hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 25th: 200 * 10%
fat: 6.00g
|
protein: 2.00g
|
carbs: 36.00g
3569*  3369
Thu 24th: 2748 137%
fat: 42.75g
|
protein: 135.71g
|
carbs: 227.42g
3853  1105
Wed 23rd: 2513 126%
fat: 74.66g
|
protein: 99.74g
|
carbs: 177.90g
4052  1539
Tue 22nd: 1983 99%
fat: 81.96g
|
protein: 87.65g
|
carbs: 228.84g
4148  2165
Mon 21st: 1973 99%
fat: 82.74g
|
protein: 85.83g
|
carbs: 226.55g
3326  1353
Sun 20th: 1336 67%
fat: 44.90g
|
protein: 54.81g
|
carbs: 182.22g
3515  2179
Thu 17th: 956 * 48%
fat: 0.00g
|
protein: 4.37g
|
carbs: 56.25g
3442*  2486
Sun 13th: 774 * 39%
fat: 8.00g
|
protein: 17.00g
|
carbs: 32.00g
3299  2525
Wed 2nd: 2187 99%
fat: 60.82g
|
protein: 117.79g
|
carbs: 249.45g
3477  1290
Tue 1st: 2271 103%
fat: 77.98g
|
protein: 121.28g
|
carbs: 226.35g
3726  1455
July 2017
Sun 23rd: 2286 104%
fat: 34.82g
|
protein: 85.60g
|
carbs: 187.57g
3824*  1538
Sat 22nd: 2723 * 124%
fat: 14.34g
|
protein: 156.10g
|
carbs: 195.26g
3348  625
Sun 9th: 627 * 27%
fat: 16.00g
|
protein: 10.00g
|
carbs: 47.00g
3485  2858
June 2017
Tue 20th: 1603 * 70%
fat: 20.02g
|
protein: 21.76g
|
carbs: 41.77g
3165  1562
Mon 19th: 2103 91%
fat: 54.53g
|
protein: 116.15g
|
carbs: 166.47g
3874  1771
Sun 18th: 2249 98%
fat: 46.52g
|
protein: 65.89g
|
carbs: 137.62g
3215  966
Mon 12th: 1416 * 62%
fat: 38.32g
|
protein: 29.28g
|
carbs: 66.66g
3770*  2354
Sat 3rd: 1006 * 44%
fat: 16.00g
|
protein: 18.46g
|
carbs: 14.07g
3215  2209
Fri 2nd: 5207 226%
fat: 134.58g
|
protein: 252.97g
|
carbs: 391.68g
3562  1645
Thu 1st: 2288 99%
fat: 34.90g
|
protein: 121.02g
|
carbs: 96.62g
3874  1586

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