hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1999 95%
fat: 92.00g
|
protein: 83.56g
|
carbs: 104.24g
3364*  1365
Sat 21st: 4607 * 219%
fat: 231.00g
|
protein: 153.68g
|
carbs: 336.19g
3067  1540
Fri 20th: 4253 * 203%
fat: 100.00g
|
protein: 124.60g
|
carbs: 350.60g
3524*  729
Thu 19th: 1745 83%
fat: 26.31g
|
protein: 80.23g
|
carbs: 224.62g
3658  1913
Wed 18th: 1875 89%
fat: 34.68g
|
protein: 105.47g
|
carbs: 247.30g
3815  1940
Tue 17th: 1856 88%
fat: 20.96g
|
protein: 102.68g
|
carbs: 288.61g
3818  1962
Mon 16th: 1720 82%
fat: 57.90g
|
protein: 50.65g
|
carbs: 231.00g
3289  1569
Sun 15th: 3909 * 186%
fat: 70.69g
|
protein: 162.21g
|
carbs: 198.97g
3154  755
Sat 14th: 4327 * 206%
fat: 142.19g
|
protein: 121.60g
|
carbs: 365.36g
3154  1173
Fri 13th: 2070 99%
fat: 44.30g
|
protein: 66.19g
|
carbs: 164.55g
3865  1795
Thu 12th: 2125 101%
fat: 54.35g
|
protein: 65.23g
|
carbs: 223.86g
3865  1740
Wed 11th: 2081 99%
fat: 33.44g
|
protein: 54.92g
|
carbs: 232.92g
3697  1616
Tue 10th: 2051 98%
fat: 37.73g
|
protein: 75.14g
|
carbs: 217.73g
3697  1646
Mon 9th: 2034 97%
fat: 50.32g
|
protein: 73.73g
|
carbs: 198.64g
3697  1663
Sun 8th: 4134 197%
fat: 74.34g
|
protein: 259.91g
|
carbs: 173.56g
3204  930
Sat 7th: 4147 * 197%
fat: 120.37g
|
protein: 181.58g
|
carbs: 279.37g
3204  943
Fri 6th: 2079 99%
fat: 46.67g
|
protein: 86.33g
|
carbs: 141.63g
3757  1678
Thu 5th: 2105 100%
fat: 65.85g
|
protein: 93.76g
|
carbs: 149.53g
3821  1716
Wed 4th: 1762 84%
fat: 26.78g
|
protein: 56.54g
|
carbs: 164.65g
3826  2064
Tue 3rd: 1940 92%
fat: 44.64g
|
protein: 89.05g
|
carbs: 227.01g
3826  1886

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