hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 5th: 1351 * 61%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
3047  1696
Sun 4th: 3327 * 151%
fat: 56.34g
|
protein: 114.76g
|
carbs: 198.75g
3047  280
Sat 3rd: 3832 * 174%
fat: 39.00g
|
protein: 334.22g
|
carbs: 200.27g
3047  785
Fri 2nd: 2190 100%
fat: 36.00g
|
protein: 65.01g
|
carbs: 215.38g
3573  1383
Thu 1st: 2291 104%
fat: 52.15g
|
protein: 105.22g
|
carbs: 172.58g
3573  1282
August 2016
Wed 31st: 1335 * 61%
fat: 11.38g
|
protein: 50.31g
|
carbs: 117.65g
3573*  2238
Tue 30th: 2220 101%
fat: 51.60g
|
protein: 59.87g
|
carbs: 198.14g
3573  1353
Mon 29th: 2157 98%
fat: 30.79g
|
protein: 79.76g
|
carbs: 202.38g
3573  1416
July 2016
Mon 4th: - - 2840 -
Sun 3rd: 4737 * 215%
fat: 184.07g
|
protein: 156.94g
|
carbs: 351.41g
3023  1714
June 2016
Wed 29th: 1656 * 75%
fat: 1.24g
|
protein: 10.11g
|
carbs: 48.94g
3538*  1882
Tue 28th: 2168 99%
fat: 26.41g
|
protein: 114.89g
|
carbs: 132.32g
3412*  1244
Mon 27th: 2193 100%
fat: 27.63g
|
protein: 135.90g
|
carbs: 127.45g
3412*  1219
Sun 26th: 250 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2910  2660
Thu 23rd: 990 * 45%
fat: 11.62g
|
protein: 59.67g
|
carbs: 126.75g
3412*  2422
Wed 22nd: 2012 * 91%
fat: 12.04g
|
protein: 33.42g
|
carbs: 138.45g
3412  1400
Tue 21st: 2468 * 112%
fat: 8.05g
|
protein: 40.60g
|
carbs: 166.43g
3412  944
Mon 20th: 2202 100%
fat: 22.75g
|
protein: 90.02g
|
carbs: 203.26g
3412  1210
Sun 19th: 1203 * 55%
fat: 8.00g
|
protein: 23.67g
|
carbs: 54.13g
2910  1707
Sat 18th: - - 2910 -

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