gortelere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 886 * 44%
fat: 24.20g
|
protein: 25.13g
|
carbs: 156.40g
- -
Mon 16th: 1746 * 87%
fat: 62.74g
|
protein: 59.74g
|
carbs: 260.33g
- -
March 2018
Sat 31st: 157 * 8%
fat: 12.43g
|
protein: 5.17g
|
carbs: 8.56g
- -
Wed 28th: 1380 * 69%
fat: 44.47g
|
protein: 105.93g
|
carbs: 150.39g
- -
Tue 27th: 1391 * 70%
fat: 52.97g
|
protein: 88.30g
|
carbs: 157.00g
- -
Mon 26th: 1714 * 86%
fat: 90.98g
|
protein: 103.09g
|
carbs: 128.70g
1719*  5
Sun 25th: 1623 * 81%
fat: 97.85g
|
protein: 72.55g
|
carbs: 123.07g
1858*  235
Sat 24th: 297 * 15%
fat: 11.87g
|
protein: 6.37g
|
carbs: 43.16g
- -
Fri 23rd: 2667 * 133%
fat: 97.14g
|
protein: 97.04g
|
carbs: 369.08g
1949*  718
Thu 22nd: 1989 * 99%
fat: 91.59g
|
protein: 69.20g
|
carbs: 244.27g
1785*  204
Wed 21st: 1661 * 98%
fat: 74.14g
|
protein: 79.56g
|
carbs: 172.46g
2175*  514
Tue 20th: 1718 * 101%
fat: 69.22g
|
protein: 79.63g
|
carbs: 202.86g
- -
Mon 19th: 1731 * 102%
fat: 78.12g
|
protein: 99.68g
|
carbs: 179.82g
1874*  143
Fri 16th: 489 * 29%
fat: 25.99g
|
protein: 8.48g
|
carbs: 59.25g
- -
Thu 8th: - - 1697* -
Wed 7th: 1306 * 77%
fat: 59.29g
|
protein: 33.37g
|
carbs: 167.19g
1864*  558
Tue 6th: 1603 * 94%
fat: 80.54g
|
protein: 90.38g
|
carbs: 142.59g
- -
Mon 5th: 2273 * 134%
fat: 90.54g
|
protein: 122.00g
|
carbs: 268.37g
2034*  239
Sat 3rd: 2056 * 121%
fat: 113.73g
|
protein: 88.06g
|
carbs: 208.46g
1848*  208
Fri 2nd: 2352 * 138%
fat: 114.19g
|
protein: 131.74g
|
carbs: 232.97g
1979*  373
Thu 1st: 1863 * 110%
fat: 71.10g
|
protein: 126.69g
|
carbs: 200.89g
1750*  113

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