.04g
3461  34
Sun 2nd: 3531 168%
fat: 55.93g
|
protein: 133.31g
|
carbs: 276.19g
2952  579
March 2017
Fri 17th: 2918 139%
fat: 49.20g
|
protein: 108.81g
|
carbs: 244.28g
2959  41
Thu 16th: 3415 163%
fat: 68.11g
|
protein: 126.59g
|
carbs: 268.25g
3816  401
Wed 15th: 1891 90%
fat: 70.70g
|
protein: 89.28g
|
carbs: 212.60g
3799  1908
Tue 14th: 1645 78%
fat: 49.03g
|
protein: 80.15g
|
carbs: 206.90g
3784  2139

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