hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1723 * 82%
fat: 1.18g
|
protein: 10.71g
|
carbs: 43.69g
2975*  1252
Thu 28th: 2190 104%
fat: 50.35g
|
protein: 120.01g
|
carbs: 239.32g
3902  1712
Wed 27th: 2182 104%
fat: 68.57g
|
protein: 91.09g
|
carbs: 237.97g
3801  1619
Tue 26th: 2037 97%
fat: 65.99g
|
protein: 109.69g
|
carbs: 188.75g
3902  1865
Mon 25th: 3516 167%
fat: 49.74g
|
protein: 189.41g
|
carbs: 239.66g
3487  29
Sun 24th: 2093 * 100%
fat: 44.45g
|
protein: 82.30g
|
carbs: 186.51g
2981  888
Sat 23rd: 3295 * 157%
fat: 27.41g
|
protein: 115.59g
|
carbs: 260.09g
3332  37
Fri 22nd: 1875 89%
fat: 54.48g
|
protein: 111.17g
|
carbs: 164.22g
3810  1935
Thu 21st: 1795 85%
fat: 40.54g
|
protein: 102.99g
|
carbs: 194.66g
3911  2116
Wed 20th: 2253 107%
fat: 48.94g
|
protein: 123.77g
|
carbs: 266.18g
3810  1557
Tue 19th: 1545 74%
fat: 49.69g
|
protein: 96.69g
|
carbs: 189.01g
3911  2366
Mon 18th: 2509 119%
fat: 27.60g
|
protein: 130.85g
|
carbs: 173.58g
3508  999
Sun 17th: 1512 72%
fat: 50.32g
|
protein: 112.95g
|
carbs: 168.36g
3015  1503
Sat 16th: 4879 * 232%
fat: 149.68g
|
protein: 111.26g
|
carbs: 340.29g
3435  1444
Fri 15th: 1881 90%
fat: 51.11g
|
protein: 108.33g
|
carbs: 213.91g
3863  1982
Thu 14th: 1996 95%
fat: 56.68g
|
protein: 125.39g
|
carbs: 216.62g
3980  1984
Wed 13th: 1950 93%
fat: 68.10g
|
protein: 63.53g
|
carbs: 221.57g
3863  1913
Tue 12th: 1444 69%
fat: 39.99g
|
protein: 59.70g
|
carbs: 171.45g
3980  2536
Mon 11th: 1234 59%
fat: 21.18g
|
protein: 83.27g
|
carbs: 184.36g
3008  1774
Sun 10th: 2873 * 137%
fat: 52.79g
|
protein: 106.37g
|
carbs: 200.74g
3037*  164

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