| Daily Average: |
Exercise: 2543kcal |
|
Food: 1845kcal |
(Fat: 158.01g, Protein: 74.93g, Carbs: 32.34g) |
| Monthly Total: |
Exercise: 76299kcal |
|
Food: 55348kcal |
(Fat: 4740.23g, Protein: 2247.99g, Carbs: 970.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -648 |
|
2
|
Net -475 |
|
3
|
Net -1485 |
|
4
|
Net -442 |
|
5
|
Net -449 |
|
6
|
Net -619 |
|
7
|
Net -1274 |
|
8
|
Net -349 |
|
9
|
Net -912 |
|
10
|
Net -873 |
|
11
|
Net -936 |
|
12
|
Net -1061 |
|
13
|
Net -390 |
|
14
|
Net -650 |
|
15
|
Net -1243 |
|
16
|
Net -493 |
|
17
|
Net -1244 |
|
18
 |
Net 83 |
|
19
|
Net -557 |
|
20
|
Net -564 |
|
21
|
Net -632 |
|
22
|
Net -999 |
|
23
|
Net -752 |
|
24
|
Net -550 |
|
25
|
Net -944 |
|
26
|
Net -254 |
|
27
|
Net -453 |
|
28
|
Net -919 |
|
29
|
Net -687 |
|
30
|
Net -180 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1845 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (77%)
Protein (16%)
|
|
* Based on bankgirl1's RDI of 1700 calories (11 Feb 21)
|
