gortelere's Diet Calendar - June 2018


Daily Average:   Exercise: 1821kcal   Food: 944kcal (Fat: 42.35g, Protein: 31.34g, Carbs: 114.94g)
Monthly Total: Exercise: 3642kcal   Food: 5666kcal (Fat: 254.11g, Protein: 188.02g, Carbs: 689.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
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-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8
-
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9
-
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10
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11
-
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12
-
-
13
-
-
14
-
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15
-
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16
-
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17
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18
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19
Net -1151
20 21 22
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23
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24
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25
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26
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27 28
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29 30
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Daily Average Calorie Info

47%
of RDI*
(944 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
* Based on gortelere's RDI of 2000 calories (22 Mar 18)
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