| Daily Average: |
Exercise: 370kcal |
|
Food: 1597kcal |
(Fat: 67.54g, Protein: 63.84g, Carbs: 188.45g) |
| Monthly Total: |
Exercise: 10732kcal |
|
Food: 47918kcal |
(Fat: 2026.11g, Protein: 1915.30g, Carbs: 5653.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 1656 |
|
2
|
Net 1297 |
|
3
|
Net 1616 |
|
4
|
Net 1308 |
|
5
|
Net 1480 |
|
6
|
Net 1672 |
|
7
|
Net 1902 |
|
8
|
Net 1890 |
|
9
|
Net 1948 |
|
10
|
Net 1544 |
|
11
|
Net 565 |
|
12
|
Net 1588 |
|
13
|
Net 1247 |
|
14
|
Net 1575 |
|
15
|
Net 1527 |
|
16
|
Net 1729 |
|
17
|
Net 2026 |
|
18
|
Net 1369 |
|
19
|
Net 1502 |
|
20
|
21
|
Net 459 |
|
22
|
Net 1644 |
|
23
|
Net 585 |
|
24
|
Net 415 |
|
25
|
Net 952 |
|
26
|
Net 1096 |
|
27
|
Net 637 |
|
28
|
Net 337 |
|
29
|
Net 1112 |
|
30
|
31
|
Net 108 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1597 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on theafterglow's RDI of 2200 calories (27 Sep 21)
|
