hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 633 * 32%
fat: 31.00g
|
protein: 22.67g
|
carbs: 68.83g
- -
Mon 1st: 923 * 46%
fat: 0.00g
|
protein: 0.70g
|
carbs: 3.20g
- -
November 2017
Sat 25th: 492 * 25%
fat: 19.07g
|
protein: 28.49g
|
carbs: 49.89g
4232  3740
Mon 6th: 1423 * 71%
fat: 1.25g
|
protein: 8.92g
|
carbs: 46.83g
3426  2003
Sun 5th: 2387 119%
fat: 62.28g
|
protein: 235.02g
|
carbs: 155.92g
3400  1013
Sat 4th: 2393 * 120%
fat: 14.47g
|
protein: 24.25g
|
carbs: 150.85g
3334*  941
Fri 3rd: 1941 97%
fat: 20.65g
|
protein: 67.77g
|
carbs: 87.46g
3404  1463
Thu 2nd: 1674 84%
fat: 64.23g
|
protein: 93.03g
|
carbs: 178.38g
4187  2513
Wed 1st: 1905 95%
fat: 86.45g
|
protein: 87.00g
|
carbs: 197.64g
4172  2267
October 2017
Tue 31st: 1900 95%
fat: 90.70g
|
protein: 82.00g
|
carbs: 194.14g
3994  2094
August 2017
Fri 25th: 200 * 10%
fat: 6.00g
|
protein: 2.00g
|
carbs: 36.00g
3569*  3369
Thu 24th: 2748 137%
fat: 42.75g
|
protein: 135.71g
|
carbs: 227.42g
3853  1105
Wed 23rd: 2513 126%
fat: 74.66g
|
protein: 99.74g
|
carbs: 177.90g
4052  1539
Tue 22nd: 1983 99%
fat: 81.96g
|
protein: 87.65g
|
carbs: 228.84g
4148  2165
Mon 21st: 1973 99%
fat: 82.74g
|
protein: 85.83g
|
carbs: 226.55g
3326  1353
Sun 20th: 1336 67%
fat: 44.90g
|
protein: 54.81g
|
carbs: 182.22g
3515  2179
Thu 17th: 956 * 48%
fat: 0.00g
|
protein: 4.37g
|
carbs: 56.25g
3442*  2486
Sun 13th: 774 * 39%
fat: 8.00g
|
protein: 17.00g
|
carbs: 32.00g
3299  2525
Wed 2nd: 2187 99%
fat: 60.82g
|
protein: 117.79g
|
carbs: 249.45g
3477  1290
Tue 1st: 2271 103%
fat: 77.98g
|
protein: 121.28g
|
carbs: 226.35g
3726  1455

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