| Daily Average: |
Exercise: 2562kcal |
|
Food: 2108kcal |
(Fat: 118.25g, Protein: 97.22g, Carbs: 164.00g) |
| Monthly Total: |
Exercise: 64059kcal |
|
Food: 63250kcal |
(Fat: 3547.42g, Protein: 2916.69g, Carbs: 4919.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1031 |
|
2
|
Net -330 |
|
3
|
Net -596 |
|
4
|
5
|
Net -5 |
|
6
 |
Net 118 |
|
7
|
Net -397 |
|
8
|
Net -744 |
|
9
|
Net 104 |
|
10
|
Net -730 |
|
11
|
Net 477 |
|
12
|
Net 108 |
|
13
|
14
|
15
|
Net -1500 |
|
16
|
Net -821 |
|
17
|
Net -233 |
|
18
|
Net -742 |
|
19
|
Net -907 |
|
20
|
Net 381 |
|
21
|
Net -567 |
|
22
|
|
23
|
24
|
Net -765 |
|
25
|
Net -1177 |
|
26
|
Net -619 |
|
27
|
Net -583 |
|
28
|
Net -363 |
|
29
|
Net 551 |
|
|
30
|
31
|
Net -490 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
