| Daily Average: |
Exercise: 2151kcal |
|
Food: 1502kcal |
(Fat: 57.54g, Protein: 85.66g, Carbs: 138.63g) |
| Monthly Total: |
Exercise: 66668kcal |
|
Food: 46557kcal |
(Fat: 1783.85g, Protein: 2655.40g, Carbs: 4297.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -590 |
|
2
|
Net -612 |
|
3
|
Net -502 |
|
4
|
Net -581 |
|
5
|
Net -1345 |
|
6
|
Net -177 |
|
7
|
Net -950 |
|
8
|
Net -259 |
|
9
|
Net -674 |
|
10
|
Net -910 |
|
11
|
Net -857 |
|
12
|
Net -503 |
|
13
|
Net -601 |
|
14
|
Net -599 |
|
15
|
Net -289 |
|
16
|
Net -475 |
|
17
|
Net -412 |
|
18
|
Net -504 |
|
19
|
Net -370 |
|
20
|
Net -354 |
|
21
|
Net -483 |
|
22
|
Net -668 |
|
23
|
Net -993 |
|
24
|
Net -692 |
|
25
|
Net -1080 |
|
26
|
Net -234 |
|
27
|
Net -879 |
|
28
|
Net -710 |
|
29
|
Net -799 |
|
30
|
Net -1188 |
|
31
|
Net -821 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1502 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
