hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 1612 * 77%
fat: 7.95g
|
protein: 32.98g
|
carbs: 100.30g
3741*  2129
Thu 12th: 1835 87%
fat: 48.22g
|
protein: 112.60g
|
carbs: 164.52g
3795  1960
Wed 11th: 3658 174%
fat: 102.00g
|
protein: 118.92g
|
carbs: 262.33g
3202  456
Tue 10th: 3060 146%
fat: 26.52g
|
protein: 157.51g
|
carbs: 282.16g
3204  144
Mon 9th: 3351 160%
fat: 50.41g
|
protein: 154.19g
|
carbs: 248.38g
3410  59
Sun 8th: 1814 86%
fat: 46.44g
|
protein: 107.55g
|
carbs: 228.90g
2921  1107
Sat 7th: 3383 161%
fat: 45.96g
|
protein: 100.63g
|
carbs: 204.38g
3340  43
Fri 6th: 2167 103%
fat: 39.77g
|
protein: 97.94g
|
carbs: 225.67g
3839  1672
Thu 5th: 1885 90%
fat: 59.79g
|
protein: 105.23g
|
carbs: 247.70g
3882  1997
Wed 4th: 2099 100%
fat: 35.04g
|
protein: 102.64g
|
carbs: 257.04g
3952  1853
Tue 3rd: 1776 85%
fat: 49.49g
|
protein: 133.19g
|
carbs: 142.37g
3882  2106
Mon 2nd: 2976 * 142%
fat: 28.54g
|
protein: 85.55g
|
carbs: 252.45g
3487  511
Sun 1st: 3150 150%
fat: 38.00g
|
protein: 144.18g
|
carbs: 178.33g
2975  175
April 2016
Sat 30th: 1523 * 73%
fat: 8.00g
|
protein: 15.50g
|
carbs: 41.00g
2975  1452
Fri 29th: 3962 * 189%
fat: 73.91g
|
protein: 130.05g
|
carbs: 323.16g
3334  628
Thu 28th: 2190 104%
fat: 50.35g
|
protein: 120.01g
|
carbs: 239.32g
3902  1712
Wed 27th: 2182 104%
fat: 68.57g
|
protein: 91.09g
|
carbs: 237.97g
3801  1619
Tue 26th: 2037 97%
fat: 65.99g
|
protein: 109.69g
|
carbs: 188.75g
3902  1865
Mon 25th: 3516 167%
fat: 49.74g
|
protein: 189.41g
|
carbs: 239.66g
3487  29
Sun 24th: 2093 * 100%
fat: 44.45g
|
protein: 82.30g
|
carbs: 186.51g
2981  888

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