hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 1247 * 62%
fat: 57.81g
|
protein: 93.25g
|
carbs: 82.09g
3563*  2316
Mon 2nd: 2330 * 97%
fat: 54.92g
|
protein: 64.16g
|
carbs: 91.03g
3855  1525
Sun 1st: 2501 104%
fat: 67.39g
|
protein: 86.01g
|
carbs: 73.23g
3288  787
March 2018
Wed 7th: 1667 * 83%
fat: 15.00g
|
protein: 31.10g
|
carbs: 129.80g
3997  2330
Tue 6th: 1827 91%
fat: 61.40g
|
protein: 91.73g
|
carbs: 217.36g
3997  2170
Mon 5th: 2633 132%
fat: 69.27g
|
protein: 99.14g
|
carbs: 242.42g
4040*  1407
Sun 4th: 3644 * 182%
fat: 103.48g
|
protein: 90.96g
|
carbs: 218.40g
3232  412
Sat 3rd: 2465 123%
fat: 30.40g
|
protein: 79.23g
|
carbs: 105.64g
3532  1067
Fri 2nd: 1890 94%
fat: 59.40g
|
protein: 95.81g
|
carbs: 240.52g
4130  2240
Thu 1st: 1944 97%
fat: 73.40g
|
protein: 85.91g
|
carbs: 234.64g
4142  2198
February 2018
Wed 28th: 1791 90%
fat: 75.59g
|
protein: 74.62g
|
carbs: 207.27g
4069  2278
Tue 27th: 1739 * 87%
fat: 72.98g
|
protein: 99.65g
|
carbs: 165.35g
3845  2106
Mon 26th: 1502 * 75%
fat: 52.40g
|
protein: 75.48g
|
carbs: 183.79g
4069*  2567
Fri 9th: 290 * 14%
fat: 10.50g
|
protein: 23.00g
|
carbs: 26.00g
4069*  3779
Thu 8th: 2003 100%
fat: 83.40g
|
protein: 95.87g
|
carbs: 233.33g
4162  2159
Wed 7th: 3911 * 196%
fat: 108.58g
|
protein: 125.05g
|
carbs: 174.82g
3771  140
Tue 6th: 1577 79%
fat: 49.89g
|
protein: 50.01g
|
carbs: 204.04g
3711  2134
Mon 5th: 3113 156%
fat: 48.66g
|
protein: 123.97g
|
carbs: 277.55g
3374  261
Sun 4th: 1712 86%
fat: 75.00g
|
protein: 96.23g
|
carbs: 169.56g
4282  2570
Sat 3rd: 1528 76%
fat: 60.95g
|
protein: 115.96g
|
carbs: 145.98g
3846  2318

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