| Daily Average: |
Exercise: 2479kcal |
|
Food: 1225kcal |
(Fat: 63.43g, Protein: 57.48g, Carbs: 119.76g) |
| Monthly Total: |
Exercise: 12394kcal |
|
Food: 26955kcal |
(Fat: 1395.46g, Protein: 1264.46g, Carbs: 2634.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -711 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -879 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -762 |
|
24
|
Net -919 |
|
25
|
Net -831 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
* Based on GatorHiker's RDI of 2000 calories (24 Jul 21)
|
