hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1627 * 77%
fat: 1.24g
|
protein: 10.62g
|
carbs: 55.61g
3250  1623
Fri 5th: 1483 71%
fat: 33.79g
|
protein: 66.21g
|
carbs: 238.53g
4119  2636
Thu 4th: 1683 80%
fat: 66.48g
|
protein: 80.49g
|
carbs: 202.51g
4208  2525
Wed 3rd: 1886 90%
fat: 51.94g
|
protein: 103.47g
|
carbs: 260.56g
4081  2195
Tue 2nd: 1584 75%
fat: 42.91g
|
protein: 114.57g
|
carbs: 197.21g
3609  2025
Mon 1st: 1428 68%
fat: 41.43g
|
protein: 76.90g
|
carbs: 187.64g
3685  2257
January 2016
Sun 31st: 1827 * 87%
fat: 52.57g
|
protein: 96.29g
|
carbs: 175.69g
- -
Mon 4th: 1740 * 76%
fat: 0.00g
|
protein: 5.25g
|
carbs: 67.50g
3149  1409
November 2015
Tue 17th: 876 * 38%
fat: 29.68g
|
protein: 26.29g
|
carbs: 132.85g
- -
September 2015
Thu 3rd: 1181 * 51%
fat: 34.34g
|
protein: 93.86g
|
carbs: 82.67g
3688  2507
Wed 2nd: 5077 221%
fat: 216.55g
|
protein: 175.82g
|
carbs: 370.10g
3557  1520
Tue 1st: 3508 153%
fat: 81.13g
|
protein: 141.74g
|
carbs: 305.20g
3819  311
August 2015
Wed 19th: 1013 * 44%
fat: 35.36g
|
protein: 48.45g
|
carbs: 124.79g
- -
Tue 18th: 3592 156%
fat: 79.18g
|
protein: 109.86g
|
carbs: 331.81g
3557  35
Mon 17th: 1839 80%
fat: 34.51g
|
protein: 100.62g
|
carbs: 178.17g
3557  1718
Sun 16th: 2997 130%
fat: 36.86g
|
protein: 118.24g
|
carbs: 155.49g
3034  37
Sat 15th: 4083 178%
fat: 86.28g
|
protein: 103.63g
|
carbs: 322.27g
3034  1049
Fri 14th: 3968 173%
fat: 90.75g
|
protein: 142.67g
|
carbs: 273.08g
3557  411
Thu 13th: 2062 90%
fat: 29.97g
|
protein: 94.43g
|
carbs: 236.64g
4061  1999
Wed 12th: 2270 99%
fat: 78.07g
|
protein: 76.94g
|
carbs: 168.85g
3721  1451

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