hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 2918 139%
fat: 49.20g
|
protein: 108.81g
|
carbs: 244.28g
2959  41
Thu 16th: 3415 163%
fat: 68.11g
|
protein: 126.59g
|
carbs: 268.25g
3816  401
Wed 15th: 1891 90%
fat: 70.70g
|
protein: 89.28g
|
carbs: 212.60g
3799  1908
Tue 14th: 1645 78%
fat: 49.03g
|
protein: 80.15g
|
carbs: 206.90g
3784  2139
Mon 13th: 1721 82%
fat: 45.29g
|
protein: 93.48g
|
carbs: 216.16g
3506  1785
Sun 12th: 2080 99%
fat: 62.40g
|
protein: 127.57g
|
carbs: 240.76g
2952  872
Sat 11th: 3533 168%
fat: 40.85g
|
protein: 99.78g
|
carbs: 348.73g
2988  545
Fri 10th: 2761 131%
fat: 31.55g
|
protein: 96.17g
|
carbs: 128.25g
3205  444
Thu 9th: 2111 101%
fat: 74.16g
|
protein: 66.00g
|
carbs: 288.34g
3958  1847
Wed 8th: 1949 93%
fat: 30.70g
|
protein: 182.76g
|
carbs: 218.39g
3941  1992
Tue 7th: 1662 79%
fat: 41.14g
|
protein: 69.30g
|
carbs: 268.45g
3855  2193
Mon 6th: 1923 92%
fat: 64.28g
|
protein: 105.03g
|
carbs: 253.46g
3855  1932
Sun 5th: 2073 99%
fat: 63.81g
|
protein: 86.42g
|
carbs: 132.67g
3070  997
Sat 4th: 2286 109%
fat: 48.83g
|
protein: 72.33g
|
carbs: 151.45g
3005  719
Fri 3rd: 3394 162%
fat: 55.48g
|
protein: 130.20g
|
carbs: 198.17g
3459  65
Thu 2nd: 1644 78%
fat: 51.64g
|
protein: 78.06g
|
carbs: 205.72g
3673  2029
Wed 1st: 1847 88%
fat: 53.45g
|
protein: 95.08g
|
carbs: 231.53g
3621  1774
February 2017
Tue 28th: 1594 76%
fat: 48.19g
|
protein: 87.32g
|
carbs: 190.77g
3615  2021
Mon 27th: 2007 96%
fat: 68.95g
|
protein: 132.90g
|
carbs: 204.10g
3716*  1709
Sun 26th: 1264 * 60%
fat: 50.92g
|
protein: 119.01g
|
carbs: 82.07g
3355  2091

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