hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 458 * 24%
fat: 8.42g
|
protein: 27.28g
|
carbs: 69.19g
- -
September 2014
Tue 16th: 800 * 42%
fat: 23.01g
|
protein: 36.57g
|
carbs: 115.30g
- -
Fri 12th: 873 * 46%
fat: 16.29g
|
protein: 19.08g
|
carbs: 104.15g
- -
Thu 11th: 1747 92%
fat: 38.10g
|
protein: 51.42g
|
carbs: 203.12g
3897  2150
Wed 10th: 1848 97%
fat: 48.67g
|
protein: 87.30g
|
carbs: 188.42g
3897  2049
Tue 9th: 1724 91%
fat: 38.93g
|
protein: 80.78g
|
carbs: 208.97g
3897  2173
Mon 8th: 1836 97%
fat: 33.93g
|
protein: 140.73g
|
carbs: 223.20g
3897  2061
August 2014
Wed 27th: 683 * 36%
fat: 16.91g
|
protein: 30.82g
|
carbs: 47.53g
3630  2947
Tue 26th: 1896 100%
fat: 52.20g
|
protein: 111.33g
|
carbs: 137.85g
3630  1734
Mon 25th: 1834 97%
fat: 28.71g
|
protein: 123.20g
|
carbs: 165.37g
3630  1796
Sun 24th: 2601 137%
fat: 102.53g
|
protein: 118.17g
|
carbs: 313.05g
3096  495
Sat 23rd: 3438 * 181%
fat: 84.47g
|
protein: 128.25g
|
carbs: 119.06g
3096  342
Fri 22nd: 5029 265%
fat: 60.43g
|
protein: 487.96g
|
carbs: 259.59g
3630  1399
Thu 21st: 1886 99%
fat: 31.34g
|
protein: 85.91g
|
carbs: 200.80g
3643*  1757
Wed 20th: 1907 100%
fat: 75.09g
|
protein: 94.04g
|
carbs: 134.65g
3710  1803
Tue 19th: 1911 101%
fat: 65.69g
|
protein: 79.68g
|
carbs: 173.46g
3710  1799
Mon 18th: 1900 100%
fat: 55.87g
|
protein: 118.44g
|
carbs: 119.37g
3710  1810
Sun 17th: 1830 96%
fat: 66.00g
|
protein: 70.00g
|
carbs: 247.00g
3165  1335
Sat 16th: 2468 * 130%
fat: 79.00g
|
protein: 73.71g
|
carbs: 132.01g
- -
Fri 15th: 1183 * 62%
fat: 3.00g
|
protein: 4.88g
|
carbs: 38.29g
- -

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