| Daily Average: |
Exercise: 2963kcal |
|
Food: 1430kcal |
(Fat: 63.10g, Protein: 79.51g, Carbs: 110.96g) |
| Monthly Total: |
Exercise: 8889kcal |
|
Food: 5720kcal |
(Fat: 252.39g, Protein: 318.05g, Carbs: 443.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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1
 |
Net -1732 |
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2
|
Net -1206 |
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3
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Net -1148 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
|
|
* Based on johnsonkr's RDI of 2600 calories (14 Sep 23)
|
