| Daily Average: |
Exercise: 3237kcal |
|
Food: 2003kcal |
(Fat: 72.40g, Protein: 60.76g, Carbs: 290.80g) |
| Monthly Total: |
Exercise: 100341kcal |
|
Food: 62087kcal |
(Fat: 2244.31g, Protein: 1883.57g, Carbs: 9014.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 208 |
|
2
 |
Net -1331 |
|
3
|
Net -1407 |
|
4
|
Net -1149 |
|
5
|
Net -912 |
|
6
|
Net -873 |
|
7
|
Net -954 |
|
8
|
Net -1126 |
|
9
|
Net -1179 |
|
10
|
Net -676 |
|
11
|
Net -946 |
|
12
|
Net -1177 |
|
13
|
Net -1046 |
|
14
|
Net -712 |
|
15
|
Net -835 |
|
16
|
Net -2150 |
|
17
|
Net -1196 |
|
18
|
Net -1240 |
|
19
|
Net -1512 |
|
20
|
Net -1647 |
|
21
|
Net -1063 |
|
22
|
Net -851 |
|
23
|
Net -2103 |
|
24
|
Net -1578 |
|
25
|
Net -1849 |
|
26
|
Net -1534 |
|
27
|
Net -1285 |
|
28
|
Net -1467 |
|
29
|
Net -1705 |
|
30
|
Net -1566 |
|
31
|
Net -1393 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2003 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
