gortelere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 9th: 461 * 23%
fat: 10.70g
|
protein: 22.82g
|
carbs: 69.31g
- -
Tue 3rd: 320 * 16%
fat: 9.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
June 2018
Fri 29th: 220 * 11%
fat: 8.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Wed 27th: 1889 * 94%
fat: 107.21g
|
protein: 55.10g
|
carbs: 194.53g
- -
Thu 21st: 188 * 9%
fat: 7.80g
|
protein: 11.29g
|
carbs: 17.56g
- -
Wed 20th: 1675 * 84%
fat: 72.50g
|
protein: 40.29g
|
carbs: 226.05g
1850*  175
Tue 19th: 641 * 32%
fat: 15.68g
|
protein: 26.61g
|
carbs: 98.60g
1792*  1151
Thu 7th: 1053 * 53%
fat: 42.92g
|
protein: 51.73g
|
carbs: 119.87g
- -
May 2018
Wed 9th: 124 * 6%
fat: 6.88g
|
protein: 1.38g
|
carbs: 17.88g
- -
Tue 8th: 493 * 25%
fat: 18.43g
|
protein: 20.82g
|
carbs: 70.88g
- -
Mon 7th: 1360 * 68%
fat: 38.69g
|
protein: 48.97g
|
carbs: 233.05g
- -
Wed 2nd: 1979 * 99%
fat: 78.25g
|
protein: 68.82g
|
carbs: 308.27g
- -
Tue 1st: 1731 * 87%
fat: 63.44g
|
protein: 44.06g
|
carbs: 266.32g
- -
April 2018
Mon 30th: 246 * 12%
fat: 15.27g
|
protein: 20.24g
|
carbs: 6.29g
- -
Tue 24th: 906 * 45%
fat: 43.86g
|
protein: 43.69g
|
carbs: 94.49g
- -
Tue 17th: 886 * 44%
fat: 24.20g
|
protein: 25.13g
|
carbs: 156.40g
- -
Mon 16th: 1746 * 87%
fat: 62.74g
|
protein: 59.74g
|
carbs: 260.33g
- -
March 2018
Sat 31st: 157 * 8%
fat: 12.43g
|
protein: 5.17g
|
carbs: 8.56g
- -
Wed 28th: 1380 * 69%
fat: 44.47g
|
protein: 105.93g
|
carbs: 150.39g
- -
Tue 27th: 1391 * 70%
fat: 52.97g
|
protein: 88.30g
|
carbs: 157.00g
- -

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