| Daily Average: |
Exercise: 1728kcal |
|
Food: 1529kcal |
(Fat: 69.75g, Protein: 56.16g, Carbs: 175.45g) |
| Monthly Total: |
Exercise: 43211kcal |
|
Food: 41282kcal |
(Fat: 1883.15g, Protein: 1516.42g, Carbs: 4737.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -691 |
|
2
|
Net -352 |
|
3
|
Net -574 |
|
4
|
Net -319 |
|
5
|
Net -165 |
|
6
|
|
7
|
8
|
9
|
10
|
Net -179 |
|
11
|
Net -334 |
|
12
|
Net -28 |
|
13
|
14
|
Net -347 |
|
15
|
Net -96 |
|
16
|
Net -533 |
|
17
|
Net -55 |
|
18
 |
Net 343 |
|
19
|
Net 819 |
|
20
|
Net -135 |
|
21
|
Net 277 |
|
22
|
Net -46 |
|
23
|
Net -245 |
|
24
|
Net -630 |
|
25
|
Net 443 |
|
26
|
Net -90 |
|
27
|
Net 368 |
|
28
|
Net -1252 |
|
29
|
Net -490 |
|
30
|
Net -572 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
127%
|
of RDI*
(1529 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
