hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1415 74%
fat: 59.44g
|
protein: 74.13g
|
carbs: 141.48g
3279  1864
February 2015
Sat 28th: 2955 156%
fat: 36.67g
|
protein: 113.43g
|
carbs: 221.40g
3279  324
Fri 27th: 1888 99%
fat: 48.59g
|
protein: 104.10g
|
carbs: 242.55g
3845  1957
Thu 26th: 1891 100%
fat: 45.51g
|
protein: 110.36g
|
carbs: 237.12g
3845  1954
Wed 25th: 1861 98%
fat: 35.55g
|
protein: 98.36g
|
carbs: 253.11g
3774  1913
Tue 24th: 1807 95%
fat: 42.63g
|
protein: 127.48g
|
carbs: 240.64g
3845  2038
Mon 23rd: 1900 100%
fat: 54.09g
|
protein: 93.21g
|
carbs: 279.01g
3845  1945
Sun 22nd: 1404 74%
fat: 52.89g
|
protein: 67.36g
|
carbs: 176.58g
3282  1878
Sat 21st: 2318 122%
fat: 36.77g
|
protein: 70.52g
|
carbs: 153.05g
3282  964
Fri 20th: 1792 94%
fat: 50.53g
|
protein: 107.41g
|
carbs: 217.77g
3848  2056
Thu 19th: 1938 102%
fat: 65.92g
|
protein: 130.65g
|
carbs: 212.83g
3848  1910
Wed 18th: 1859 98%
fat: 68.46g
|
protein: 112.78g
|
carbs: 191.70g
3848  1989
Tue 17th: 1817 96%
fat: 59.69g
|
protein: 126.73g
|
carbs: 195.34g
3848  2031
Mon 16th: 1589 84%
fat: 58.92g
|
protein: 77.48g
|
carbs: 193.62g
3282  1693
Sun 15th: 1833 96%
fat: 41.59g
|
protein: 91.19g
|
carbs: 291.05g
3315  1482
Sat 14th: 1229 65%
fat: 34.73g
|
protein: 75.89g
|
carbs: 162.27g
3315  2086
Fri 13th: 1740 92%
fat: 54.08g
|
protein: 100.02g
|
carbs: 218.34g
3886  2146
Thu 12th: 1901 100%
fat: 56.74g
|
protein: 94.87g
|
carbs: 257.10g
3886  1985
Wed 11th: 1546 81%
fat: 59.81g
|
protein: 49.76g
|
carbs: 210.59g
3886  2340
Tue 10th: 1488 78%
fat: 51.37g
|
protein: 88.56g
|
carbs: 166.86g
3886  2398

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