| Daily Average: |
Exercise: 2389kcal |
|
Food: 1811kcal |
(Fat: 71.26g, Protein: 95.17g, Carbs: 186.53g) |
| Monthly Total: |
Exercise: 23889kcal |
|
Food: 19921kcal |
(Fat: 783.89g, Protein: 1046.86g, Carbs: 2051.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
 |
Net -747 |
|
15
|
16
|
17
|
Net -369 |
|
|
18
|
19
|
Net -818 |
|
20
|
Net -629 |
|
21
|
Net -161 |
|
22
|
Net -136 |
|
23
|
24
|
Net -224 |
|
25
|
Net -560 |
|
26
|
Net -784 |
|
27
|
Net -811 |
|
28
|
29
|
30
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1811 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
