hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1264 * 60%
fat: 50.92g
|
protein: 119.01g
|
carbs: 82.07g
3355  2091
Thu 23rd: 1758 * 84%
fat: 26.32g
|
protein: 54.74g
|
carbs: 149.77g
3565*  1807
Wed 22nd: 2014 96%
fat: 51.88g
|
protein: 89.36g
|
carbs: 176.40g
3565*  1551
Mon 20th: 2087 99%
fat: 29.88g
|
protein: 128.40g
|
carbs: 169.12g
3565  1478
Sun 19th: 561 * 27%
fat: 0.00g
|
protein: 2.10g
|
carbs: 9.60g
- -
Fri 17th: 1728 * 82%
fat: 34.97g
|
protein: 54.80g
|
carbs: 95.98g
3635*  1907
Thu 16th: 1907 * 91%
fat: 26.09g
|
protein: 42.34g
|
carbs: 192.05g
3635  1728
Wed 15th: 2891 138%
fat: 48.39g
|
protein: 99.71g
|
carbs: 212.17g
3578  687
Tue 14th: 2274 108%
fat: 90.98g
|
protein: 114.02g
|
carbs: 170.49g
3710  1436
Mon 6th: 1729 * 82%
fat: 16.57g
|
protein: 38.65g
|
carbs: 102.88g
3578*  1849
Sun 5th: 3066 146%
fat: 19.00g
|
protein: 110.80g
|
carbs: 239.49g
3052  14
Sat 4th: 3647 174%
fat: 95.00g
|
protein: 126.53g
|
carbs: 292.87g
3052  595
Fri 3rd: 5373 * 256%
fat: 124.10g
|
protein: 249.16g
|
carbs: 434.50g
3578  1795
Thu 2nd: 2101 100%
fat: 37.36g
|
protein: 71.93g
|
carbs: 231.33g
3762  1661
Wed 1st: 2123 101%
fat: 34.50g
|
protein: 67.25g
|
carbs: 236.97g
3729  1606
January 2017
Tue 31st: 2321 111%
fat: 73.51g
|
protein: 114.31g
|
carbs: 242.30g
3786  1465
Mon 30th: 2062 * 98%
fat: 57.45g
|
protein: 105.33g
|
carbs: 164.99g
3609*  1547
Fri 27th: 828 * 39%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3476*  2648
Thu 26th: 2049 * 98%
fat: 44.10g
|
protein: 56.10g
|
carbs: 170.10g
3514*  1465
Wed 25th: 2063 * 98%
fat: 39.50g
|
protein: 79.80g
|
carbs: 167.40g
3609  1546

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