| Daily Average: |
Exercise: 3110kcal |
|
Food: 1541kcal |
(Fat: 26.63g, Protein: 58.43g, Carbs: 268.77g) |
| Monthly Total: |
Exercise: 83961kcal |
|
Food: 43151kcal |
(Fat: 745.68g, Protein: 1636.00g, Carbs: 7525.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -2390 |
|
2
|
Net -2352 |
|
3
|
Net -2371 |
|
4
|
Net -2371 |
|
5
|
Net -2008 |
|
6
|
Net -1405 |
|
7
|
Net -1636 |
|
8
|
Net -1636 |
|
9
|
Net -1636 |
|
10
|
11
|
Net -1288 |
|
12
|
Net -1273 |
|
13
|
14
|
Net -1288 |
|
15
|
16
|
Net -1651 |
|
17
|
Net -1288 |
|
18
|
Net -1651 |
|
19
|
Net -1273 |
|
20
|
Net -931 |
|
21
|
Net -1020 |
|
22
|
Net -1636 |
|
23
|
Net -1636 |
|
24
|
Net -1273 |
|
25
|
Net -2089 |
|
26
|
Net -1273 |
|
27
|
Net -946 |
|
28
|
Net -1651 |
|
29
|
Net -1651 |
|
30
|
Net -1273 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1541 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
