hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2193 100%
fat: 27.63g
|
protein: 135.90g
|
carbs: 127.45g
3412*  1219
Sun 26th: 250 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2910  2660
Thu 23rd: 990 * 45%
fat: 11.62g
|
protein: 59.67g
|
carbs: 126.75g
3412*  2422
Wed 22nd: 2012 * 91%
fat: 12.04g
|
protein: 33.42g
|
carbs: 138.45g
3412  1400
Tue 21st: 2468 * 112%
fat: 8.05g
|
protein: 40.60g
|
carbs: 166.43g
3412  944
Mon 20th: 2202 100%
fat: 22.75g
|
protein: 90.02g
|
carbs: 203.26g
3412  1210
Sun 19th: 1203 * 55%
fat: 8.00g
|
protein: 23.67g
|
carbs: 54.13g
2910  1707
Sat 18th: - - 2910 -
Fri 17th: 1046 * 48%
fat: 27.57g
|
protein: 43.52g
|
carbs: 93.24g
3412*  2366
Thu 16th: 2201 100%
fat: 41.83g
|
protein: 90.23g
|
carbs: 145.97g
3412  1211
Wed 15th: 3978 * 181%
fat: 119.65g
|
protein: 238.52g
|
carbs: 269.39g
3412*  566
Tue 14th: 3069 * 140%
fat: 58.06g
|
protein: 150.09g
|
carbs: 133.03g
3412*  343
Mon 13th: 2234 102%
fat: 50.96g
|
protein: 104.53g
|
carbs: 272.31g
3412  1178
Sun 12th: 759 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2871  2112
Sat 11th: 4150 * 189%
fat: 147.60g
|
protein: 273.26g
|
carbs: 209.04g
2871  1279
Fri 10th: 3957 180%
fat: 81.78g
|
protein: 186.03g
|
carbs: 247.50g
3654  303
Thu 9th: 2228 101%
fat: 59.48g
|
protein: 74.91g
|
carbs: 186.82g
3654  1426
Wed 8th: 2257 103%
fat: 68.80g
|
protein: 132.93g
|
carbs: 162.03g
3366  1109
Tue 7th: 4275 * 194%
fat: 153.87g
|
protein: 144.47g
|
carbs: 309.20g
3366  909
Mon 6th: 2748 125%
fat: 27.86g
|
protein: 124.41g
|
carbs: 170.20g
3366  618

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