| Daily Average: |
Exercise: 2249kcal |
|
Food: 900kcal |
(Fat: 36.32g, Protein: 49.23g, Carbs: 96.55g) |
| Monthly Total: |
Exercise: 2249kcal |
|
Food: 15297kcal |
(Fat: 617.39g, Protein: 836.84g, Carbs: 1641.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
 |
Net -880 |
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(900 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
