hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1901 100%
fat: 27.69g
|
protein: 97.27g
|
carbs: 184.67g
3865  1964
Sun 29th: 1839 97%
fat: 31.47g
|
protein: 74.37g
|
carbs: 137.95g
3215  1376
Sat 28th: 2878 151%
fat: 97.63g
|
protein: 70.63g
|
carbs: 193.64g
3169  291
Fri 27th: 3365 * 177%
fat: 86.34g
|
protein: 115.15g
|
carbs: 337.91g
3715  350
Thu 26th: 1893 100%
fat: 44.42g
|
protein: 92.18g
|
carbs: 170.03g
3715  1822
Wed 25th: 1890 99%
fat: 37.66g
|
protein: 108.63g
|
carbs: 239.71g
3715  1825
Tue 24th: 1892 100%
fat: 46.15g
|
protein: 87.22g
|
carbs: 215.24g
3715  1823
Mon 23rd: 1699 89%
fat: 55.46g
|
protein: 75.00g
|
carbs: 237.15g
3715  2016
Sun 22nd: 1960 103%
fat: 35.75g
|
protein: 73.63g
|
carbs: 164.19g
3255  1295
Sat 21st: 3965 209%
fat: 83.00g
|
protein: 102.96g
|
carbs: 352.67g
3255  710
Fri 20th: 1920 101%
fat: 33.41g
|
protein: 91.34g
|
carbs: 206.30g
3805  1885
Thu 19th: 2050 108%
fat: 43.29g
|
protein: 95.54g
|
carbs: 260.64g
3736  1686
Wed 18th: 1886 99%
fat: 61.32g
|
protein: 82.39g
|
carbs: 196.38g
3736  1850
Tue 17th: 1846 97%
fat: 63.22g
|
protein: 71.43g
|
carbs: 184.69g
3736  1890
Mon 16th: 1866 98%
fat: 35.65g
|
protein: 93.73g
|
carbs: 200.98g
3759  1893
Sun 15th: 1901 100%
fat: 54.01g
|
protein: 63.03g
|
carbs: 184.13g
3211  1310
Sat 14th: 1851 97%
fat: 70.34g
|
protein: 97.68g
|
carbs: 196.66g
3211  1360
Fri 13th: 2086 * 110%
fat: 8.99g
|
protein: 42.16g
|
carbs: 36.83g
3234  1148
Thu 12th: 2232 117%
fat: 53.64g
|
protein: 103.96g
|
carbs: 158.22g
3557  1325
Wed 11th: 1912 101%
fat: 43.04g
|
protein: 98.65g
|
carbs: 212.72g
3765  1853

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