hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1181 * 51%
fat: 34.34g
|
protein: 93.86g
|
carbs: 82.67g
3688  2507
Wed 2nd: 5077 221%
fat: 216.55g
|
protein: 175.82g
|
carbs: 370.10g
3557  1520
Tue 1st: 3508 153%
fat: 81.13g
|
protein: 141.74g
|
carbs: 305.20g
3819  311
August 2015
Wed 19th: 1013 * 44%
fat: 35.36g
|
protein: 48.45g
|
carbs: 124.79g
- -
Tue 18th: 3592 156%
fat: 79.18g
|
protein: 109.86g
|
carbs: 331.81g
3557  35
Mon 17th: 1839 80%
fat: 34.51g
|
protein: 100.62g
|
carbs: 178.17g
3557  1718
Sun 16th: 2997 130%
fat: 36.86g
|
protein: 118.24g
|
carbs: 155.49g
3034  37
Sat 15th: 4083 178%
fat: 86.28g
|
protein: 103.63g
|
carbs: 322.27g
3034  1049
Fri 14th: 3968 173%
fat: 90.75g
|
protein: 142.67g
|
carbs: 273.08g
3557  411
Thu 13th: 2062 90%
fat: 29.97g
|
protein: 94.43g
|
carbs: 236.64g
4061  1999
Wed 12th: 2270 99%
fat: 78.07g
|
protein: 76.94g
|
carbs: 168.85g
3721  1451
Tue 11th: 1882 82%
fat: 57.35g
|
protein: 71.85g
|
carbs: 213.95g
4050  2168
Mon 10th: 2631 114%
fat: 29.28g
|
protein: 148.65g
|
carbs: 157.18g
3557  926
Sun 9th: 2570 112%
fat: 28.05g
|
protein: 52.57g
|
carbs: 164.27g
3442  872
Sat 8th: 2252 98%
fat: 33.54g
|
protein: 81.92g
|
carbs: 108.52g
3047  795
Fri 7th: 3182 138%
fat: 49.29g
|
protein: 94.33g
|
carbs: 200.56g
3573  391
Thu 6th: 2132 93%
fat: 75.32g
|
protein: 80.86g
|
carbs: 201.10g
3912  1780
Wed 5th: 2335 102%
fat: 48.34g
|
protein: 126.15g
|
carbs: 227.89g
3573  1238
Tue 4th: 1819 79%
fat: 46.98g
|
protein: 84.66g
|
carbs: 191.28g
3735  1916
Mon 3rd: 2319 101%
fat: 38.85g
|
protein: 115.61g
|
carbs: 197.82g
3573  1254

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