| Daily Average: |
Exercise: 3855kcal |
|
Food: 2537kcal |
(Fat: 48.50g, Protein: 110.74g, Carbs: 158.52g) |
| Monthly Total: |
Exercise: 46260kcal |
|
Food: 30440kcal |
(Fat: 582.06g, Protein: 1328.86g, Carbs: 1902.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1649 |
|
2
|
Net -1481 |
|
3
|
Net -116 |
|
4
|
Net -821 |
|
5
|
Net -493 |
|
6
|
Net -1659 |
|
7
|
Net -1428 |
|
8
|
Net -1109 |
|
9
|
Net -2175 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1850 |
|
22
|
Net -1401 |
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
Net -1638 |
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2537 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|
