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hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1914 101%
fat: 33.75g
|
protein: 105.79g
|
carbs: 201.79g
3495  1581
Tue 29th: 1937 102%
fat: 31.57g
|
protein: 118.78g
|
carbs: 195.60g
3495  1558
Mon 28th: 1869 98%
fat: 35.31g
|
protein: 102.88g
|
carbs: 218.00g
3495  1626
Sun 27th: 1844 97%
fat: 27.73g
|
protein: 81.82g
|
carbs: 57.47g
2981  1137
Sat 26th: 1845 97%
fat: 33.98g
|
protein: 70.41g
|
carbs: 85.63g
2981  1136
Fri 25th: 1898 100%
fat: 44.73g
|
protein: 113.40g
|
carbs: 209.49g
3495  1597
Thu 24th: 1814 95%
fat: 37.53g
|
protein: 86.02g
|
carbs: 183.68g
3624  1810
Wed 23rd: 1765 93%
fat: 45.94g
|
protein: 107.52g
|
carbs: 247.36g
3495  1730
Tue 22nd: 1587 84%
fat: 45.97g
|
protein: 88.01g
|
carbs: 215.71g
3495  1908
Thu 3rd: 1543 * 77%
fat: 22.08g
|
protein: 50.37g
|
carbs: 106.98g
- -
Wed 2nd: 1992 100%
fat: 50.27g
|
protein: 99.07g
|
carbs: 196.00g
- -
March 2014
Wed 26th: 692 * 38%
fat: 12.80g
|
protein: 58.23g
|
carbs: 91.59g
3714  3022
Tue 25th: 1587 88%
fat: 37.65g
|
protein: 76.98g
|
carbs: 236.09g
4093  2506
Mon 24th: 1394 77%
fat: 33.99g
|
protein: 103.63g
|
carbs: 174.53g
4144  2750
Sun 23rd: 1374 76%
fat: 31.48g
|
protein: 106.72g
|
carbs: 161.79g
3714  2340
Sat 22nd: 2033 * 113%
fat: 1.18g
|
protein: 17.31g
|
carbs: 110.03g
2935  902
Fri 21st: - - 2935 -
Thu 20th: - - 3580 -
Wed 19th: 1695 * 94%
fat: 43.50g
|
protein: 137.77g
|
carbs: 192.26g
4014*  2319
Tue 18th: 1454 81%
fat: 37.12g
|
protein: 72.61g
|
carbs: 224.84g
4061  2607
Mon 17th: 1126 63%
fat: 22.18g
|
protein: 57.83g
|
carbs: 184.32g
4164  3038
Sun 16th: 1069 59%
fat: 24.57g
|
protein: 44.42g
|
carbs: 177.45g
3580  2511

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