gortelere's Diet Calendar - July 2018


Daily Average:   Exercise: 0kcal   Food: 390kcal (Fat: 9.85g, Protein: 19.41g, Carbs: 57.16g)
Monthly Total: Exercise: 0kcal   Food: 781kcal (Fat: 19.70g, Protein: 38.82g, Carbs: 114.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members


Daily Average Calorie Info

20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on gortelere's RDI of 2000 calories (22 Mar 18)
Get the app
    
© 2024 FatSecret. All rights reserved.