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hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 692 * 38%
fat: 12.80g
|
protein: 58.23g
|
carbs: 91.59g
3714  3022
Tue 25th: 1587 88%
fat: 37.65g
|
protein: 76.98g
|
carbs: 236.09g
4093  2506
Mon 24th: 1394 77%
fat: 33.99g
|
protein: 103.63g
|
carbs: 174.53g
4144  2750
Sun 23rd: 1374 76%
fat: 31.48g
|
protein: 106.72g
|
carbs: 161.79g
3714  2340
Sat 22nd: 2033 * 113%
fat: 1.18g
|
protein: 17.31g
|
carbs: 110.03g
2935  902
Fri 21st: - - 2935 -
Thu 20th: - - 3580 -
Wed 19th: 1695 * 94%
fat: 43.50g
|
protein: 137.77g
|
carbs: 192.26g
4014*  2319
Tue 18th: 1454 81%
fat: 37.12g
|
protein: 72.61g
|
carbs: 224.84g
4061  2607
Mon 17th: 1126 63%
fat: 22.18g
|
protein: 57.83g
|
carbs: 184.32g
4164  3038
Sun 16th: 1069 59%
fat: 24.57g
|
protein: 44.42g
|
carbs: 177.45g
3580  2511
Sat 15th: 4536 252%
fat: 123.00g
|
protein: 132.66g
|
carbs: 357.44g
3567  969
Fri 14th: 1001 56%
fat: 0.00g
|
protein: 2.33g
|
carbs: 32.66g
3110  2109
Thu 13th: 1141 63%
fat: 24.98g
|
protein: 67.20g
|
carbs: 170.61g
3527  2386
Wed 12th: 1039 58%
fat: 5.27g
|
protein: 39.83g
|
carbs: 213.50g
4140  3101
Tue 11th: 1201 67%
fat: 19.90g
|
protein: 66.65g
|
carbs: 197.43g
4143  2942
Mon 10th: 1497 83%
fat: 25.73g
|
protein: 75.36g
|
carbs: 242.32g
4057  2560
Sun 9th: 1110 62%
fat: 19.39g
|
protein: 59.24g
|
carbs: 182.96g
3625  2515
Sat 8th: 1403 78%
fat: 43.03g
|
protein: 116.87g
|
carbs: 146.05g
3113  1710
Fri 7th: 2509 * 139%
fat: 14.85g
|
protein: 123.14g
|
carbs: 274.57g
3080  571

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