| Daily Average: |
Exercise: 1737kcal |
|
Food: 1683kcal |
(Fat: 75.53g, Protein: 60.65g, Carbs: 198.29g) |
| Monthly Total: |
Exercise: 45165kcal |
|
Food: 48806kcal |
(Fat: 2190.43g, Protein: 1758.77g, Carbs: 5750.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 387 |
|
2
|
Net 1046 |
|
3
 |
Net -349 |
|
4
|
Net -922 |
|
5
|
6
|
Net 165 |
|
7
|
Net -150 |
|
8
|
Net 280 |
|
9
|
Net -711 |
|
10
|
11
|
Net -991 |
|
12
|
Net -370 |
|
13
|
Net -983 |
|
14
|
15
|
Net -712 |
|
16
|
Net -586 |
|
17
|
Net 385 |
|
18
|
Net 6 |
|
19
|
Net -922 |
|
20
|
Net -1143 |
|
21
|
Net 424 |
|
22
|
Net -170 |
|
23
|
Net 302 |
|
24
|
Net 1086 |
|
25
|
Net 248 |
|
26
|
Net 1007 |
|
27
|
Net -87 |
|
28
|
Net 1355 |
|
29
|
Net 292 |
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
140%
|
of RDI*
(1683 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
