hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 683 * 36%
fat: 16.91g
|
protein: 30.82g
|
carbs: 47.53g
3630  2947
Tue 26th: 1896 100%
fat: 52.20g
|
protein: 111.33g
|
carbs: 137.85g
3630  1734
Mon 25th: 1834 97%
fat: 28.71g
|
protein: 123.20g
|
carbs: 165.37g
3630  1796
Sun 24th: 2601 137%
fat: 102.53g
|
protein: 118.17g
|
carbs: 313.05g
3096  495
Sat 23rd: 3438 * 181%
fat: 84.47g
|
protein: 128.25g
|
carbs: 119.06g
3096  342
Fri 22nd: 5029 265%
fat: 60.43g
|
protein: 487.96g
|
carbs: 259.59g
3630  1399
Thu 21st: 1886 99%
fat: 31.34g
|
protein: 85.91g
|
carbs: 200.80g
3643*  1757
Wed 20th: 1907 100%
fat: 75.09g
|
protein: 94.04g
|
carbs: 134.65g
3710  1803
Tue 19th: 1911 101%
fat: 65.69g
|
protein: 79.68g
|
carbs: 173.46g
3710  1799
Mon 18th: 1900 100%
fat: 55.87g
|
protein: 118.44g
|
carbs: 119.37g
3710  1810
Sun 17th: 1830 96%
fat: 66.00g
|
protein: 70.00g
|
carbs: 247.00g
3165  1335
Sat 16th: 2468 * 130%
fat: 79.00g
|
protein: 73.71g
|
carbs: 132.01g
- -
Fri 15th: 1183 * 62%
fat: 3.00g
|
protein: 4.88g
|
carbs: 38.29g
- -
Thu 14th: 3376 178%
fat: 68.50g
|
protein: 124.19g
|
carbs: 226.73g
3319  57
Wed 13th: 1888 99%
fat: 55.78g
|
protein: 98.77g
|
carbs: 256.94g
3710  1822
Tue 12th: 1879 99%
fat: 30.15g
|
protein: 60.87g
|
carbs: 253.52g
3665  1786
Mon 11th: 1827 96%
fat: 24.72g
|
protein: 87.29g
|
carbs: 231.20g
3665  1838
Sun 10th: 2520 133%
fat: 143.00g
|
protein: 124.00g
|
carbs: 191.00g
3126  606
Sat 9th: 2842 150%
fat: 66.07g
|
protein: 88.72g
|
carbs: 122.53g
3126  284
Fri 8th: 3025 159%
fat: 68.74g
|
protein: 157.03g
|
carbs: 183.95g
3126  101

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