hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 2252 102%
fat: 56.75g
|
protein: 105.71g
|
carbs: 193.38g
3635  1383
Wed 29th: 2215 101%
fat: 33.12g
|
protein: 91.59g
|
carbs: 183.17g
3671  1456
Tue 28th: 1732 79%
fat: 37.61g
|
protein: 62.02g
|
carbs: 134.69g
3671  1939
Mon 27th: 8680 395%
fat: 252.29g
|
protein: 321.55g
|
carbs: 625.44g
3528  5152
Sun 26th: 317 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3100  2783
Sat 25th: 828 38%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3100  2272
Fri 24th: 3931 179%
fat: 88.51g
|
protein: 99.48g
|
carbs: 242.69g
3635  296
Thu 23rd: 2221 101%
fat: 78.24g
|
protein: 84.64g
|
carbs: 173.70g
3735  1514
Wed 22nd: 2210 100%
fat: 47.54g
|
protein: 80.02g
|
carbs: 258.82g
3635  1425
Tue 21st: 3316 151%
fat: 130.05g
|
protein: 101.74g
|
carbs: 103.41g
3635  319
Mon 20th: 3871 176%
fat: 73.77g
|
protein: 148.81g
|
carbs: 322.89g
3724  147
Sun 19th: 276 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3114  2838
Sat 18th: 3093 141%
fat: 26.47g
|
protein: 78.33g
|
carbs: 142.20g
3114  21
Fri 17th: 3690 168%
fat: 86.76g
|
protein: 167.90g
|
carbs: 190.57g
3651  39
Thu 16th: 2098 95%
fat: 47.41g
|
protein: 111.13g
|
carbs: 244.95g
3803  1705
Wed 15th: 2092 95%
fat: 21.68g
|
protein: 58.50g
|
carbs: 232.80g
3830  1738
Tue 14th: 2235 102%
fat: 35.69g
|
protein: 75.42g
|
carbs: 201.74g
3651  1416
Mon 13th: 2016 92%
fat: 23.00g
|
protein: 79.61g
|
carbs: 188.08g
3651  1635
Sun 12th: 2466 112%
fat: 46.23g
|
protein: 91.27g
|
carbs: 84.82g
3125  659
Sat 11th: 2064 94%
fat: 17.30g
|
protein: 81.71g
|
carbs: 104.43g
3125  1061

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