| Daily Average: |
Exercise: 2027kcal |
|
Food: 1854kcal |
(Fat: 59.03g, Protein: 101.98g, Carbs: 221.06g) |
| Monthly Total: |
Exercise: 40533kcal |
|
Food: 37082kcal |
(Fat: 1180.61g, Protein: 2039.58g, Carbs: 4421.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -314 |
|
2
|
Net -383 |
|
3
|
Net -1099 |
|
4
|
Net -656 |
|
5
 |
Net 645 |
|
6
|
Net 62 |
|
7
|
Net 144 |
|
8
|
Net -238 |
|
9
|
Net 290 |
|
10
|
Net 183 |
|
11
|
Net -573 |
|
12
|
Net 342 |
|
13
|
Net -217 |
|
14
|
Net -377 |
|
15
|
Net 102 |
|
16
|
Net -372 |
|
17
|
Net -407 |
|
18
|
Net -1029 |
|
19
|
Net -345 |
|
20
|
21
|
Net 791 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
* Based on monkrf's RDI of 2400 calories (24 Jan 11)
|
